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Estimated Calories Burned:
101-168

Equipment Needed:
Yoga Mat

Level:
Intermediate

Workout Breakdown:

01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Upward Dog
06 - Rev Shoulder L/R
07 - Downward Peddles
08 - Lizard to Quads L/R
09 - Foot Peddles
10 - Pigeon Pose L
11 - Pigeon Stretch R
12 - Pigeon Stretch L
13 - Pigeon Side Twist L
14 - Half Things L
15 - Malasana
16 - Child's Pose
17 - Foot Peddles
18 - Pigeon Pose R
19 - Pigeon Stretch L
20 - Pigeon Stretch R
21 - Pigeon Side Twists R
22 - Half Things R
23 - Spinal Winds L/R
24 - Hug Knees
25 - Knee Circles
26 - Hero Pose
27 - Rabbit Pose
28 - Cow Faced Sit L
29 - Cow Faced Twist L
30 - Cow Faced Sit R
31 - Cow Faced Twist R
32 - Downward Twists
33 - Deep Psoas Stretch L
34 - Psoas Swings / Side Stretch L
35 - In & Out Hams L
36 - Alt Downward Dog
37 - Deep Psoas Stretch R
38 - Psoas Swings / Side Stretch R
39 - In & Out Hams R
40 - Frog Pose
41 - Windshield Wipers
42 - Glute Bridges
43 - Shoulder Glutes Stretch
44 - Pull In Knees L
45 - Pull In Knees R
46 - Hamstrings Pulls L
47 - Glutes Stretch L
48 - Hamstrings Pulls R
49 - Glutes Stretch R
50 - Supine Twist L
51 - Supine Twist R
52 - Happy Baby/Hug Knees
53 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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