HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

299 Episodes

  • 60 MIN BEAST Body No Equipment Full Body Drills Workout
    1:01:37
    60 MIN BEAST Body No Equipment Full Body Drills Workout
    Episode 1

    60 MIN BEAST Body No Equipment Full Body Drills Workout

    Episode 1

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Drive Kick Drive Side Knees L
    03 - Side Lunge Spin Hops L
    04 - ISO V-Worm Hops L
    05 - Drive Kick Drive Side Knees R
    06 - Side Lunge Spin Hops R
    0...

  • 60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    1:01:37
    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout
    Episode 2

    60 Minute Heart Rate HIIT Fat SCORCHING Pyramid Workout

    Episode 2

    Estimated Calories Burned:
    361-726

    Equipment Needed:
    No Equipment + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 20 - Quick Pause Sprints
    02 - 30 - MAX Burpees
    03 - 40 - Side Lunge Ab Twists L
    04 - 50 - High Higher Highest Knees
    05 - 60 - Hi-Low Jack 5 Burpees
    06 - 50 - Hi...

  • 60 Minute Hybrid Tabata Fat BURNING HIIT Workout
    1:01:28
    60 Minute Hybrid Tabata Fat BURNING HIIT Workout
    Episode 3

    60 Minute Hybrid Tabata Fat BURNING HIIT Workout

    Episode 3

    Estimated Calories Burned:
    322-651

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Hi-Low Burpee Jacks
    02 - ISO Side Lunge Press L
    03 - Jack Squat Hops
    04 - ISO Side Lunge Press R
    05 - Dive-Bomber Hops
    06 - 180 Knee Sprints
    07 - Switch D...

  • 60 Minute Beginners Full Body No Equipment Workout
    1:01:16
    60 Minute Beginners Full Body No Equipment Workout
    Episode 4

    60 Minute Beginners Full Body No Equipment Workout

    Episode 4

    Estimated Calories Burned:
    275-553

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Skater Hops
    02 - Squat Ab Twists
    03 - Inchworms
    04 - Jumping Jabs
    05 - Gravity Steps
    06 - F2B Uppercuts
    07 - Hill Climbers

    08 - F2B High Steps
    09 - Knee Drivers ...

  • 60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    1:01:11
    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout
    Episode 5

    60 Minute Full Body Hybrid Power Sweat & Sculpt Workout

    Episode 5

    Estimated Calories Burned:
    354-713

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Rev Lunge Drivers L
    03 - Back Fly Curl Press
    04 - Rev Lunge Drivers R
    05 - S2S2 Pop-up Crawls
    06 - Heavy Russian Twists
    07 - Backseat Tuck Pass...

  • 60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    1:01:28
    60 Minute Fully Charged Recharge Finale Workout - Recharge #30
    Episode 6

    60 Minute Fully Charged Recharge Finale Workout - Recharge #30

    Episode 6

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Hi-Low Swing Squats
    03 - Side Drop Pause Sprints L
    04 - Push-up Thrusts
    05 - Side Drop Pause Sprints R
    06 - Lunge Mower Switches
    07 - Inchworm Slams...

  • 60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    1:01:24
    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26
    Episode 7

    60 Minute Supercharged Supersets 2 - Full Body Workout - Recharge #26

    Episode 7

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks

    03 - Stacked Push-ups
    04 - Standard Push-ups

    05 - Hi-Low Squat Press
    06 - Side Lunge Hops

    07 - Russian Twists
    08 - L Pulse...

  • 60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    1:01:14
    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24
    Episode 8

    60 Minute Full Body Cardio Abs HIIT Workout - Recharge #24

    Episode 8

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - L2R Money Jacks
    03 - FWD Knee Sprint Backs
    04 - S2S Dbl Tap Knees L
    05 - Power Sprints
    06 - S2S Dbl Tap Knees R
    07 - Push-up Climbers

    08 - Brisk M...

