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HoyPRO Favorites

HoyPRO Favorites

6 Seasons

Celebrating 3,000 workouts with all of your favorites in one place.
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HoyPRO Favorites

115 Episodes

  • 30 Minute Full Body EMOM BURNOUT!!! - Best30 #30
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - Best30 #30
    Episode 1

    30 Minute Full Body EMOM BURNOUT!!! - Best30 #30

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop Squat
    06 - 12 Stack F...

  • 029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    30:58
    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout
    Episode 2

    029 - 30 Minute “Old School” Fat Burning HIIT Cardio Workout + Burnout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-412

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - LVL 4 Sprints
    45 - Walking Climbers
    30 - Tri-Knee Combo
    45 - Globe Hop ...

  • 024 - 30 Minute A-Z Alphabet Themed Workout
    30:57
    024 - 30 Minute A-Z Alphabet Themed Workout
    Episode 3

    024 - 30 Minute A-Z Alphabet Themed Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Aerobic Ladders
    02 - Bomber Burpees
    03 - Combo Sprints
    04 - Donkey High Knees
    05...

  • 30 Minute Tabata PLUS Cardio HIIT Workout with Weights
    31:00
    30 Minute Tabata PLUS Cardio HIIT Workout with Weights
    Episode 4

    30 Minute Tabata PLUS Cardio HIIT Workout with Weights

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - L2R Pick-up Press
    03 - Switch Climbers
    04 - TYAs
    05 - Burpees
    06 - L2R Pick-u...

  • 30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    30:56
    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
    Episode 5

    30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-392

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 12 Burpees
    02 - 12 Liberty Swings
    03 - 12 Burpees
    04 - 12 Liberty Swings
    05 - 10 Curl Hop S...

  • 30 Minute Double Time Fat Burning Workout
    31:02
    30 Minute Double Time Fat Burning Workout
    Episode 6

    30 Minute Double Time Fat Burning Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Burpee Lifts / 4 Liberty Swings
    02 - 5 Switch Lunges / 8 Push-up Thrusts
    03 - 4 Curtsy Squ...

  • 30 Minute Total Body Agility Cone Drills Workout
    30:50
    30 Minute Total Body Agility Cone Drills Workout
    Episode 7

    30 Minute Total Body Agility Cone Drills Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-386

    Equipment Needed:
    Agility Cones or Placeholders

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Plank Walk Burpees
    03 - Relay Climbers
    04 - S2S Push...

  • 23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    37:02
    23 - 35 Minute HIIT Kicking & Screaming Kickboxing
    Episode 8

    23 - 35 Minute HIIT Kicking & Screaming Kickboxing

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Side knee Climbers
    03 - 45 - S2S Jab Sprints
    04 - 3...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss
    Episode 9

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • 30 Minute HIIT Cardio Workout With Light Weights
    31:15
    30 Minute HIIT Cardio Workout With Light Weights
    Episode 10

    30 Minute HIIT Cardio Workout With Light Weights

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Taps
    02 - Side Press Lunge
    03 - Hop Thru Burpees
    04 - Remix Squats
    05 - Alt Curl Lun...

  • 30 Minute Kettlebell Strength and HIIT Workout
    31:31
    30 Minute Kettlebell Strength and HIIT Workout
    Episode 11

    30 Minute Kettlebell Strength and HIIT Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    190-402

    Equipment Needed:
    Kettlebell

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Side Lunge Switch
    03 - ISO Snatch Lunge
    04 - Hop Over Burpees
    05 - Cle...

  • 30 Minute Your Body Your Gym No Weights Boot-Camp
    31:32
    30 Minute Your Body Your Gym No Weights Boot-Camp
    Episode 12

    30 Minute Your Body Your Gym No Weights Boot-Camp

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-403

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Switch Star Burpees
    03 - Side Knee Storks
    04 - S2S Push Climbers
    05 - Squat ...

  • 35 Minute Marvel vs. DC Villain Workout - Geek #06
    36:07
    35 Minute Marvel vs. DC Villain Workout - Geek #06
    Episode 13

    35 Minute Marvel vs. DC Villain Workout - Geek #06

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-454

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ZOOM
    02 - Lizard Rolls
    03 - Magneto Hops
    04 - Winter Soldier
    05 - FLEX Luthor (L)
    06 - FL...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    Episode 14

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • 18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    31:34
    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT
    Episode 15

    18PM - 30 Minute Plank It Till You Make It Abs Workout - AM/PM HIIT

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    121-314

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Side Heel Taps...

  • 19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    31:21
    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT
    Episode 16

    19AM - 30 Minute All You Can Burpee Tabata HIIT Workout - AM/PM HIIT

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-419

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Rolling Burpees
    03 - ISO X Burpees
    04 - Power Kick Burpees
    0...

  • 30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    31:15
    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    Episode 17

    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Twist Geckos
    02 - Low Chops L
    03 - Sprinter Abs
    04 - Low Chops R
    05 - Side Kn...

  • 30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    31:11
    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15
    Episode 18

    30 Minute Bodyweight Breakthrough - Advanced No Equipment Workout - Advanced #15

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - Vitruvian Burpees
    03 - 180 Switch Lunges
    04 - Shuffle Hop Squat...

  • 30 Minute Magic Card Lucky Draw Workout - Advanced #22
    31:26
    30 Minute Magic Card Lucky Draw Workout - Advanced #22
    Episode 19

    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

  • 30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    31:01
    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    Episode 20

    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Side Lunge Split Push L
    03 - Boomerang Sprints R
    04 - Side Lunge S...

  • 30 Minute Full Body Step Tabata HIIT Workout
    31:06
    30 Minute Full Body Step Tabata HIIT Workout
    Episode 21

    30 Minute Full Body Step Tabata HIIT Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Hop-ups
    02 - Zig-Zag Steps
    03 - Burpee Squat Hop
    04 - Rev Lunge Hops ...

  • 30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
    31:00
    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout
    Episode 22

    30 Minute Cardio Combat & Pump - Kickboxing & Strength Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Dbl Bullet Switch
    03 - Rapid Jab Push-Ups
    04 - Side Lunge Knees L
    05 -...

  • 30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    30:56
    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    Episode 23

    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Money Grabbers
    02 - Dbl Thrust Burpees
    03 - Switch Lunge Squats
    04 - Sagat Sprints
    05 - S2S P...

  • 30 Minute Muscle & Flow Strength & Conditioning Workout
    30:58
    30 Minute Muscle & Flow Strength & Conditioning Workout
    Episode 24

    30 Minute Muscle & Flow Strength & Conditioning Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Jacks
    02 - Lawn Press L
    03 - Side Lunge Hops L
    04 - Lawn Press R
    05 - Side Lunge...

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