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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1778 Episodes

  • 30 Minute Full Body No Equipment Workout - Intermediate #01
    31:29
    30 Minute Full Body No Equipment Workout - Intermediate #01
    Episode 1

    30 Minute Full Body No Equipment Workout - Intermediate #01

    Episode 1

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    Estimated Calories Burned:
    167-352

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hiker Jacks
    02 - Push-up Taps
    03 - Dbl Jack Kicks
    04 - S2S P...

  • 30 Minute New Year New You Full Body Workout
    31:02
    30 Minute New Year New You Full Body Workout
    Episode 2

    30 Minute New Year New You Full Body Workout

    Episode 2

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells + Medicine Ball (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Clock Sprint Drills
    02 - Bad Habit Drops
    03 - Strike 12 L
    04 - Ba...

  • 30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    30:56
    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest
    Episode 3

    30 Minute Bodyweight Boot Camp Drills Workout - No Equipment Sweatfest

    Episode 3

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    189-398

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Money Grabbers
    02 - Dbl Thrust Burpees
    03 - Switch Lunge Squats
    04 - Sagat Sprints
    05 - S2S P...

  • 30 Minute Beginners BEAST HIIT & Toning Workout
    31:04
    30 Minute Beginners BEAST HIIT & Toning Workout
    Episode 4

    30 Minute Beginners BEAST HIIT & Toning Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    01 - S2S Peddle Jacks
    02 - ISO Squat Curl Press L
    03 - Heisman Sprint-Backs
    04 - DB Kickback Pulls
    ...

  • 30 Minute Intermediate Tabata Sweat & Tone Workout
    30:54
    30 Minute Intermediate Tabata Sweat & Tone Workout
    Episode 5

    30 Minute Intermediate Tabata Sweat & Tone Workout

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-357

    Equipment Needed:
    Light Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Squat Curl Hops
    03 - 180 Burpees
    04 - Side Lunge Switch
    05 ...

  • 30 Minute EXTREME Body Fat Funeral 2019
    31:10
    30 Minute EXTREME Body Fat Funeral 2019
    Episode 6

    30 Minute EXTREME Body Fat Funeral 2019

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Agility Sprints
    02 - Switch Lunge Tucks
    03 - Side Plank Push-ups
    04 ...

  • 30 Minute Your Body Your Gym No Equipment Workout Drills
    31:04
    30 Minute Your Body Your Gym No Equipment Workout Drills
    Episode 7

    30 Minute Your Body Your Gym No Equipment Workout Drills

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    185-401

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Pike-Tap Climbers
    03 - Curtsy Frog Squats
    04 - Grab Ab Jabs
    ...

  • 30 Minute Renegade HIIT & Strength Workout
    30:58
    30 Minute Renegade HIIT & Strength Workout
    Episode 8

    30 Minute Renegade HIIT & Strength Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Suitcase Squat Lunges
    03 - Split Lunge Push L
    04 - Take-off Sprints
    ...

  • 45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout
    45:58
    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout
    Episode 9

    45 Minute Extreme Fat Burning Cardio HIIT Pyramid Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    10 - 01 - Jump Ropes
    10 - 02 - Stork Taps
    10 - 03 - High Knees
    10 - 04 - Burpees
    10 - 05 - F2B S...

  • 50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)
    51:27
    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)
    Episode 10

    50 Minute Fat Burning Tabata HIIT Cardio Home Workout (BURN 500 CALORIES)

    Episode 10

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    Estimated Calories Burned:
    276-562

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Relay Sprints
    04 - 180 Burpees
    05 - Plank Jacks
    0...

  • 50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout
    51:03
    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout
    Episode 11

    50 Minute 100 Exercises Cardio HIIT Super-Sets - Full Body No Equipment Workout

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    358-746
    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Round 01 - WU Sprints
    01 - Butt Kicks
    02 - Light Jog
    03 - High Knees
    04 - Wide Sprints
    0...

  • 60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights
    1:00:57
    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights
    Episode 12

    60 Minute Full Body Fat Burning HIIT Cardio and Abs Workout with Weights

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    402-812

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    45 - 180 Burpees
    45 - Majesty Squats
    45 - Pike-Tap Sprints
    45 - Criss-Cross Tu...

