HoyPRO GIFTMAS (2025)

HoyPRO GIFTMAS (2025)

2 Seasons

Celebrate the season with HoyPro Giftmas! Starting December 1st, we’re opening a new daily workout all the way to Christmas Eve. Each one is short, joyful, and designed to keep you moving. A new fitness gift, wrapped and ready every single day. 🎄🎁✨👊❤️

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HoyPRO GIFTMAS (2025)

26 Episodes

  • 20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)
    21:19
    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)
    Episode 1

    20 Minute Floor-Only Full Body Strength Workout - GIFTMAS Day 23 (Music)

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 250
    Weights Used: 15-20lbs [6.8-9kg]
    Intervals: 40/15

    Workout Breakdown:

    *Warm up before starting

    01 - Kneeling Clean Thrust Press
    02 - Kneeling Halo Core Twists
    03 - Kneeling Power Lunge Cleans L
    04 - ISO Glutes Pull-Over Th...

  • 15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)
    16:14
    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)
    Episode 2

    15 Minute Extended Full Body Cool Down Stretch - GIFTMAS Day 24 (Music)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Beginner
    Calories Burned: 101
    Weights Used: Non
    Intervals: 25sec

    Workout Breakdown:

    01 - Hug & Hold
    02 - Wide Arm Swings
    03 - Standing Twists
    04 - Alt Standing Side Stretch
    05 - Windmill Sweeps
    06 - Bent Triangle Twists
    07 - L2R Ham Walks
    08 - Circul...

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