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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

208 Episodes

  • FBB2 #01 - 45 Minute Full Body HIIT Workout
    48:21
    FBB2 #01 - 45 Minute Full Body HIIT Workout
    Episode 1

    FBB2 #01 - 45 Minute Full Body HIIT Workout

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:
    4 Circuits 2x

    Warm-up

    Circuit 01
    01 - 45 - S2S Climber Sprints
    02 - 45 - 1-2-3 Ab...

  • FBB2 #02 - 45 Minute Extreme Cardio Abs Workout
    46:57
    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout
    Episode 2

    FBB2 #02 - 45 Minute Extreme Cardio Abs Workout

    Episode 2

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Mt - Divers
    02 - 45 - Alt - Side Knees
    03 - 45 - Squat...

  • FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout
    47:39
    FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout
    Episode 3

    FBB2 #04 - 45 Minute Total Butt & Abs HIIT Workout

    Episode 3

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-632

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Burpees
    02 - 45 - Cross-Knee Plank Lifts
    03 - 45 ...

  • FBB2 #06 - 45 Minute Total Body Light Dumbbell + Abs Workout
    46:57
    FBB2 #06 - 45 Minute Total Body Light Dumbbell + Abs Workout
    Episode 4

    FBB2 #06 - 45 Minute Total Body Light Dumbbell + Abs Workout

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Weed Pull Burpees
    02 - 45 - Squat Uppercuts
    03 - 45 - ...

  • FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout
    47:37
    FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout
    Episode 5

    FBB2 #05 - 45 Minute Total Body Kickboxing HIIT Workout

    Episode 5

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    313-682

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Super Strike Squats
    03 ...

  • FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout
    46:57
    FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout
    Episode 6

    FBB2 #08 - 45 Minute Total Body + Abs Bodyweight HIT Workout

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S T-Arm Burpees
    02 - 45 - Stacker Jack Thrusts
    03 - ...

  • FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs
    47:12
    FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs
    Episode 7

    FBB2 #09 - 45 Minute Extreme Lower Body HIIT Workout for Toned Legs

    Episode 7

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - AMRAP Squats (W)
    03 - 45 - 3 Hop ...

  • FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout
    47:27
    FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout
    Episode 8

    FBB2 #11 - 45 Minute Upper Body HIIT Arms Toning Workout

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    291-643

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - MAX Ladder Push-ups
    02 - 45 - Side-Step Curls (W)
    03 - 45 - I...

  • FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout
    47:22
    FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout
    Episode 9

    FBB2 #13 - 45 Minute Total Body Light Dumbbell HIIT Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Curl Burpees
    02 - 45 - Dbl Squat Kicks
    03 - 45 - Alt. Sid...

  • FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout
    46:31
    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout
    Episode 10

    FBB2 #12 - 45 Minute Extreme Cardio Abs HIIT Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Low Hook Thrusts
    03 - 45 ...

  • FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
    47:26
    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout
    Episode 11

    FBB2 #15 - 45 Minute Extreme Tabata HIIT Tournament Workout

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt - Toe Taps
    02 - Power Knee Burpees
    03 - Gecko Rolls
    04 - Frog Ho...

  • FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs
    47:01
    FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs
    Episode 12

    FBB2 #16 - 45 Minute BEAST MODE - Full Body Animal Flow Workout + Abs

    Episode 12

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gazelle Burpees
    02 - 45 - Alt - Stork Taps
    03 - 45 - A...

  • FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout
    47:23
    FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout
    Episode 13

    FBB2 #17 - 45 Minute Full Body Sports Themed HIIT Workout

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    322-689

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Surf Burpees
    03 - 45 - Cross-O...

  • FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout
    47:26
    FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout
    Episode 14

    FBB2 #18 - 45 Minute Full Body Kickboxing + Abs HIIT Workout

    Episode 14

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    307-674

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Power Knees
    02 - 45 - Super Strike Squats
    03 - 45 ...

  • FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout
    47:26
    FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout
    Episode 15

    FBB2 #20 - 45 Minute Light Dumbbell Tabata HIIT Workout

    Episode 15

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    298-627

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Dbl Press Burpees
    02 - Jog Lunges
    03 - Push-up Rows
    04 - Pick-up Squats
    05 -...

  • FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout
    47:08
    FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout
    Episode 16

    FBB2 #19 - 45 Minute Super Hero Themed HIIT Workout

    Episode 16

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    327-693

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lara Hops
    02 - 45 - Flash Drills
    03 - 45 - Thor Stri...

  • FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout
    46:58
    FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout
    Episode 17

    FBB2 #22 - 45 Minute Brutal Total Body HIIT Workout

    Episode 17

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    323-691

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Mt. Lovers
    02 - 45 - S2S ISO Taps
    03 - 45 - Pike...

  • FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
    46:58
    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout
    Episode 18

    FBB2 #23 - 45 Minute Arms & Abs Toning HIIT Workout

    Episode 18

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    301-652

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Tri-Push Burpees
    02 - 45 - In & Out Curl Lunges (W)
    03 ...

  • FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
    47:20
    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout
    Episode 19

    FBB2 #24 - 45 Minute Extreme Full Body Plyo Workout

    Episode 19

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    329-702

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Wall Tap Tucks
    03 - 45 - Kick-...

  • FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    47:15
    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout
    Episode 20

    FBB2 #26 - 45 Minute Cardio HIIT Fat Burning Workout

    Episode 20

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    305-671

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Plank Thrust Tucks
    03 - 45 -...

  • FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    47:04
    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout
    Episode 21

    FBB2 #29 - 45 Minute Extreme MAXED OUT Tabata HIIT Workout

    Episode 21

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    306-658

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Gecko Sprints
    03 - In & Out Tucks
    04 - Inchwor...

  • FBB1 #30 - 45 Minute Total Body HIIT Championship Workout
    47:39
    FBB1 #30 - 45 Minute Total Body HIIT Championship Workout
    Episode 22

    FBB1 #30 - 45 Minute Total Body HIIT Championship Workout

    Episode 22

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Juggler Squats
    03 - 45 - Walking Push-u...

  • FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    40:57
    FBShred #29 - 40 Minute Pure Cardio Recovery Workout
    Episode 23

    FBShred #29 - 40 Minute Pure Cardio Recovery Workout

    Episode 23

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • FBShred #30 - 40 Minute 30 Day Championship Workout
    41:02
    FBShred #30 - 40 Minute 30 Day Championship Workout
    Episode 24

    FBShred #30 - 40 Minute 30 Day Championship Workout

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    271-582

    Total of 40 Minutes

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Non-Stop Burpees
    02 - Lawn Press L
    03 - 180 Heismans
    ...

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