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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1778 Episodes

  • 30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    30:58
    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    Episode 1

    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    Episode 1

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

  • 30 Minute New Year's Themed Workout (2020)
    31:29
    30 Minute New Year's Themed Workout (2020)
    Episode 2

    30 Minute New Year's Themed Workout (2020)

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Fresh Start
    02 - Bad Habit Drops
    03 - Clockwork Drops
    04 - Watch Winders L
    05 - Leap Years
    06 - Watch Winders ...

  • 60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    1:01:57
    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    Episode 3

    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burpee Sprint Ladders
    02 - High-Low Squat Twists
    03 - L2R Clap Push
    04 - Lumberjack Lung...

  • 60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    1:01:27
    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    Episode 4

    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee March
    02 - DB Carrier Shuffle
    03 - Strike Lunge Press L
    04 - Mousetrap Push-ups
    05 - Strike L...

  • 60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    1:01:35
    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04
    Episode 5

    60 Minute BRUTAL Back, Biceps & Shoulders - Best Body 2 #04

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-603

    Equipment Needed:
    Dumbbells, Pull-up Bar, Dip Bars, Bench, Resistance Bands

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Fly Curl Press
    02 - Pull-ups
    03 - Dbl Curl Pours
    04 - Resistanc...

  • 60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    1:01:53
    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05
    Episode 6

    60 Minute Equipment Lover Workout w/ Abs - Best Body 2 #05

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-748

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - MAX Burpees
    03 - Side Back Carriers L
    04 - Clap Push Pull-...

  • 60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08
    1:01:11
    60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08
    Episode 7

    60 Minute Circuit Body CRUSHER w/ Abs - Best Body 2 #08

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Stork Sprints
    02 - Squat Press
    03 - ISO Globe Lunge Hops
    04 - Balance Beam ...

  • 60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10
    1:01:27
    60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10
    Episode 8

    60 Minute TABATA Sweat Sculpt & Six-Pack - Best Body 2 #10

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Remix Squats
    03 - Burpee Sprints
    04 - Remix Squats
    05 - B-Boy Push-ups
    06 - Traffic D...

  • 60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
    1:01:27
    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12
    Episode 9

    60 Minute Low Impact Freestyle Workout + Abs - Best Body 2 #12

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells, Kettlebells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpees
    02 - KB Rev Lunge Kicks L
    03 - Agility Marches
    04 - KB Rev Lunge Kicks R
    05 -...

  • 60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    1:01:26
    60 Minute Comfort Zone CRUSHER - Best Body 2 #15
    Episode 10

    60 Minute Comfort Zone CRUSHER - Best Body 2 #15

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Kettlebells, Sandbag, Dumbbells, Jump Rope, Mat, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Burpees
    02 - Speed Ropes
    03 - Twist Press Squats
    04 - De...

  • 60 Minute Total Body ABS KILLER!!! - Best Body 2 #17
    1:01:07
    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17
    Episode 11

    60 Minute Total Body ABS KILLER!!! - Best Body 2 #17

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Boomerang Sprints
    02 - Split Kick Push
    03 - F2B Uppercuts
    04 - S2S Juggle C...

  • 60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19
    1:01:02
    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19
    Episode 12

    60 Minute Full Body Low Impact Workout + Abs - Best Body 2 #19

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    348-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Brisk Burpees
    02 - ISO DB Swings
    03 - ISO Side Lunge Press
    04 - Pike-Tap Knees
    05 - Boot...

  • 60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    1:01:26
    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22
    Episode 13

    60 Minute Full Body Equipment CRUSHER + Abs - Best Body 2 #22

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Kettlebells, Pull-up Bar, Resistance Bands, Sandbag & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Jump Ropes
    02 - MAX Burpees
    03 - Ju...

  • 60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24
    1:01:07
    60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24
    Episode 14

    60 Minute Full Body ABAB Hybrid Workout - Best Body 2 #24

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - ISO Lift Burpees L
    03 - LVL 4 Sprints
    04 - ISO Lift Burpees R
    05 - Fugitive Sprints
    06 - Wal...

  • 60 Minute Indoor Running + Abs - Best Body 2 #26
    1:01:17
    60 Minute Indoor Running + Abs - Best Body 2 #26
    Episode 15

    60 Minute Indoor Running + Abs - Best Body 2 #26

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    397-782

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Money Grabbers
    02 - Tri-Fly Sprints
    03 - Plyo Hurdles
    04 - Side Knee Sprints
    0...

  • 30 Minute 36th Birthday Workout - Fun & Games #01
    31:17
    30 Minute 36th Birthday Workout - Fun & Games #01
    Episode 16

    30 Minute 36th Birthday Workout - Fun & Games #01

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Suitcase Squat Lunges
    03 - F2B Jack Sprints
    04 - In & Out Liberty Swings L
    05 - Clap Pull-Over Pu...

  • 30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    31:27
    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
    Episode 17

    30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 20 Minute Wheel of Function Workout - Fun & Games (BONUS)
    21:35
    20 Minute Wheel of Function Workout - Fun & Games (BONUS)
    Episode 18

    20 Minute Wheel of Function Workout - Fun & Games (BONUS)

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    117-250

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute BINGO Body Burnout - Fun & Games #03
    31:22
    30 Minute BINGO Body Burnout - Fun & Games #03
    Episode 19

    30 Minute BINGO Body Burnout - Fun & Games #03

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    B - Speed Burpees
    I - Switch Kicks
    N - Switch Hip Hops
    G - Mouse Traps
    O - H...

  • 30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    31:03
    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04
    Episode 20

    30 Minute A-Z Alphabet Themed Workout - Fun & Games #04

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-376

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    A - Agility Tap-Unders
    B - Balance Beam Push-ups
    C - Curl Squat Hops
    D - Donkey Sprints
    E - Elevated Push Thrusts
    F - F2B St...

  • 30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    31:06
    30 Minute Valentine's Day Full Body Workout - Fun & Games #05
    Episode 21

    30 Minute Valentine's Day Full Body Workout - Fun & Games #05

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Secret Admirers
    02 - Kiss Curls
    03 - Secret Admirers
    04 - Kiss Curls
    05 - Diamond Sprints
    06 - CRUSHERS
    07 - Diamond Sp...

  • 30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    30:53
    30 Minute All-Star Basketball Themed Workout - Fun & Games #06
    Episode 22

    30 Minute All-Star Basketball Themed Workout - Fun & Games #06

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shot Jack Sprints
    02 - 180 Slam Dunk Burpees
    03 - Defensive Squat Shots
    04 - Off-Set Push-ups
    05 - Grab Shot B...

  • 30 Minute Magic Card Lucky Draw Workout - Fun & Games #08
    31:17
    30 Minute Magic Card Lucky Draw Workout - Fun & Games #08
    Episode 23

    30 Minute Magic Card Lucky Draw Workout - Fun & Games #08

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 06C - S2S ISO Burpees
    02 - 06H - Cardio Circuit
    03 - 08C - Scramble Jack Burpees
    04 - JD - Ladder Push...

  • 30 Minute Fat Burning Pyramid Workout - Fun & Games #09
    31:13
    30 Minute Fat Burning Pyramid Workout - Fun & Games #09
    Episode 24

    30 Minute Fat Burning Pyramid Workout - Fun & Games #09

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.
    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 15 - Hot Hands
    02 ...

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