HIIT Workouts

6 Seasons

299 Episodes

1:01:38

#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200
Episode 1

#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

Episode 1

Estimated Calories Burned:
309-612

Equipment Needed:
No Equipment + Mat

Level:
Intermediate

Workout Breakdown:

01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
...
1:01:04

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200
Episode 2

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

Episode 2

Estimated Calories Burned:
312-629

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Sprinter Burpees
02 - Power Pass Lunge L
03 - L2R Money Jacks
04 - Power Pass Lunge R
05 - S2S Prisoner Sprints
06 - Donkey Push-ups
07 - ISO Man-Makers L
0...
1:01:20

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200
Episode 3

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

Episode 3

Estimated Calories Burned:
321-648

Equipment Needed:
Dumbbells + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - 180 High Higher Highest Knees
02 - Halo Burpees
03 - S2S Sky Switch Hurdles
04 - Shin Huggers
05 - F2B Stork Tap Hops
06 - Toe Tap Swings
07 - Mt Kick-Overs
08 - Bic...
1:01:01

#126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200
Episode 4

#126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

Episode 4

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
284-601

Equipment Needed:
Dumbbells & Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - S2S Butt Kicks
02 - Butterfly Sprints
03 - Relay Sprints
04 - Swing Hop Sprints L
05 - 180 ...
1:01:07

#124 - 60 Minute Favorite Moves Mash-up - Breakthrough200
Episode 5

#124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

Episode 5

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Resistance Tap Sprints
02 - ISO Lift Burpees L
03 - F2B Jack Sprints
04 - ISO Lift Burpees R
05 - Side V Sprints L
06 - L2R Pulse Twist Squats
07 - Side V Sprints R
08 - Mec...
1:01:30

#122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200
Episode 6

#122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200

Episode 6

Estimated Calories Burned:
327-658

Equipment Needed:
No Equipment + Mat

Level:
Advanced-EXTREME

Workout Breakdown:

B = Burpees
I = Intense Abs
N - No Hands
G - Grounded
O = Overdrive

Warm-up

Circuit 01
B - Burpees
I - Slanted Sprints
N - Bloodhound Lunges
G - Pike-Tap Push-ups
O - Tuck Ja...
1:01:20

#119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200
Episode 7

#119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200

Episode 7

Estimated Calories Burned:
267-545

Equipment Needed:
No Equipment + Mat

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - Tap Ab Twists
02 - ISO Dive-Bombers
03 - Side Jab Abs L
04 - Table Twist Kicks
05 - Side Jab Abs R
06 - Tri-Strike Switch
07 - Side Lunge Push L
...
1:01:17

#118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200
Episode 8

#118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200

Episode 8

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Star Twist Burpees
02 - S2S DB Swing Hops
03 - Side Lunge Pick-ups L
04 - 180 Power Push-ups
05 - Side Lunge Pick-ups R
06 - Bicycles
07 - Weighted Warriors
08 - Resistance ...
1:01:29

#117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200
Episode 9

#117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200

Episode 9

Estimated Calories Burned:
312-629

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Hi-Low Burpee Jacks
02 - Side Lunge Press L
03 - Jack Squat Hops
04 - Side Lunge Press R
05 - Dive-Bomber Hops
06 - Hot Hand Sprints
07 - Switch Drop Squats...
1:01:13

#115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200
Episode 10

#115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

Episode 10

Estimated Calories Burned:
323-678

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Quick Burpees
02 - Stacked Foot Push-ups
03 - Pike Knee-Ups
04 - Side Lunge Squats
05 - Typo Squats
06 - Quick Pause Sprints
07 - Hop-Over Burpees
08 - In & Out J...
1:01:21

#112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200
Episode 11

#112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

Episode 11

Estimated Calories Burned:
323-678

Equipment Needed:
No Equipment & Mat

Level:
Advanced-EXTREME

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - MAX Burpees
03 - Take-Off Sprints
04 - Hustle Tap Burpees L
05 - Side Lunge Squats
06 - Hustle Tap Burpees R
07 - Uppercut Knees
08 - Squat Ab...
1:01:07

#108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200
Episode 12

#108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200

Episode 12

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Switch Lunge Burpees
02 - Side Lunge Press L
03 - Hi-Low Typewriters
04 - Side Lunge Press R
05 - S2S Push-up Thrusts
06 - Rev Lunge Curls
07 - Swing Hop Sprints L
08 - Clo...
1:01:24

#105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200
Episode 13

#105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

Episode 13

Estimated Calories Burned:
302-637

Equipment Needed:
No Equipment & Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Butt Kick Jacks
02 - Stork Tap Flys
03 - Open Box Sprints
04 - S2S Heisman Push Sprints
05 - Agility Sprints
06 - Side V Sprints L
07 - Uppercut Knees
08 - Side V Sprints...
1:01:05

#103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200
Episode 14

#103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

Episode 14

Estimated Calories Burned:
312-629

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Sprinter Burpees
02 - DB Swing Press
03 - Side Lunge Squats
04 - Elevated Push Jacks
05 - In & Out Sprints
06 - Switch Drop Squats
07 - 180 Lunges
08 - Side...
1:01:49

