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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1778 Episodes

  • 30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    31:09
    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16
    Episode 1

    30 Minute DRILLS - Light Dumbbells Hybrid Low Impact Workout - Low Down #16

    Episode 1

    Estimated Calories Burned:
    156-328

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Floor Taps
    02 - Threader Push-ups
    03 - L2R DB Swings
    04 - Inchworm Sprint-Backs
    05 - Side Knee March
    06 - Lawnmower Press L
    07 - S2S Step Burpees
    08 - Lawnmower Press R
    09...

  • 30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    31:05
    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18
    Episode 2

    30 Minute CARDIO - Low Impact Pure Cardio HIIT Workout - Low Down #18

    Episode 2

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    Estimated Calories Burned:
    162-340

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - In & Out Sprints
    02 - 180 Hook March
    03 - Free Throw Taps
    04 - Fly Back Sprints
    0...

  • 60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22
    1:01:06
    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22
    Episode 3

    60 Minute ABAB HIIT & Strength Workout - Intermediate 60 #22

    Episode 3

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    Estimated Calories Burned:
    239-553

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - First Burpees
    02 - Pick-up Squats
    03 - First Burpees
    04 - Pick-up Squats

    05 - Side Knee ...

  • 60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24
    1:01:04
    60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24
    Episode 4

    60 Minute Indoor Running Workout w/ Abs - Intermediate 60 #24

    Episode 4

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    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - LVL 4 Sprints
    02 - S2S Skater Sprints
    03 - Side Knee Jacks
    04 - ...

  • 60 Minute Intermediate Low Impact Workout - Intermediate 60 #25
    1:01:05
    60 Minute Intermediate Low Impact Workout - Intermediate 60 #25
    Episode 5

    60 Minute Intermediate Low Impact Workout - Intermediate 60 #25

    Episode 5

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    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpee Steps
    02 - S2S DB Swings
    03 - Brisk Burpee Steps
    04 - S2S DB Swings
    05 - Tap Ab Twis...

  • 60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26
    1:01:12
    60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26
    Episode 6

    60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26

    Episode 6

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    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - DBL DB Swings
    03 - 180 Switch Lunges
    04 - Rev Lunge Swings
    05 - Shu...

  • 60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01
    1:01:55
    60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01
    Episode 7

    60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01

    Episode 7

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Quick Squat Curls
    03 - Signal Sprints
    04 - Quick Squat Curls

    05 - Hi-Low Burpee Jac...

  • 60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03
    1:01:04
    60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03
    Episode 8

    60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03

    Episode 8

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    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skip Knees
    02 - Light Jog
    03 - Hiker Sprints
    04 - High Knees
    05 - Ab Twist Sp...

  • 60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05
    1:00:59
    60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05
    Episode 9

    60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05

    Episode 9

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    Estimated Calories Burned:
    344-659

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Pick-up Squats
    03 - Quick Knee Climbers
    04 - Rev Lunge Swings
    0...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08
    1:01:08
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08
    Episode 10

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - High Pull Squats L
    03 - Sprinter Burpees
    04 - High Pull Squats R

    05 - Power Skate...

  • 60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10
    1:00:11
    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10
    Episode 11

    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10

    Episode 11

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    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Light Jog
    02 - 30 - Stork Taps
    03 - 45 - 180 Plyo Heismans
    04 - 60 - LVL 4 Sp...

  • 60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11
    1:01:11
    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11
    Episode 12

    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11

    Episode 12

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    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Knees L
    02 - Lawn Flys L
    03 - Shuffle Tap Knees R
    04 - Lawn Flys R
    05 - Step Kick Burpees
    06 - Hea...

  • 60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    1:01:15
    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    Episode 13

    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

    Episode 13

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    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15
    1:01:03
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15
    Episode 14

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - Shoulder Swing Press
    03 - 180 Burpee Sprints
    04 - Shoulder Swing Press

    05 - S2S...

  • 60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    1:01:06
    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    Episode 15

    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

    Episode 15

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - MAX Burpees
    03 - Power Skaters L
    04 - Tri-Knee Combo
    05 - Pow...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    1:01:02
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    Episode 16

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

    Episode 16

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    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Staggered Squats
    02 - Hungry Hippos
    03 - Lunge-Mowers L
    04 - L2R DB Swings
    05 - D-Lift Lunges L
    06 - Alt C...

  • 60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    1:01:15
    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    Episode 17

    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

    Episode 17

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    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Turn Squats
    03 - 45 - Stork Tap Jacks
    04 ...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22
    1:01:01
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22
    Episode 18

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdler Burpees
    02 - Squat Thrust Press
    03 - Hurdler Burpees
    04 - Squat Thrust Press

    05 - Pause Jack Pu...

  • 60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    1:01:08
    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    Episode 19

    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    Episode 19

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    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Fly Sprints
    03 - Hurdle Tucks
    04 - Mountain Climbers
    ...

  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    Episode 20

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    31:10
    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    Episode 21

    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    31:04
    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    Episode 22

    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Episode 22

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    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    30:58
    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    Episode 23

    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Episode 23

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    30:50
    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    Episode 24

    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Episode 24

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
    05 - Spider Hop Push
    06 -...

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