GET 35% OFF YOUR FIRST YEAR!

Limited time - use promo code: LAST35 at checkout

HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

1778 Episodes

  • #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    33:04
    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    Episode 1

    #117 - 30 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    Episode 1

    Estimated Calories Burned:
    164-331

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • #117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    1:01:29
    #117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200
    Episode 2

    #117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200

    Episode 2

    Estimated Calories Burned:
    312-629

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats...

  • 20 Minute Full Body Fat Burning TABATA HIIT Workout
    21:39
    20 Minute Full Body Fat Burning TABATA HIIT Workout
    Episode 3

    20 Minute Full Body Fat Burning TABATA HIIT Workout

    Episode 3

    Estimated Calories Burned:
    104-210

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    *Be sure to warm up

    01 - Hi-Low Burpee Jacks
    02 - Side Lunge Press L
    03 - Jack Squat Hops
    04 - Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - Hot Hand Sprints
    07 - Switch Drop Squats
    08 -...

  • 20 Minute Bulletproof Body Explosive Hybrid Workout
    21:40
    20 Minute Bulletproof Body Explosive Hybrid Workout
    Episode 4

    20 Minute Bulletproof Body Explosive Hybrid Workout

    Episode 4

    Estimated Calories Burned:
    113-229

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    32:01
    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    Episode 5

    #118 - 30 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    Episode 5

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 ...

  • #118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    1:01:17
    #118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200
    Episode 6

    #118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200

    Episode 6

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Star Twist Burpees
    02 - S2S DB Swing Hops
    03 - Side Lunge Pick-ups L
    04 - 180 Power Push-ups
    05 - Side Lunge Pick-ups R
    06 - Bicycles
    07 - Weighted Warriors
    08 - Resistance ...

  • #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200
    32:03
    #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200
    Episode 7

    #119 - 30 Minute Low Impact No Equipment Workout - Breakthrough200

    Episode 7

    Estimated Calories Burned:
    136-287

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    08 - 180 Hoo...

  • #119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200
    1:01:20
    #119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200
    Episode 8

    #119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200

    Episode 8

    Estimated Calories Burned:
    267-545

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
    03 - Side Jab Abs L
    04 - Table Twist Kicks
    05 - Side Jab Abs R
    06 - Tri-Strike Switch
    07 - Side Lunge Push L
    ...

  • #122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200
    1:01:30
    #122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200
    Episode 9

    #122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200

    Episode 9

    Estimated Calories Burned:
    327-658

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B = Burpees
    I = Intense Abs
    N - No Hands
    G - Grounded
    O = Overdrive

    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
    N - Bloodhound Lunges
    G - Pike-Tap Push-ups
    O - Tuck Ja...

  • #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    37:00
    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200
    Episode 10

    #122 - 35 Minute Tabata BINGO Stacked Sets - Breakthrough200

    Episode 10

    Estimated Calories Burned:
    194-389

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B = Burpees
    I = Intense Abs
    N - No Hands
    G - Grounded
    O = Overdrive

    Warm-up

    Circuit 01
    B - Burpees
    I - Slanted Sprints
    N - Bloodhound Lunges
    G - Pike-Tap Push-ups
    O - Tuck Jacks

    C...

  • #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200
    1:01:07
    #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200
    Episode 11

    #124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

    Episode 11

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Mec...

  • #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    31:51
    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200
    Episode 12

    #124 - 30 Minute Favorite Moves Mash-up - Breakthrough200

    Episode 12

    Estimated Calories Burned:
    173-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Resistance Tap Sprints
    02 - ISO Lift Burpees L
    03 - F2B Jack Sprints
    04 - ISO Lift Burpees R
    05 - Side V Sprints L
    06 - L2R Pulse Twist Squats
    07 - Side V Sprints R
    08 - Me...

  • #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200
    1:01:01
    #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200
    Episode 13

    #126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    284-601

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 ...

  • #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    31:45
    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200
    Episode 14

    #126 - 30 Minute Pure Cardio Sweat Fest - Breakthrough200

    Episode 14

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 Tri-Switch Lunges
    06 - Swing Hop Sprints R
    07 - Agility Drills
    08 - A Jacks
    09 ...

  • 30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22
    31:36
    30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22
    Episode 15

    30 Minute SOLIDARITY Full Body Hybrid Workout - Relationship Goals #22

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog Step-ups
    02 - FWD Lunge Curls
    03 - S2S Twist Press
    04 - In & Out Ski Squats
    05 - Shoulder Knees & To...

  • 30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
    31:18
    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23
    Episode 16

    30 Minute FOCUS Pure Cardio Sweat Workout - Relationship Goals #23

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Half Whole Skaters L
    03 - 180 Shadow Jabs
    04 - Half Whole Skaters R
    05 - S2...

  • 30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    32:17
    30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    Episode 17

    30 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-374

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

  • 60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    1:01:32
    60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
    Episode 18

    60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Burpee Ladders
    02 - DB Lunge Carrier Press
    03 - Sprint Burpee Ladders
    04 - DB Lunge Carrier Press
    05 - T...

  • 30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25
    31:11
    30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25
    Episode 19

    30 Minute WORK Full Body Hybrid Drills - Relationship Goals #25

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-364

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - Switch Drop Squats
    03 - Booty Builders
    04 - Hustle Tap Knees L
    05 - Hammer Curl Press
    06...

  • 30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
    31:52
    30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30
    Episode 20

    30 Minute CELEBRATION Tabata HIIT Workout - Relationship Goals #30

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    160-339

    Equipment Needed:
    No Equipment

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Side Lunge Shots L
    03 - S2S Heismans
    04 - Pike-Back Push-ups
    05 - Side Lun...

  • 30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
    31:11
    30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29
    Episode 21

    30 Minute BELONGING Full Body Hybrid Workout - Relationship Goals #29

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Inchworm Jacks
    02 - S2S Squat Curls
    03 - Dbl Hustle Taps
    04 - In & Out Goblet Squats
    05 - ...

  • 30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    31:01
    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33
    Episode 22

    30 Minute KINDNESS Active Recovery Workout - Relationship Goals #33

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Push-off Sprints
    02 - Slam Tap Squats
    03 - Stack Push-ups
    04 - Side Knee March
    05 -...

  • 30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    31:16
    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36
    Episode 23

    30 Minute POSITIVITY - Full Body Hybrid Workout - Relationship Goals #36

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    165-348

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginner-Intermediate

    Workout Breakdown:

    Warm-up

    01 - F2B Jack Sprints
    02 - S2S Squat Curls
    03 - Jump the Broom
    04 - Stack Foot Push-ups
    05 - S2S...

  • 30 Minute HARMONY Cardio - Relationship Goals #37
    31:00
    30 Minute HARMONY Cardio - Relationship Goals #37
    Episode 24

    30 Minute HARMONY Cardio - Relationship Goals #37

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    167-352

    Equipment Needed:
    Dumbbells

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Jumping Jacks
    03 - Dbl Hustle Tap Knees
    04 - Free Throw Shots
    05 - Teach...

Show More
×