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HoyPRO Favorites

HoyPRO Favorites

6 Seasons

Celebrating 3,000 workouts with all of your favorites in one place.
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HoyPRO Favorites

115 Episodes

  • 30 Minute Your Body Your Gym No Equipment Workout Drills
    31:04
    30 Minute Your Body Your Gym No Equipment Workout Drills
    Episode 1

    30 Minute Your Body Your Gym No Equipment Workout Drills

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

  • 30 Minute EXTREME Step & Strength Hybrid Workout
    30:51
    30 Minute EXTREME Step & Strength Hybrid Workout
    Episode 2

    30 Minute EXTREME Step & Strength Hybrid Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Aerobic Step + Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hi-Low Butt Kicks
    02 - 180 Spin Burpees
    03 - ISO Step Swings L
    04 - Wide Ladder Push-ups...

  • 30 Minute Double Stacked Burnout Workout
    31:11
    30 Minute Double Stacked Burnout Workout
    Episode 3

    30 Minute Double Stacked Burnout Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-415

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 6 Burpees / 6 Pull-ups
    02 - 15 Push-ups / 50 Jump Ropes
    ...

  • 30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23
    31:02
    30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23
    Episode 4

    30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:
    01 - Mother of Dragons
    02 - Kingslayer Burpees
    03 - Oathkeeper Press L
    04 - Little Lions
    05 - Oathkee...

  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    31:10
    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    Episode 5

    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    30:58
    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    Episode 6

    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • 35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01
    36:28
    35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01
    Episode 7

    35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R High Knee Jugglers
    02 - 45 - Hi-Low Burpee Jacks
    03 - 30 - Plyo Climbers
    04 - 45 ...

  • 35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
    36:26
    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03
    Episode 8

    35 Minute ALL ABOUT ABS!!! Cardio Six-Pack Workout - PRO 500 #03

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - H2K Side Knees
    02 - 45 - Spring Climbers
    03 - 30 - Standing Abs
    04 - 45 - Star Twist ...

  • 35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04
    35:59
    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04
    Episode 9

    35 Minute Total Body Kettlebell KILLER!!! Workout - PRO 500 #04

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    Kettlebells or Modify with Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Press Burpees L
    02 - Bullet Lunges
    03 - ISO Press Burpees R
    04 - KB Swings
    05 -...

  • 35 Minute Total Body Breakthroughs - PRO 500 #22
    35:55
    35 Minute Total Body Breakthroughs - PRO 500 #22
    Episode 10

    35 Minute Total Body Breakthroughs - PRO 500 #22

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Lunge Push L
    03 - Sagat Sprints
    04 - Side Lunge Push R
    05 - Squat A...

  • 35 Minute Kickboxing Core Circuits Workout - PRO 500 #24
    35:57
    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24
    Episode 11

    35 Minute Kickboxing Core Circuits Workout - PRO 500 #24

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    No Equipment / Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook Knee Burpees L
    02 - 45 - Alt Squat Kicks
    03 - 30 - Back Fist Sprints
    04 - 45 - IS...

  • 30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    30:53
    30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    Episode 12

    30 Minute All-Star Basketball Themed Workout - Fun & Games #06

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shot Jack Sprints
    02 - 180 Slam Dunk Burpees
    03 - Defensive Squat Shots
    04 - Off-Set Push-ups
    05 - Grab Shot B...

  • 30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
    30:55
    30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
    Episode 13

    30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Hook Sprints
    02 - Double Tap Turns
    03 - 3-Way Push-ups
    04 - LVL 4 Sprints
    05 - Jack-5 Burpees
    06 - Six-Pack...

  • 30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
    31:31
    30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13
    Episode 14

    30 Minute Wheel of Function Hybrid Spin Wheel Workout - Fun & Games #13

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care professio...

  • 30 Minute 50 Round Showdown Tabata Workout - Fun & Games #15
    30:58
    30 Minute 50 Round Showdown Tabata Workout - Fun & Games #15
    Episode 15

    30 Minute 50 Round Showdown Tabata Workout - Fun & Games #15

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    178-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Side Lunge Switch
    03 - Criss-Cross Tucks
    04 - ISO Renegades L
    05 - Hurdles Sprint
    06 - ISO ...

  • 30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16
    30:56
    30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16
    Episode 16

    30 Minute Child's Play Kids Games Themed Workout - Fun & Games #16

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Nana Nanas
    02 - Hokey Pokeys
    03 - Hungry Hippos
    04 - Floor is Lava
    05 - Tetris Squats
    06 - Tip...

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    Episode 17

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18
    31:17
    30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18
    Episode 18

    30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    31:33
    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    Episode 19

    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01
    36:11
    35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01
    Episode 20

    35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Sprintworms
    03 - Boomerang Sprints R
    04 - Sprintworms
    05 - Donkey S...

  • 30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    31:55
    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01
    Episode 21

    30 Minute LOVE Themed Full Body Workout - Relationship Goals #01

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Jump the Broom
    02 - Proposal Lunges
    03 - Better Half Push
    04 - Cross My Heart C...

  • #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    31:58
    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200
    Episode 22

    #174 - 30 Minute HEAVY Strength Full Body Workout - Breakthrough200

    Episode 22

    Estimated Calories Burned:
    143-297

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - ISO Sasquatch Press L
    02 - S2S Goblet Lunge Pulse
    03 - Heavy Renegade Push-ups
    04 - Heavy Curl Rev Lunges
    05 - ISO Sasquatch Press R
    06 - S2S Goblet Lunge Pulse
    07 - Heavy Re...

  • 35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    36:09
    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04
    Episode 23

    35 Minute Stacked Strength Dumbbells Pyramid Workout - 500 Degrees #04

    Episode 23

    Estimated Calories Burned:
    194-390

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    This workout follows an A, A+B, A+B+C, A+B+C+D, A+B+C+D+E Format

    Warm-up

    Complex 01:
    01 - Dual Lift Burpees
    02 - Dbl Press Thrusters
    03 - Side Lunge Pulses
    04 - Pike-Back Push-u...

  • 35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    36:16
    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10
    Episode 24

    35 Minute Light Weight Lightning Full Body Workout - 500 Degrees #10

    Episode 24

    Estimated Calories Burned:
    245-512

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Switch March Press
    02 - F2B Pick-up Squats
    03 - Cross Climbers
    04 - Renegade Thrusts
    05 - Present Passers L
    06 - Side Lunge Drive Press L
    07 - DB Hold Sprints
    08 - P...

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