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HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Standing Shoulders, Arms & Back - STAY/FIT W2: Day 5

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    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
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  • 30 Minute Intermediate Mat Abs & Core...

    Equipment Needed: Dumbbells + Mat
    Level: Intermediate
    Calories Burned: 278
    Weights Used: 15 lbs [7 kg]

    Workout Breakdown:

    Workout:
    01 - Modified Sun Flow
    02 - Alt Rainbow Threader Rocks
    03 - Shin Huggers
    04 - Alt Toe Tap Crunch
    05 - V-Sit Toe Taps
    06 - ISO DB Plank Threaders L
    07 - Half DB St...

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    Weights Used: 15-20 lbs [7-9 kg]

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    01 - Butt Kicks
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