#101 - 60 Minute Total Body Re-Initiation - Breakthrough200
Episode 15

#101 - 60 Minute Total Body Re-Initiation - Breakthrough200

Episode 15

Estimated Calories Burned:
320-654

Equipment Needed:
No Equipment + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Side V Sprints L
02 - Inch & Out Worms
03 - Side V Sprints R
04 - Side Lunge Dbl Switch
05 - Texas Burpees
06 - Slanted Sprints
07 - Shuffle Crawls L
08 - Tri-March Jacks...
1:01:32

60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24
Episode 16

60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

Episode 16

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http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
375-757

Equipment Needed:
Dumbbells

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Sprint Burpee Ladders
02 - DB Lunge Carrier Press
03 - Sprint Burpee Ladders
04 - DB Lunge Carrier Press
05 - T...
1:01:18

60 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22
Episode 17

60 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

Episode 17

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
355-714

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Stork Tap Twists
04 - 60 - Burst Worms
05 - 4...
1:01:17

60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19
Episode 18

60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

Episode 18

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
397-782

Equipment Needed:
Bodyweight + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Sprinter Lunges
02 - Side Knee Climbers
03 - Uppercut Knees
04 - S2S Swing Hop Sprints
...
1:01:04

60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17
Episode 19

60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

Episode 19

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
355-714

Equipment Needed:
Dumbbells + Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - S2S Shuffle Burpees
02 - Booty Builders
03 - Tap Ab Twists
04 - Dbl Lawn Switchers
05 -...
1:01:09

60 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15
Episode 20

60 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

Episode 20

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
375-757

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Sprinter Burpees
02 - Mechanic Squat Press
03 - Side Lunge Pass
04 - Clap Pull-Over Push...
1:01:12

60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12
Episode 21

60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

Episode 21

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
375-757

Equipment Needed:
No Equipment & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - Burst Squat Burpees
02 - Pike Sphinx Push
03 - 180 Pause Sprints
04 - Jack in the Box...
1:01:34

60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08
Episode 22

60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

Episode 22

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
371-738

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Complex 01:
01 - Stork Tap Drives
02 - ISO Lift Burpees
03 - Side Goblet Hops
04 - Clap Pull-Over Push
05 - IS...
1:01:26

60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01
Episode 23

60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

Episode 23

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
375-757

Equipment Needed:
Dumbbells & Mat

Level:
EXTREME

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - MAX Burpees
02 - Dual Hang Snatch
03 - DB Switch Lunges
04 - Toe Tap Drives
05 - Sphinx ...
1:01:24

60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08
Episode 24

60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08

Episode 24

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
334-682

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Circuit 01:
01 - 20 - Power Sprints
02 - 20 - Hop-Over Lunges
03 - 30 - Mousetrap Push-ups
04 - 30 - L2R Squa...

HIIT Workouts

6 Seasons

Share with your friends

299 Episodes

#133 - 60 Min Non-Stop Steps Indoor Walking Workout - Breakthrough200

Episode 1

#131 - 60 Minute Power Tabata Hybrid Workout - Breakthrough200

Episode 2

#129 - 60 Minute SIX-PACK Hybrid HIIT Workout for Ab Lovers - Breakthrough200

Episode 3

#126 - 60 Minute Pure Cardio Sweat Fest - Breakthrough200

Episode 4

#124 - 60 Minute Favorite Moves Mash-up - Breakthrough200

Episode 5

#122 - 60 Minute Tabata BINGO Stacked Sets + Abs - Breakthrough200

Episode 6

#119 - 60 Minute Low Impact No Equipment Workout - Breakthrough200

Episode 7

#118 - 60 Minute Bulletproof Body Hybrid Workout - Breakthrough200

Episode 8

#117 - 60 Minute Hybrid Tabata Full Body Workout - Breakthrough200

Episode 9

#115 - 60 Minute Bodyweight Breakthroughs - Breakthrough200

Episode 10

#112 - 60 Minute Cardio Burpees BURNER Workout + Abs - Breakthrough200

Episode 11

#108 - 60 Minute Advanced Hybrid Body Workout - Breakthrough200

Episode 12

#105 - 60 Minute Hi-Low Cardio Sweat Fest + Abs - Breakthrough200

Episode 13

#103 - 60 Minute Tabata Hybrid Take-Over Workout - Breakthrough200

Episode 14

#101 - 60 Minute Total Body Re-Initiation - Breakthrough200

Episode 15

60 Minute Full Body ABAB Hybrid Workout + Abs - Best Body 3 #24

Episode 16

60 Minute Power Pyramid & Strength Sets + Abs - Best Body 3 #22

Episode 17

60 Minute Indoor Running Cardio Workout + Abs - Best Body 3 #19

Episode 18

60 Minute Low Impact Hybrid HIIT Workout + Abs - Best Body 3 #17

Episode 19

60 Minute Hybrid Sweat Circuits Workout + Abs - Best Body 3 #15

Episode 20

60 Minute No Equipment Sweat Fest + Abs Workout - Best Body 3 #12

Episode 21

60 Minute 5 Min Melt Down - Non-Stop Hybrid Complexes - Best Body 3 #08

Episode 22

60 Minute Best Body 3 Initiation - Total Body Workout + Abs - Best Body 3 #01

Episode 23

60 Minute Power Hour HIIT & Strength Workout - Viewers Choice #08

Episode 24