HoyPRO Favorites

HoyPRO Favorites

6 Seasons

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HoyPRO Favorites

312 Episodes

  • 30 Minute World-Wide Strength Themed Workout - Sweat Party #13
    32:25
    30 Minute World-Wide Strength Themed Workout - Sweat Party #13
    Episode 1

    30 Minute World-Wide Strength Themed Workout - Sweat Party #13

    Episode 1

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Calories Burned:
    173-352

    Workout Breakdown:

    Warm-up

    01 - DB American Swings
    02 - Bulgarian Lunges L
    03 - DB American Swings
    04 - Bulgarian Lunges R
    05 - Fly Around the Worlds
    06 - Hindu Push-ups
    07 - Fly Around the Worlds
    08 - ...

  • 30 Minute LIVE Red Light Green Light Cardio Workout - Sweat Party #15
    33:38
    30 Minute LIVE Red Light Green Light Cardio Workout - Sweat Party #15
    Episode 2

    30 Minute LIVE Red Light Green Light Cardio Workout - Sweat Party #15

    Episode 2

    This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    177-350

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Wo...

  • 30 Minute Light Weight Lightning Dumbbells Workout - Sweat Party #17
    31:42
    30 Minute Light Weight Lightning Dumbbells Workout - Sweat Party #17
    Episode 3

    30 Minute Light Weight Lightning Dumbbells Workout - Sweat Party #17

    Episode 3

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Pause Sprint Hops
    02 - Shuffle Tap Burpees L
    03 - Power Tuck Press L
    04 - F2B Press Jack Sprints
    05 - Shuffle Tap Burpees R
    06 - Power Tuck Press R
    07 - Switch Marc...

  • 30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20
    32:55
    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20
    Episode 4

    30 Minute LIVE Kicking and Screaming HIIT Workout - Sweat Party #20

    Episode 4

    This workout was recorded LIVE on Sat 10/01/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    194-382

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXT...

  • 30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22
    31:35
    30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22
    Episode 5

    30 Minute Triple-Set Trickle Sweat Strength Workout - Sweat Party #22

    Episode 5

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Thrusters
    02 - Mechanic Squats
    03 - Negative Squat Hops

    04 - Dbl Pike Back Push
    05 - Close Squeeze Push-ups
    06 - DB Pull-Overs

    07 - ISO Bike Passes L
    08 - Shin Huggers
    09 ...

  • 50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
    53:41
    50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25
    Episode 6

    50 Minute LIVE LEVEL UP Pyramid Workout - Sweat Party #25

    Episode 6

    This workout was recorded LIVE on 10/15/2022, to participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

    Estimated Calories Burned:
    296-595

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit ...

  • 45 Minute One Dumbbell From Hell Workout - Sweat Party #30
    47:23
    45 Minute One Dumbbell From Hell Workout - Sweat Party #30
    Episode 7

    45 Minute One Dumbbell From Hell Workout - Sweat Party #30

    Episode 7

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Calories Burned:
    296-573

    Workout Breakdown:

    Warm-up

    01 - ISO Devil Press L
    02 - Tri-Drop Squat Lunges L
    03 - ISO Lawn-Drivers L
    04 - Clap Pull-Over Push-ups
    05 - ISO Devil Press R
    06 - Tri-Drop Squat Lunges R
    07 - ISO Lawn-Drivers R
    08...

  • 30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout
    31:18
    30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout
    Episode 8

    30 Minute SERIOUS Heart Pumping Cardio HIIT Running Workout

    Episode 8

    Equipment Needed: Bodyweight + Mat
    Level: Advanced-EXTREME
    Calories Burned: 471

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - Hustle Tap Hops L
    03 - Alt Step Jacks
    04 - Hustle Tap Hops R
    05 - Fast-Slow Tap-Unders
    06 - 180 Juggler Pause Hops
    07 - Slanted Sprints L
    08 - S2S Hi-Low Hurdles
    0...

  • 60 Minute Black Friday Fat Burning Workout (Super Intense)
    1:01:37
    60 Minute Black Friday Fat Burning Workout (Super Intense)
    Episode 9

    60 Minute Black Friday Fat Burning Workout (Super Intense)

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up


    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap ...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout
    Episode 10

    60 Minute EXTREME Bodyweight BURNOUT Workout

    Episode 10

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 45 Minute 5 Minute KILLER Strength Complex Workout
    45:44
    45 Minute 5 Minute KILLER Strength Complex Workout
    Episode 11

    45 Minute 5 Minute KILLER Strength Complex Workout

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 708

    Workout Breakdown:

    Warm-up

    Complex 01
    01 - Dbl Press Thrusters
    02 - Side Drop Burpees L/R
    03 - Back Fly Curls
    04 - 180 Sumo Pulse Squats
    05 - Kneeling Row Hops

    Complex 02
    01 - High Pull Curls
    02 - Negative Squat Hops
    03 ...

  • 60 Minute Little Round Long Round Hybrid Burnout Workout
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout Workout
    Episode 12

    60 Minute Little Round Long Round Hybrid Burnout Workout

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest
    31:18
    30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest
    Episode 13

    30 Minute INTENSE All Standing Non-Stop HIIT Sweat Fest

    Episode 13

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 490

    Workout Breakdown:

    Warm-up

    01 - F2B Half Juggler Sprints
    02 - Slam Tap Squats
    03 - Hater Sprints
    04 - High Climber Sprints
    05 - S2S Grounded Hop-Overs
    06 - Half Whole Sprints L
    07 - Side Lunge Ab Twists L
    08 - Side Knee Uppe...

  • 60 Min Bodyweight Game Changer (Video Game Themed) Workout
    1:01:32
    60 Min Bodyweight Game Changer (Video Game Themed) Workout
    Episode 14

    60 Min Bodyweight Game Changer (Video Game Themed) Workout

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 875

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Temple Runs
    02 - Mario Burpees
    03 - Tetris Squats
    04 - F2B Bowser Walks
    05 - Diddy Kong Sprawls
    06 - 180 Pause Sprints

    Circuit 02 (2x):
    07 - Sonic Sprints
    08 - Pike-Axe...

  • 60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03
    1:01:25
    60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03
    Episode 15

    60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 838

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Push-up Thrusts
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Push Press Burpees L
    09 - Side Jab Abs R...

  • 60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05
    1:01:33
    60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05
    Episode 16

    60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05

    Episode 16

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 961

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Hands Up L
    05 - 180 Agility Feet
    06 - Half Whole Hands Up R
    07 - 180 Juggler Sprints
    08 - U-Turn Taps
    09 - ...

  • 60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    1:01:20
    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    Episode 17

    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    Episode 18

    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst W...

  • 60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    1:01:27
    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    Episode 19

    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Episode 19

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 913

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    1:01:28
    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    Episode 20

    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    Episode 20

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 928

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    1:01:23
    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    Episode 21

    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 851

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    1:01:18
    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    Episode 22

    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    Episode 22

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 926

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    1:01:34
    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    Episode 23

    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Episode 23

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    1:01:24
    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    Episode 24

    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

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