HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

299 Episodes

  • 60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    1:02:08
    60 Minute Full Body Hybrid Evolution (Level-Up) Workout
    Episode 1

    60 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Episode 1

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 915

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)
    1:01:55
    60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)
    Episode 2

    60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 846

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - 180 Dive Crawl Burpees
    03 - S2S Plyo Knee Uppercuts L
    04 - F2B Squat Jack Taps
    05 - S2S Plyo Knee Uppercuts R
    06 - Quad Killer Crawls
    07 - Broken Clock Push-ups
    0...

  • 60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
    1:01:23
    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
    Episode 3

    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 917

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side...

  • 60 Minute Double Pyramid Workout + Burnout & Abs
    1:01:23
    60 Minute Double Pyramid Workout + Burnout & Abs
    Episode 4

    60 Minute Double Pyramid Workout + Burnout & Abs

    Episode 4

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 60 Minute Full Body Metabolic Conditioning Workout
    1:02:17
    60 Minute Full Body Metabolic Conditioning Workout
    Episode 5

    60 Minute Full Body Metabolic Conditioning Workout

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 978

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs...

  • 60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    1:01:24
    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26
    Episode 6

    60 Minute Full Body Hybrid Kickboxing Workout - Best Body 4 #26

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 880

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle
    02 - Toe Tap Swings
    03 - ISO Leg Drive Burpees L
    04 - ISO DB Push Press L
    05 - 180 Hook Sprints
    06 - ISO Leg Drive Burpees R
    07 - ISO DB Push Press R
    08 - Side Lu...

  • 60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    1:01:34
    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24
    Episode 7

    60 Minute Bodyweight Drills + Burnout Workout - Best Body 4 #24

    Episode 7

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    01 - Half Juggler Sprints
    02 - ISO Leg Drive Burpees L
    03 - F2B Staggered Push-ups L
    04 - Juggler Fly Sprints
    05 - ISO Leg Drive Burpees R
    06 - F2B Staggered Push-ups R
    07 - 180 Inchworms
    08 - Ninj...

  • 60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22
    Episode 8

    60 Minute Little Round Long Round Hybrid Burnout - Best Body 4 #22

    Episode 8

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    1:01:18
    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19
    Episode 9

    60 Minute All-Standing Level-Up HIIT Cardio Workout - Best Body 4 #19

    Episode 9

    Equipment Needed: No Equipment
    Level: Advanced-EXTREME
    Calories Burned: 926

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    1:01:23
    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18
    Episode 10

    60 Min 5 Minute Strength Complexes Workout + Abs - Best Body 4 #18

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 851

    Workout Breakdown:

    Warm-up

    Complex 01 (2x):
    01 - In & Out Liberty Swings L/R
    02 - Swing Switch Burpees
    03 - Side Step Curls
    04 - Negative Squat Hops
    05 - Elevated Push Climbers

    Complex 02 (2x):
    06 - DB Swing Squ...

  • 60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    1:01:28
    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17
    Episode 11

    60 Minute Light Weight Lightning Workout + Burnout - Best Body 4 #17

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 928

    Workout Breakdown:

    Warm-up

    01 - Hi-Low DB Sprints
    02 - Halo Lunge Hops L
    03 - Chest to Floor Sprawls
    04 - Halo Lunge Hops R
    05 - Pick-up Squat Press
    06 - Hi-Low Swing Squats
    07 - Half & Half Cross Climbers
    08 - 180 DB Pau...

  • 60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    1:01:10
    60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15
    Episode 12

    60 Minute Full Body Hybrid HIIT Burnout - Best Body 4 #15

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap Ju...

  • 60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    1:01:27
    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12
    Episode 13

    60 Minute Dumbbell Jump & Pump Workout - Best Body 4 #12

    Episode 13

    Equipment Needed: Dumbbells + Jump Rope + Mat
    Level: Advanced-EXTREME
    Calories Burned: 913

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Swing Switch Burpees
    03 - Half-Whole Hollers L
    04 - Hi-Low-Hi Squat Hops
    05 - Half-Whole Hollers R
    06 - Renegade Push-ups
    07 - Rainbow Kick Climbers
    08...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10
    Episode 14

    60 Minute EXTREME Bodyweight BURNOUT Workout - Best Body 4 #10

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst W...

  • 60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    1:01:20
    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08
    Episode 15

    60 Minute Double Pyramid Hybrid Burnout - Best Body 4 #08

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 850

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Hot Hands
    02 - 15 - ISO DB Swings
    03 - 30 - Low Writers
    04 - 30 - In & Out Push-Jacks
    05 - 45 - Thrusters
    06 - 45 - F2B Stork Tap Hops
    07 - 60 - V-Worm Lunges
    08 - 45 - Hal...

