HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

1778 Episodes

  • 30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04
    31:21
    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04
    Episode 1

    30 Minute Merry Kick-Mas Christmas Kickboxing Workout - XMAS HIITS #04

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 457

    Workout Breakdown:

    Warm-up:
    01 - Butt Kick Skis
    02 - S2S Grinch Grabs
    03 - S2S Joy Lunges
    04 - Toy Soldier Pulls
    05 - Reindeer Jab Switch Kicks
    06 - Ham Scoop Hops

    Workout:
    01 - Toy Builder Sprints
    02 - Slide S...

  • 60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    1:02:08
    60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    Episode 2

    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 915

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    36:12
    35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    Episode 3

    35 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    1:01:53
    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)
    Episode 4

    60 Min Full Body Metabolic Conditioning Workout (Limit Pusher)

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 941

    Workout Breakdown:

    Warm-up

    01 - Swing Switch Burpees
    02 - Half Whole Skaters L
    03 - Switch Pick Rev Lunges
    04 - Half Whole Skaters R
    05 - Tri-Swing Squats
    06 - Split Kick Push-ups
    07 - Shot Put Press L
    08 - Side ...

  • 60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    1:01:34
    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    Episode 5

    60 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    36:34
    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout
    Episode 6

    35 Minute Dumbbell Strength Bodyweight Finisher Full Body Workout

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - DB Burpee Hops
    02 - F2B Burpee Hops
    03 - Back Fly Curl Press
    04 - Push-up Flings
    05 - Squat Clean Side Lunge
    06 - Hop-Over Squat Taps
    07 - DB Hollow Flutters
    08 - Quick Bicycles
    09...

  • 35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    36:24
    35 Minute INTENSE Low Impact Travel Workout (No Equipment)
    Episode 7

    35 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 60 Minute INTENSE Low Impact Travel Workout (No Equipment)
    1:02:04
    60 Minute INTENSE Low Impact Travel Workout (No Equipment)
    Episode 8

    60 Minute INTENSE Low Impact Travel Workout (No Equipment)

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 869

    Workout Breakdown:

    Warm-up

    01 - S2S Squat Kick Reach
    02 - ISO Sprinter Lunges L
    03 - Step-up Burpees
    04 - ISO Sprinter Lunges R
    05 - Rainbow Swing Kicks
    06 - Trident Push-ups
    07 - Back Flex Planks
    08 - See-Saw Circles...

  • 60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    1:01:59
    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    Episode 9

    60 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 882

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    36:19
    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)
    Episode 10

    35 Minute Full Body Hybrid SCORCHER (HIIT/Strength)

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 521

    Workout Breakdown:

    Warm-up

    01 - Squat Clean Side Lunges
    02 - V-Worms
    03 - Tri-Swing Squats
    04 - Half Whole Hurdles L
    05 - Push Knee Thrusts
    06 - Half Whole Hurdles R
    07 - Tri-Climb Lunges
    08 - In & Out Curl Pours...

  • 60 Minute Full Body POWER / Dumbbell Killer Workout
    1:02:04
    60 Minute Full Body POWER / Dumbbell Killer Workout
    Episode 11

    60 Minute Full Body POWER / Dumbbell Killer Workout

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 923

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    1:02:05
    60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    Episode 12

    60 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 872

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Lunge Swing Kicks
    03 - Wild Thing Thrusts
    04 - S2S Squat Kick Reach
    05 - Warrior 3 Sprints
    06 - Beast Mode Threaders
    07 - 180 Drop Worm Burpees
    08 - Rev Crab...

  • 35 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    36:25
    35 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout
    Episode 13

    35 Minute Full Body Power Yoga / Cardio HIIT Fusion Workout

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 515

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Switch Lunge Swing Kicks
    03 - Wild Thing Thrusts
    04 - S2S Squat Kick Reach
    05 - Warrior 3 Sprints
    06 - Beast Mode Threaders
    07 - 180 Drop Worm Burpees
    08 - Rev Crab...