  • 60 Minute Light Weight Lightning Workout + Abs - Recharge #22
    1:01:09
    60 Minute Light Weight Lightning Workout + Abs - Recharge #22
    Episode 9

    60 Minute Light Weight Lightning Workout + Abs - Recharge #22

    Episode 9

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Jump the Broom
    02 - U-Squat Hops
    03 - Shot Put Press L
    04 - Plank Lunge Rows
    05 - Shot Put Press R
    06 - Push-up Jacks
    07 - DB Hold Sprints

    08 - Switch March Press
    09 - ...

  • 60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    1:01:11
    60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19
    Episode 10

    60 Minute Total Body Cardio and Strength + Abs Workout - Recharge #19

    Episode 10

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Power Sprints
    02 - F2B Pick-up Squats
    03 - Dive-Bombers
    04 - 12 to 3 Curls
    05 - 180 Tri Squats
    06 - F2B Pedal Squats
    07 - Brisk Jugglers

    08 - Stack Hop Squats
    09 - F2B ...

  • 60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    1:01:11
    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17
    Episode 11

    60 Minute Light Cardio Tabata Circuits + Abs - Recharge #17

    Episode 11

    Estimated Calories Burned:
    275-542

    Equipment Needed:
    No Equipment + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Pump Break Sprints
    02 - Alt Heel Taps
    03 - Toe Tap Kicks L
    04 - F2B Uppercuts
    05 - Toe Tap Kicks R
    06 - S2S Jab Sprints
    07 - 180 Jacks
    08 - Back Fist Sprints
    09 - Tir...

  • 60 Minute Full Body Hybrid HIIT Workout - Recharge #15
    1:01:08
    60 Minute Full Body Hybrid HIIT Workout - Recharge #15
    Episode 12

    60 Minute Full Body Hybrid HIIT Workout - Recharge #15

    Episode 12

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Power Drive Sprints
    02 - ISO Side Lunge Knee Holds L
    03 - Inchworm Hops
    04 - ISO Side Lunge Knee Holds R
    05 - Plyo Heismans
    06 - W-Curl Steps
    07 - Windmill Tap Hops
    ...

  • 60 Minute Supercharged Supersets Full Body Workout - Recharge #12
    1:01:16
    60 Minute Supercharged Supersets Full Body Workout - Recharge #12
    Episode 13

    60 Minute Supercharged Supersets Full Body Workout - Recharge #12

    Episode 13

    Estimated Calories Burned:
    299-602

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - S2S Pause Sprint Jacks
    03 - Stacked Push-ups
    04 - Standard Push-ups
    05 - Hi-Low Squat Press
    06 - Side Lunge Hops
    07 - Russian Twists
    08 - L Pulse Cr...

  • 60 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    1:01:20
    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10
    Episode 14

    60 Minute Intermediate Bodyweight Drills Workout - Recharge #10

    Episode 14

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side V Sprints L
    02 - Jab Squat Combo
    03 - S2S Push Stacks
    04 - Side V Sprints R
    05 - Side Lunge Squats
    06 - S2S Inchworms
    07 - S2S Swing Hop Shuffles
    08 - Gravity Ja...

  • 60 Minute Intermediate Hi Low Abs Workout - Recharge #11
    1:01:08
    60 Minute Intermediate Hi Low Abs Workout - Recharge #11
    Episode 15

    60 Minute Intermediate Hi Low Abs Workout - Recharge #11

    Episode 15

    Estimated Calories Burned:
    260-537

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Pump Curls
    02 - Lawnmower Switches
    03 - Half & Half Push-ups
    04 - 3-Way Lunges L
    05 - S2S Goblet Squats
    06 - 3-Way Lunges R
    07 - Shin Grabbers
    08 - Butterfly Sit-ups...

  • 60 Minute Full Body Hybrid HIIT Workout - Recharge #08
    1:00:59
    60 Minute Full Body Hybrid HIIT Workout - Recharge #08
    Episode 16

    60 Minute Full Body Hybrid HIIT Workout - Recharge #08

    Episode 16

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Sprinter Drills
    02 - F2B Pick-up Squats
    03 - Side Lunge Pass
    04 - Dbl Pike-Back Push
    05 - Rev Lunge Curls
    06 - Bullet Lunges
    07 - Renegade Push-ups

    Circuit 0...

