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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

299 Episodes

  • Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout
    1:01:38
    Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout
    Episode 1

    Xtreme HIIT 60 #04: 60 Minute Legs & Abs Extreme HIIT Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    423-752

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 1
    1 - 45 - 4 Lunge Sprint
    2 - 30 - T-Arm High Knees
    3 - 45 - 3-Step Squats
    4 - ...

  • 18 - 60 Minute HIIT and Strength Total Body Combo Workout
    1:01:10
    18 - 60 Minute HIIT and Strength Total Body Combo Workout
    Episode 2

    18 - 60 Minute HIIT and Strength Total Body Combo Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    367-747

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Ladder Squats
    03 - Body Gauntlet
    04 - Bullet Lunges...

  • 60 Minute 50 Best HIIT Exercises - Choice #10
    1:02:12
    60 Minute 50 Best HIIT Exercises - Choice #10
    Episode 3

    60 Minute 50 Best HIIT Exercises - Choice #10

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Boing Boing Burpees
    03 - Jumping Jabs
    04 - Cowabunga S...

  • 60 Minute Cardio + Strength Workout - Choice #01
    1:02:12
    60 Minute Cardio + Strength Workout - Choice #01
    Episode 4

    60 Minute Cardio + Strength Workout - Choice #01

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-673

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Renegade Raises
    03 - 180 Mt. Tucks
    04 - Dbl Squat Press
    0...

  • You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    1:01:39
    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout
    Episode 5

    You Choose #22: 60 Minute 50 Best Dumbbell HIIT Exercises Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    343-816

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - (Wo)Man Makers
    02 - S2S Goblet Kicks
    03 - Back Fly Burpees
    04 - Stork Taps
    ...

  • 60 Minute HIIT, Strength & Skip Total Body Toning Workout
    1:01:00
    60 Minute HIIT, Strength & Skip Total Body Toning Workout
    Episode 6

    60 Minute HIIT, Strength & Skip Total Body Toning Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    376-763

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Lawn Press
    03 - Duck Lunge Sprints
    04 - Ladder S...

  • Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout
    1:01:31
    Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout
    Episode 7

    Kick HIIT 45 #06 - 60 Minute Cardio Kickboxing Championship Workout

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    315-813

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Diamond Kick Burpees
    02 - 45 - Scramble Jabs
    03 - 45 -...

  • 60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    1:01:35
    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)
    Episode 8

    60 Minute 100 Layers of SWEAT Rapid Fat Burning Tabata Workout (100 Exercises)

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Madman Taps
    03 - Pick-up Lunges
    04 - Free-Throw Burpees
    05 ...

  • 60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)
    1:00:59
    60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)
    Episode 9

    60 Minute Total Body Sweat Survival + Abs (NO EQUIPMENT!)

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 -
    01 - Sagat Sprints
    02 - ISO Hop Burpees
    03 - Back Fist Sprint...

  • 60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)
    1:01:30
    60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)
    Episode 10

    60 Minute 50 NEW Total Body HIIT Exercises Workout (No Equipment)

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    360-778

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Cardio Circuit
    02 - Inception Burpees
    03 - Condor Drills
    04 - I...

  • 60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights
    1:00:54
    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights
    Episode 11

    60 Minute Brutal Cardio HIIT Tabata Home Workout with Weights

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    348-712

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - ISO Renegades L
    03 - In & Out Sprints
    04 - ISO Renegades R
    ...

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