  • 60 Minute Total Low Impact Workout - Melt Down #05
    1:00:53
    60 Minute Total Low Impact Workout - Melt Down #05
    Episode 13

    60 Minute Total Low Impact Workout - Melt Down #05

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Knees
    02 - Ladder Push-ups
    03 - Squat Ab Knees
    04 - Ladder Push-ups
    05 - Tri-Jab Knees...

  • 40 Minute Total Body Initiation Workout - Tabata 40 #01
    41:50
    40 Minute Total Body Initiation Workout - Tabata 40 #01
    Episode 14

    40 Minute Total Body Initiation Workout - Tabata 40 #01

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Power Kick Burpees
    03 - Push-Kick Taps
    04 - 180 Tap Kicks
    05 - Stork Taps
    0...

  • 30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    31:03
    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23
    Episode 15

    30 Minute Double Time Brutal Fat Burning Workout - Advanced #23

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 2 Boomerang Sprints / 10 Push-ups
    02 - 4 Hi-Low Swings / 4 Hop-Over Burpees
    03 - 6 Bullet Lu...

  • 30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18
    30:57
    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18
    Episode 16

    30 Minute HIIT, Strength & Abs Total Takeover - Advanced #18

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - ISO Snatch Squats
    03 - Free Throw Burpees
    04 - Bullet Lunges
    05 -...

  • 30 Minute Magic Card Lucky Draw Workout - Advanced #22
    31:26
    30 Minute Magic Card Lucky Draw Workout - Advanced #22
    Episode 17

    30 Minute Magic Card Lucky Draw Workout - Advanced #22

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - QC - Tri-Climb Burpees
    02 - 10H - Sprinter Drills
    03 - AD - MAX Push-ups
    04 - KD -...

  • 30 Minute Pure Cardio Sweat Fest - Advanced #19
    31:21
    30 Minute Pure Cardio Sweat Fest - Advanced #19
    Episode 18

    30 Minute Pure Cardio Sweat Fest - Advanced #19

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Shuttle Sprints
    03 - Back Clap Sprints
    04 - ISO Tap Sprints
    0...

  • 30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    31:21
    30 Minute Advanced Pyramid HIIT Workout - Advanced #08
    Episode 19

    30 Minute Advanced Pyramid HIIT Workout - Advanced #08

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01-02:
    15 - Power Sprints
    30 - Push-up Jacks
    45 - Hi-Low Hurdles
    60 - Burst Wor...

  • 30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    31:01
    30 Minute Triple Threat Total Hybrid Workout - Advanced #25
    Episode 20

    30 Minute Triple Threat Total Hybrid Workout - Advanced #25

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Renegade Push Flys L
    03 - Renegade Push Flys R
    04 - Burpee Squat L...

  • 30 Minute Indoor Running Standing Abs Workout - Advanced #26
    31:08
    30 Minute Indoor Running Standing Abs Workout - Advanced #26
    Episode 21

    30 Minute Indoor Running Standing Abs Workout - Advanced #26

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Squat Ab Twists
    03 - Tri-Fly Sprints
    04 - Tri-Knee Combo
    05 - ...

  • 30 Minute Advanced Workout Championship - Advanced #30
    31:18
    30 Minute Advanced Workout Championship - Advanced #30
    Episode 22

    30 Minute Advanced Workout Championship - Advanced #30

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-421

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1&2:
    01 - Plane Signal Sprints
    02 - 180 Thrust Burpees
    03 - Fast/Slow Push-ups...

  • 45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
    46:10
    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout
    Episode 23

    45 Minute One Kettlebell From Hell Workout - Total Body Kettlebells Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    296-597

    Equipment Needed:
    Kettlebell

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - ISO Clean Burpees L
    02 - Side Lunge Swing Press L
    03 - ISO Clean Burpees R
    04 - Side Lunge ...

  • 30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    31:01
    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility
    Episode 24

    30 Minute BRUTAL Compound Body Drills - Cardio, Strength, Balance & Flexibility

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Side Lunge Split Push L
    03 - Boomerang Sprints R
    04 - Side Lunge S...

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