HoyPRO LITE - Intermediate & Beginner Workout Collection
20 Minute Intermediate Fat Burning HIIT Workout (No Equipment)
21-Nov-2024
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 308
Weights Used: None
Intervals: 40/15
Workout Breakdown:
01 - Alt Step Jacks
02 - 180 Jog Sprints
03 - High Reach Lunge Taps
04 - Side Jab Knee Drives L/R
05 - Butt Kick Squat Pull-Backs
06 - Tri-Switch Jacks
07 - Stutter Lunge Drives L
08 - Stutter Lunge Drives R
09 - Infinity Ab March
10 - 1-2-3 Heismans
11 - 180 Ski Swing Hops
12 - Kang Squat Hops
13 - BW Trunk Twist Drives
14 - ISO Side Back Steps L
15 - Hi-Low Rapid Jabs
16 - ISO Side Back Steps R
17 - Half Whole Push-ups
18 - Seated Core Twists
19 - Scissor Switch Taps
20 - Hi-Heel Taps
21 - Mike Tyson Push-ups
22 - Low Plank Hold
*Be Sure to Cool-Down
Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.
Up Next in NEW WORKOUTS
-
40 Minute Metabolic Conditioning [Met...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 585
Weights Used: 20 lbs [9 kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Side Lunge Taps
05 - Ham Scoop Swings
06 - Walk-Outs01 - Dbl C...
-
40 Minute Metabolic Conditioning [Met...
Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 585
Weights Used: 20 lbs [9 kg]
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - Standing Twists
03 - S2S Hurdle Steps
04 - Side Lunge Taps
05 - Ham Scoop Swings
06 - Walk-Outs01 - Dbl C...
-
30 Minute Light Weight Tabata Fat Kil...
Equipment Needed: Light Dumbbells
Level: Intermediate-Advanced
Calories Burned: 494
Weights Used: 10lbs [4.5kg]
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - Dbl Jack Side Lunge
03 - Side Knee Side Stretch
04 - Alt Side Star Squats
05 - The Windmill01 - F2B Press Jack Sprints
02 - Step Ba...
4 Comments