  • 60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
    1:01:08
    60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05
    Episode 17

    60 Minute No Equipment Cardio Body HIIT Workout - Recharge #05

    Episode 17

    Estimated Calories Burned:
    287-607

    Equipment Needed:
    No Equipment & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Lunge Squats
    03 - Open Box Sprints
    04 - Hand-Release Pike-Backs
    05 - F2B Jack Sprints
    06 - Gravity Jacks
    07 - Uppercut Knees
    08 - Dbl Push I...

  • 60 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    1:00:59
    60 Minute Intermediate Hybrid Tabata Workout - Recharge #03
    Episode 18

    60 Minute Intermediate Hybrid Tabata Workout - Recharge #03

    Episode 18

    Estimated Calories Burned:
    289-582

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Alt Snatch Drops
    02 - Typewriter Sprints L
    03 - Tap Jack Squats
    04 - Front Squats
    05 - Typewriter Sprints R
    06 - Elevated Push-ups
    07 - ISO DB Swings
    08 - Hal...

  • 60 Minute Power Up - Recharge Initiation Workout - Recharge #01
    1:01:44
    60 Minute Power Up - Recharge Initiation Workout - Recharge #01
    Episode 19

    60 Minute Power Up - Recharge Initiation Workout - Recharge #01

    Episode 19

    Estimated Calories Burned:
    300-604

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Power Sprints
    02 - Thunder Squat Press L
    03 - Electric Slide Lunge
    04 - Grounded Walk Hops
    05 - Thunder Squat Press R
    06 - S2S Power Drives
    07 - Switch Pulls
    ...

  • 60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    1:01:11
    60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout
    Episode 20

    60 Minute Whole Lotta Love Tabata - Valentine's Day Themed Workout

    Episode 20

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Dbl Heart Sprints
    02 - L2F Proposal Lunges L
    03 - Kiss the Floor Push-ups L
    04 - Cut a Dash
    05 - L2F Proposal Lunges R
    06 - Kiss the Floor Push-ups R
    07 - Love Bird...

  • 60 Minute Full Body Kettlebell Hybrid HIIT Workout
    1:01:05
    60 Minute Full Body Kettlebell Hybrid HIIT Workout
    Episode 21

    60 Minute Full Body Kettlebell Hybrid HIIT Workout

    Episode 21

    Estimated Calories Burned:
    334-682

    Equipment Needed:
    Kettlebells + Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - S2B KB Lunge Press L
    03 - L2R Money Jacks
    04 - S2B KB Lunge Press R
    05 - Dbl Pike-Back Push
    06 - Dbl High Pull Curls
    07 - F2B V-...

  • 60 Minute Tabata HIIT Tag Team Workout
    1:01:54
    60 Minute Tabata HIIT Tag Team Workout
    Episode 22

    60 Minute Tabata HIIT Tag Team Workout

    Episode 22

    Estimated Calories Burned:
    346-703

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - S2S Burpee Sprints
    02 - L2R Hang Snatch Lunge
    03 - Negative Hop Squats
    04 - Pike-Back Kick-Ups
    05 - Rev Lunge Curl Hops

    Circuit 02:
    01 - Hello My Ladies...

  • #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200
    1:03:49
    #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200
    Episode 23

    #200 - 60 Minute Breakthrough 200 Championship Workout - Breakthrough200

    Episode 23

    Estimated Calories Burned:
    409-784

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - Hi-Low-Hi Squat Hops
    03 - Ladder Push Thrusts
    04 - Hi-Wide Jugglers
    05 - Side Drop Burpees L
    06 - Typo Squats
    07 - Hammer Swing Crunch Stands
    08 - ...

  • #199 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough200
    1:01:40
    #199 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough200
    Episode 24

    #199 - 60 Minute Full Body Prep No Equipment Workout - Breakthrough200

    Episode 24

    Estimated Calories Burned:
    320-654

    Equipment Needed:
    None / No Equipment

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Earthworms
    03 - Side Lunge Squat Twists
    04 - Trinity Squat Jacks
    05 - Wide Peddle Burpees
    06 - Pike-Back Push-ups
    07 - Half-Whole Skater...

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