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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1778 Episodes

  • 60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13
    1:01:17
    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13
    Episode 1

    60 Minute Tabata Legs + Abs Workout - Intermediate 60 #13

    Episode 1

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    Estimated Calories Burned:
    248-538

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Tri-Switch Lunge
    02 - Pick-up Squats
    03 - F2B Squat Hop Turns
    04 - Pass-Under Press...

  • 60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15
    1:01:15
    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15
    Episode 2

    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #15

    Episode 2

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    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Tap Skate Sprints L
    02 - In & Out Squat Curls
    03 - Tap Skate Sprints R
    04 - In & Out Squat Curls

    05...

  • 60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17
    1:01:10
    60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17
    Episode 3

    60 Minute Hi-Low Pure Cardio Workout + Abs - Intermediate #17

    Episode 3

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    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - 180 Jump Ropes
    03 - Open Box Sprints
    04 - Free Throw ...

  • 60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19
    1:00:53
    60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19
    Episode 4

    60 Minute Total Body No Repeat Hybrid Workout + Abs - Intermediate 60 #19

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Carrier Squat Lunge
    03 - S2S Push Sprints
    04 - Renegade Warriors
    05 - Fender Taps
    06...

  • 20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17
    20:52
    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17
    Episode 5

    20 Minute Tabata Tone HIIT Workout - Busy Body 2 #17

    Episode 5

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - Squat Twist Burpees
    03 - Renegade Jacks L
    04 - Wide Jugglers
    05 - Reneg...

  • 20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19
    20:52
    20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19
    Episode 6

    20 Minute Cardio Abs & Tone Workout - Busy Body 2 #19

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Side Lunge Switch
    03 - Downward Geckos
    04 - Box Jugglers
    05 - Se...

  • 60 Minute Total Body Initiation Workout + Abs - Best Body #01
    1:01:26
    60 Minute Total Body Initiation Workout + Abs - Best Body #01
    Episode 7

    60 Minute Total Body Initiation Workout + Abs - Best Body #01

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpee Sprints
    02 - ISO DB Swings
    03 - Switch Feet Hop-Overs...

  • 60 Minute Low Impact Sweat Fest Workout - Best Body #03
    1:01:10
    60 Minute Low Impact Sweat Fest Workout - Best Body #03
    Episode 8

    60 Minute Low Impact Sweat Fest Workout - Best Body #03

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Downward Geckos
    03 - Luggage Lunges
    04 - Alt ...

  • 60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    1:01:00
    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05
    Episode 9

    60 Minute Cardio, Pump, Jump Rope + Abs - Best Body #05

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Dumbbells, Pull-up Bar, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Liberty Swings L
    03 - Mountain Kickers
    04 - St...

  • 60 Minute Plyo HIIT Body + Abs Workout - Best Body #08
    1:01:22
    60 Minute Plyo HIIT Body + Abs Workout - Best Body #08
    Episode 10

    60 Minute Plyo HIIT Body + Abs Workout - Best Body #08

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Resistance Band & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Mad-Man Sprints
    02 - Heavy KB S...

  • 60 Minute Low Impact High Sweat Workout - Best Body #10
    1:00:59
    60 Minute Low Impact High Sweat Workout - Best Body #10
    Episode 11

    60 Minute Low Impact High Sweat Workout - Best Body #10

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - S2S Shuffle Tap Knees
    02 - Ladder Carriers
    03 - Alt Tap Ab T...

  • 60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12
    1:01:12
    60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12
    Episode 12

    60 Minute EXPLOSIVE Kickboxing , Tone & Abs - Best Body #12

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    388-782

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Hook Knee Hustles
    02 - Side Lunge Push
    03 - Diamond Swings
    ...

  • 60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #15
    1:01:08
    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #15
    Episode 13

    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #15

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - LVL 4 Sprints
    02 - Mousetrap Push-ups
    03 - Pick-up Squats
    0...

  • 60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    1:01:17
    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17
    Episode 14

    60 Minute Indoor Running Cardio HIIT + Abs - Best Body #17

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 -...

  • 60 Minute Low Impact HIIT + Abs Workout - Best Body #19
    1:01:00
    60 Minute Low Impact HIIT + Abs Workout - Best Body #19
    Episode 15

    60 Minute Low Impact HIIT + Abs Workout - Best Body #19

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Luggage Lunges
    03 - Ladder Push-ups
    04 - S2S Squat Curls
    05 - T...

  • 60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22
    1:01:09
    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22
    Episode 16

    60 Minute Hybrid HIIT Workout + Abs Workout - Best Body #22

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat
    Sandbag (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Side Hurdle Burpees
    02 - ISO DB Swings
    0...

  • 60 Minute 100 Round Tabata HIIT Workout - Best Body #24
    1:01:01
    60 Minute 100 Round Tabata HIIT Workout - Best Body #24
    Episode 17

    60 Minute 100 Round Tabata HIIT Workout - Best Body #24

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Rev Pulse Lunge L
    03 - T-Jugglers
    04 - Rev Pulse Lunge R
    05 - Clap T...

  • 60 Minute Low Impact HIIT + Abs Workout - Best Body #26
    1:00:59
    60 Minute Low Impact HIIT + Abs Workout - Best Body #26
    Episode 18

    60 Minute Low Impact HIIT + Abs Workout - Best Body #26

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Step Kick Burpees
    02 - Heavy KB Swings
    03 - Side Lunge Push L
    04 - ISO Sp...

  • 30 Minute 4th of July Themed HIIT & Strength Workout
    31:06
    30 Minute 4th of July Themed HIIT & Strength Workout
    Episode 19

    30 Minute 4th of July Themed HIIT & Strength Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Presidential Run
    02 - Liberty Swings L
    03 - Side Flag Push-ups
    04 - Liberty Swings R...

  • 30 Minute Total Body Workout Drills - HIIT & Strength
    30:48
    30 Minute Total Body Workout Drills - HIIT & Strength
    Episode 20

    30 Minute Total Body Workout Drills - HIIT & Strength

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles 
    02 - Bullet Lunges 
    03 - S2S Push Climbers 
    04 - Halo Burpees 
    05 - Box S...

  • 30 Minute Hi-Low Six-Pack Abs Toning Workout
    30:59
    30 Minute Hi-Low Six-Pack Abs Toning Workout
    Episode 21

    30 Minute Hi-Low Six-Pack Abs Toning Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    162-359

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Bicycle Passes
    03 - Quick Knee Climbers
    04 - Xs & Os
    05 - Halo Bu...

  • 30 Minute Full Body Intermediate Low Impact Workout
    30:59
    30 Minute Full Body Intermediate Low Impact Workout
    Episode 22

    30 Minute Full Body Intermediate Low Impact Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    151-313

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Knee March
    02 - S2S Squat Curls
    03 - Hit & Runs
    04 - S2S Stack Squats
    05 - Step ...

  • 30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout
    30:48
    30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout
    Episode 23

    30 Minute Hyper HIIT & Tone - Plyometrics Sculpt Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    191-403

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - In & Out DB Carriers
    03 - Side Knee Climbers
    04 - High Pull Curl Pres...

  • 45 Minute Jekyll & Hyde Total Body Circuit Workout
    45:49
    45 Minute Jekyll & Hyde Total Body Circuit Workout
    Episode 24

    45 Minute Jekyll & Hyde Total Body Circuit Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    282-568

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Upper Cardio
    01 - Scramble Jacks
    02 - Box Push-ups
    03 - Alt Jack Press
    04 - Pike-Ta...

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