HoyPRO Favorites

HoyPRO Favorites

6 Seasons

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HoyPRO Favorites

22 Episodes

  • 6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    06:14
    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    Episode 1

    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss

    Episode 1

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    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Sprints

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program...

  • 20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11
    21:08
    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11
    Episode 2

    20 Minute Six-Pack Abs & Core Workout - Busy Body 2 #11

    Episode 2

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    Estimated Calories Burned:
    69-137

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 1-2-Double Tuck Crunch
    02 - ISO Press Crunch L
    03 - Side Star Crunch L
    04 - ISO Press...

  • 10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    10:34
    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
    Episode 3

    10 Minute Abs Workout from Hell - Keeping It Real-Time Workout

    Episode 3

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    Estimated Calories Burned:

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    01 -- V-Throughs
    02 -- Xs & Os
    03 -- Scissor Tappers
    04 -- Flutter Kicks
    05 -- Whirlwinds
    06 -- Bicycles
    07...

  • 15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    15:58
    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength
    Episode 4

    15 Minute Six-Pack Abs Home Workout to Burn Fat and Build Core Strength

    Episode 4

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    Estimated Calories Burned:
    94-164

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Bicycles
    02 -- Bull Frogs
    03 -- Scissor Heel Taps
    04 -- Rolling V-Taps
    05 -- Plank ...

  • Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    05:00
    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    Episode 5

    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge

    Episode 5

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    Estimated Calories Burned:
    37-66

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Hook Tuck Burpees
    03 - Stork Taps
    04 - Clockwork Push-ups
    05 - Handstand ...

  • 15 Min Treadmill Cardio Intervals Workout - STRONGAF #13
    16:45
    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13
    Episode 6

    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13

    Episode 6

    Estimated Calories Burned:
    93-172

    Equipment Needed:
    Treadmill

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Warm-up Walk (Speed 3 / Incline 1)
    02 - Run (Speed 6 / Incline 1)
    03 - Walk (Speed 3 / Incline 2)
    04 - Run (Speed 6 / Incline 2)
    05 - Walk (Speed 3 / Inclin...

  • 10 Minute Quick Fat Burning HIIT Workout
    10:51
    10 Minute Quick Fat Burning HIIT Workout
    Episode 7

    10 Minute Quick Fat Burning HIIT Workout

    Episode 7

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    Estimated Calories Burned:
    81-156

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Caterpillar Burpees
    03 - Trash Collectors
    04 - Frogger Push-up...

  • 20 Minute Morning Boost Cardio Toning Workout
    21:09
    20 Minute Morning Boost Cardio Toning Workout
    Episode 8

    20 Minute Morning Boost Cardio Toning Workout

    Episode 8

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    Estimated Calories Burned:
    116-221

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Lawn Press L
    03 - Money Grabbers
    04 - Lawn Press R
    05 - Fender Ben...

  • #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
    21:32
    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
    Episode 9

    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    Episode 9

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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprint...

  • #07 - 20 Minute Plenty of Burpees HIIT Workout
    21:15
    #07 - 20 Minute Plenty of Burpees HIIT Workout
    Episode 10

    #07 - 20 Minute Plenty of Burpees HIIT Workout

    Episode 10

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    Estimated Calories Burned:
    134-257

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gatlin Burpees
    02 - 1-2-3 Ab Burpees
    03 - Globe Burpees
    04 - Running Burpees
    05 - S2S Push Burp...

  • 20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    20:58
    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    Episode 11

    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    Episode 11

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    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 20 Minute Quick Hotel Room HIIT Cardio Workout
    21:11
    20 Minute Quick Hotel Room HIIT Cardio Workout
    Episode 12

    20 Minute Quick Hotel Room HIIT Cardio Workout

    Episode 12

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    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

  • 25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)
    26:17
    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)
    Episode 13

    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)

    Episode 13

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    Estimated Calories Burned:
    139-284

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Light Jog
    03 - Relay Sprints
    04 - Alt Lunge Squats
    05 - Free T...

