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Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:
01 - Cat Cow
02 - Rev Wrist Stretch
03 - Flipped Wrist Stretch
04 - Side Wrist Stretch
05 - Runners Stretch L
06 - Twisting Hip Dip L
07 - Runners Stretch R
08 - Twisting Hip Dip R
09 - Hip Bumps L
10 - Hip Bumps R
11 - Cat Cow
12 - Child's Pose
13 - Upward Dog
14 - Side Stretch L
15 - Side Stretch R
16 - Threaders L
17 - Threaders R
18 - Kneeling Triceps L
19 - Kneeling Triceps R
20 - Rev Shoulder Stretch L
21 - Rev Shoulder Stretch R
22 - Cobra Pose
23 - Foot Peddles
24 - Lizard L
25 - PSOAS L
26 - Elevated PSOAS L
27 - Kneeling Ham Stretch L
28 - Twisting Lizard L
29 - Lizard R
30 - PSOAS R
31 - Elevated PSOAS R
32 - Kneeling Ham Stretch R
33 - Twisting Lizard R
34 - Malasana
35 - Wild Things L
36 - Seated Twist L
37 - Wild Things R
38 - Seated Twist R
39 - Neck Stretch L
40 - Neck Stretch R
41 - Neck Stretch F
42 - Head Rolls L
43 - Head Rolls R
44 - Frog Pose
45 - Pull In Knees L
46 - Wide Knee Pulls L
47 - Pull In Knees R
48 - Wide Knee Pulls R
49 - Glute Stretch L
50 - Glute Stretch R
51 - Supine Twist L
52 - Supine Twist R
53 - Happy Baby
54 - Shavasana

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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