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HoyPRO LITE - Intermediate & Beginner Workout Collection

30 Minute Intermediate All-Standing Kickboxing & Step Workout (Music)

Up Next in NEW WORKOUTS

  • 30 Minute 4000 Steps at Home Walking ...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 339

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Heismans
    03 - Alt Step Jacks
    04 - 180 Shadow Jabs
    05 - Tri-Knee Combo
    06 - Hi-Low Hurdles
    07 - 180 Knee Sprints
    08 - Tri-Fly Sprints
    09 - Slanted Sprints L
    10 - Agility Sprints
    11 - ...

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