  • 35 Minute Full Body POWER / Dumbbell Killer Workout
    36:24
    35 Minute Full Body POWER / Dumbbell Killer Workout
    Episode 14

    35 Minute Full Body POWER / Dumbbell Killer Workout

    Episode 14

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 545

    Workout Breakdown:

    Warm-up

    01 - Devil Press
    02 - Pulse Lunge Swing Kicks L
    03 - Devil Press
    04 - Pulse Lunge Swing Kicks R
    05 - Stack Hop Squats
    06 - Kneeling Row Hops
    07 - Stack Hop Squats
    08 - Kneeling Row Hops...

  • 60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    1:01:53
    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    Episode 15

    60 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 932

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    36:53
    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout
    Episode 16

    35 Minute Full Body Hybrid Evolution 2 // (Level-Up) Workout

    Episode 16

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 551

    Workout Breakdown:

    Warm-up

    Circ 01:
    01 - ISO DB Swings
    02 - Dbl Swing Knee Holds
    03 - Swing Switch Burpees
    04 - ISO Lift Burpees L
    05 - ISO Lift Burpees R
    06 - F2B V-Drop Squats

    Circ 02: High
    01 - In & Out Circ...

  • 35 Minute Human BEAST - Animal Themed Workout (No Equipment)
    36:15
    35 Minute Human BEAST - Animal Themed Workout (No Equipment)
    Episode 17

    35 Minute Human BEAST - Animal Themed Workout (No Equipment)

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 60 Minute Human BEAST - Animal Themed Workout (No Equipment)
    1:01:55
    60 Minute Human BEAST - Animal Themed Workout (No Equipment)
    Episode 18

    60 Minute Human BEAST - Animal Themed Workout (No Equipment)

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Sprints
    02 - L2R Burst Worm Dash
    03 - Stork Tap Deliveries
    04 - S2S Ape Squat Hops
    05 - Hustle Tap Crawls L
    06 - Bloodhound Lunges
    07 - Hustle Tap Crawls R
    08 - Peacock Tap Sw...

  • 35 Minute LIVE One Dumbbell From Hell Workout
    36:46
    35 Minute LIVE One Dumbbell From Hell Workout
    Episode 19

    35 Minute LIVE One Dumbbell From Hell Workout

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479

    Workout Breakdown:

    Warm-up

    01 - Side Drop Burpees L
    02 - DB Press Jacks
    03 - Side Drop Burpees R
    04 - Tri-Swing Squats
    05 - Jump the Broom
    06 - DB Prop Plank Jack Steps
    07 - OH Flutter Kicks
    08 - Swing Switch Burpees
    09 ...

  • 20 Minute INTENSE All-Standing Tabata Cardio BURNER!
    21:16
    20 Minute INTENSE All-Standing Tabata Cardio BURNER!
    Episode 20

    20 Minute INTENSE All-Standing Tabata Cardio BURNER!

    Episode 20

    Equipment Needed: No Equipment
    Level: Advanced - EXTREME
    Calories Burned: 363

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Half Holler Sprints
    02 - ISO Lateral Hop Sprints L
    03 - Prisoner Skaters
    04 - ISO Lateral Hop Sprints R
    05 - 180 Fly Sprints
    06 - 180 Slam Squats
    07 - Mo-Towns
    08 - Fast...

  • 20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    21:37
    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    Episode 21

    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    Episode 21

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)
    31:29
    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)
    Episode 22

    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

  • 30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    31:31
    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    Episode 23

    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 532

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Lateral Jumping Jacks
    03 - Knee Swing Hops
    04 - S2S Halo Lunge Taps
    05 - Ham Scoops

    Workout:
    01 - Traffic Sprints
    02 - Hustle Tap Power Drives L
    03 - Tension Tap...

  • 30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01
    31:29
    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01
    Episode 24

    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01

    Episode 24

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

Show More
×