  • 25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    25:54
    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    Episode 14

    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

    Episode 14

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    Circuit 01:
    01 - Ladder-8 Push-Ups
    02 - Jugglers
    03 - Thrust Burpees
    04 - Stack Push-Ups
    05 - Bunny Hops

    Circuit 02:
    01 - Quick Knees
    02 - Cross Climbers
    03 - Frogger Push-Ups
    04 - Squat Jacks
    05 - Pulse-Ups

    C...

  • AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout
    16:14
    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout
    Episode 15

    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout

    Episode 15

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    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Jack-5 Burpees
    03 - Power Kick Burpees
    04 - Inchworm Burpees
    05 - Running ...

  • AMRAP #10: 15 Minute Brutal Push-up Challenge
    16:19
    AMRAP #10: 15 Minute Brutal Push-up Challenge
    Episode 16

    AMRAP #10: 15 Minute Brutal Push-up Challenge

    Episode 16

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    Estimated Calories Burned:
    79-173

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Box Pushups
    02 - Push-Kick Taps
    03 - Trinity Pushups
    04 - Swimmer Pushups
    05 - Thai Pushups
    06 -...

  • AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    17:01
    AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    Episode 17

    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    Episode 17

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    Estimated Calories Burned:
    124-242

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Burpees
    03 - Burpees
    04 - Burpees
    05 - Burpees
    06 - Burpees
    07 - Burpees
    08 - Bu...

  • 15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    16:07
    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005
    Episode 18

    15 Minute Forged In Failure Crossfit Workout - Stack & Match #005

    Episode 18

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    Estimated Calories Burned:
    88-182

    Equipment Used:
    Dumbbells, Pull-up Bar, Plyo Box, Resistance Band, Dip Bar, Jump Rope [weighted vest optional]

    Modify Using:
    Dumbbells, Sturdy Chair [pull-up bar optional]

    Level...

  • 15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010
    16:14
    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010
    Episode 19

    15 Minute Double Stacked EMOM Total Body Workout - Stack & Match #010

    Episode 19

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    Estimated Calories Burned:
    119-238

    Equipment Used:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    01 - 2 Dbl Tap Sprints / 4 Curtsy Squats
    02 - 4 Burpees / 8 Push-ups
    03 - 4 Lawnmowers / 4 Liberty Swings L
    04 -...

  • 15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012
    16:12
    15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012
    Episode 20

    15 Minute Jump Rope & Burpees Cardio HIIT Workout - Stack & Match #012

    Episode 20

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    Estimated Calories Burned:
    102-205

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:
    01 - Full Burpees
    02 - Jump Rope
    03 - S2S ISO Burpees
    04 - Jump Rope
    05 - Jack 5 Burpees
    06 - Jump Rope
    07...

  • 20 Minute BOSU Ball Six-Pack Abs Workout
    20:54
    20 Minute BOSU Ball Six-Pack Abs Workout
    Episode 21

    20 Minute BOSU Ball Six-Pack Abs Workout

    Episode 21

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    Estimated Calories Burned:
    69-137

    Equipment Needed:
    BOSU Ball + Mat

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Double Bikes
    02 - BOSU V-Ups
    03 - Star Folds L
    04 - Twist Knee Kick-Backs L
    05 - Star F...

  • 15 Minute STRONG Abs Workout #02 - STRONGAF #12
    16:41
    15 Minute STRONG Abs Workout #02 - STRONGAF #12
    Episode 22

    15 Minute STRONG Abs Workout #02 - STRONGAF #12

    Episode 22

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Seated V-Up Taps
    03 - J-Walks
    04 - HEAVY Russian Twists
    05 - Star Tap Crunch
    06 - DB Side V Taps L
    07 - ISO Hold J-Ups L
    08 - Bicycles
    09 - DB Side V Taps R
    1...

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