Hoyloween Picks | October 24rd-31st
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30 Minute Billionaire Hoy Workout - One HIIT Wonders #07
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
139-361Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - S2S Push Jacks
03 - Lawnmowers
04 - Booty Builders
05 - ISO Tap Sprint... -
30 Minute Non-Stop HIIT Workout from HELL!!!
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
298-597Equipment Needed:
NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - Squat Ab Burpees
03 - Pyramid Push-ups
04 - T-Jugglers
05 - Hit & Runs
06 - ... -
30 Minute Halloween HIIT Workout (2014)
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
197-438Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - Run for Your Life
02 - Thriller Burpees
03 - Witch Hops
04 - Mummy Jack... -
10 Minute Abs Workout from Hell - Keeping It Real-Time Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
Bodyweight + MatLevel:
EXTREMEWorkout Breakdown:
01 -- V-Throughs
02 -- Xs & Os
03 -- Scissor Tappers
04 -- Flutter Kicks
05 -- Whirlwinds
06 -- Bicycles
07...