  • 60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05
    1:01:33
    60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05
    Episode 16

    60 Minute Indoor Cardio Marathon Running Workout - Best Body 4 #05

    Episode 16

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 961

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - 3-Station High Knees
    03 - L2R Side Knee Sprints
    04 - Half Whole Hands Up L
    05 - 180 Agility Feet
    06 - Half Whole Hands Up R
    07 - 180 Juggler Sprints
    08 - U-Turn Taps
    09 - ...

  • 60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03
    1:01:25
    60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03
    Episode 17

    60 Minute Tabata HIIT Strength Complex + Abs - Best Body 4 #03

    Episode 17

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 838

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Sprints
    02 - Side Lunge Pass
    03 - Tri-Jab Tucks
    04 - Lawn Press L
    05 - Push-up Thrusts
    06 - Lawn Press R
    07 - Side Jab Abs L
    08 - Push Press Burpees L
    09 - Side Jab Abs R...

  • 60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    1:01:50
    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01
    Episode 18

    60 Minute Best Body 4 Full Body Initiation Workout - Best Body 4 #01

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 890

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Half Juggler Burpees
    02 - Hi-Low-Hi Squat Hops
    03 - Grounded Money Grabbers
    04 - RDL Press
    05 - Renegade Burpees
    06 - 180 Juggler Sprints

    Circuit 02 (2x):
    07 - Hi-Low Burp...

  • 60 Minute Little Round Long Round Hybrid Burnout Workout
    1:01:26
    60 Minute Little Round Long Round Hybrid Burnout Workout
    Episode 19

    60 Minute Little Round Long Round Hybrid Burnout Workout

    Episode 19

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 952

    Workout Breakdown:

    Warm-up

    01 - 30 - Half Whole Sprints L
    02 - 60 - Swing Squat Press
    03 - 30 - Half Whole Sprints R
    04 - 60 - Ladder Push Thrusts
    05 - 30 - Typo Squats
    06 - 60 - Alt DB Floor Snatch
    07 - 30 - Inchworm Sla...

  • 60 Minute EXTREME Bodyweight BURNOUT Workout
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT Workout
    Episode 20

    60 Minute EXTREME Bodyweight BURNOUT Workout

    Episode 20

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 60 Minute Black Friday Fat Burning Workout (Super Intense)
    1:01:37
    60 Minute Black Friday Fat Burning Workout (Super Intense)
    Episode 21

    60 Minute Black Friday Fat Burning Workout (Super Intense)

    Episode 21

    Equipment Needed: Dumbbells + Mat
    Level: EXTREME
    Calories Burned: 955

    Workout Breakdown:

    Warm-up


    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Half Whole Sprints L
    04 - Swing Switch Burpees
    05 - Half Whole Sprints R
    06 - S2S Push Climbers
    07 - Mechanic Squat Press
    08 - S2S ISO Tap ...

  • 65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    1:05:53
    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout
    Episode 22

    65 Minute "Twin Peaks" Double Pyramid Full Body Burnout

    Episode 22

    Estimated Calories Burned:
    398-802

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Half Whole Hollers L
    02 - 15 - Half Whole Hollers R
    03 - 30 - Mechanic Squats
    04 - 30 - Squat Twist Thrusters
    05 - 45 - Kneeling Row Hops
    06 - ...

  • 60 Minute Full Body ABAB Hybrid HIIT Workout
    1:01:03
    60 Minute Full Body ABAB Hybrid HIIT Workout
    Episode 23

    60 Minute Full Body ABAB Hybrid HIIT Workout

    Episode 23

    Estimated Calories Burned:
    342-689

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Inchworm Hop-Overs
    02 - DB Swing Squat Press
    03 - Inchworm Hop-Overs
    04 - DB Swing Squat Press
    05 - Lawn-MORES L
    06 - Rev Pulse Lunge Drives L
    07 - Lawn-MORES R
    08 -...

  • 60 Minute Hybrid Little Round Long Round Workout
    1:01:05
    60 Minute Hybrid Little Round Long Round Workout
    Episode 24

    60 Minute Hybrid Little Round Long Round Workout

    Episode 24

    Estimated Calories Burned:
    339-687

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 30 - Sprinter Burpees
    02 - 60 - Goblet Side Back Lunge
    03 - 30 - Side V-Sprints L
    04 - 60 - ISO Swing Drop Burpees
    05 - 30 - Side V-Sprints R
    06 - 60 - DB Pike-Back Push
    07 ...

Show More
×