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35 Minute Push Pull PUMP Upper Body Workout - CHAMPION S1 #12

HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

Up Next in HoyPRO Champion Season 1 - 6-Week Intermediate-Advanced Program

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    Equipment Needed: Dumbbells + Mat
    Level: Intermediate-Advanced
    Calories Burned: 446

    Workout Breakdown:

    Warm-up

    01 - Dbl Back Fly Curls
    02 - Cat...

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    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 78

    Workout Breakdown:

    Warm-up

    01 - Modified Sun Flow
    02 - Light Hug Knees
    03 - Pull In Knees L
    04 - Pull In Knees R
    05 - Happy Baby
    06 - Halfy Baby L
    07 - Halfy Baby R
    08 - World's Best Stretch L
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    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 501

    Workout Breakdown:

    Warm-up

    01 - Rev Lunge Curl Press
    02 - Hi-Low Jack Burpees
    03 - Dbl Pike-Back Push-ups
    04 - Quick Push-ups
    05 - 180 Sumo Squats
    06 - 180 Slam Squats
    07 - Tucked In Crunch
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