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HoyPRO LITE - Intermediate & Beginner Workout Collection

35 Minute Foam Rolling & Recovery Workout - 500 Degrees #14

Up Next in Yoga/Mobility

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    Estimated Calories Burned:
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    Equipment Needed:
    Yoga Mat + Broomstick

    Level:
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    Workout Breakdown:

    01 - Cat Cow
    02 - Rev Wrist Stretch
    03 - Wrist Flexion Stretch
    04 - Twisting Child's Pose
    05 - Side Stretch L
    06 - Side Stretch R
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    Estimated Calories Burned:
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    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Head Rolls L
    03 - Head Rolls R
    04 - Neck Stretch L
    05 - Neck Stretch R
    06 - Wrist Winds
    07 - Rev Wrist Stretch
    08 - Wrist Flexion Stret...

  • 30 Minute 50 Moves Deep Yoga & Stretc...

    Estimated Calories Burned:
    84-135

    Equipment Needed:
    Yoga Mat, Block, Elevation, Strap, Bolster

    Level:
    Advanced

    Workout Breakdown:

    01 - Seated Breaths
    02 - Cat Cow
    03 - Childs Pose
    04 - Side Stretch L
    05 - Side Stretch R
    06 - Rev Shoulder Stretch L
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