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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

226 Episodes

  • 10 - 45 Minute HIIT High Low Interval Cardio
    46:58
    10 - 45 Minute HIIT High Low Interval Cardio
    Episode 1

    10 - 45 Minute HIIT High Low Interval Cardio

    Episode 1

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    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - S2S Jab Sprints
    03 - Mt. Lovers
    04 - Box Sprints
    05 - In & Out Sprints
    06 ...

  • 11 - 45 Minute HIIT Total Body Sweat Flow Workout
    46:51
    11 - 45 Minute HIIT Total Body Sweat Flow Workout
    Episode 2

    11 - 45 Minute HIIT Total Body Sweat Flow Workout

    Episode 2

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    Estimated Calories Burned:
    237-489

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Jack-5 Burpees
    02 - S2S Uppercut Sprints
    03 - S2S Tuck Climbers
    04 - F2B Stork Sprints
    05 - Bomb...

  • 12 - 45 Minute HIIT Hard HIITing Cardio Abs Sculpt
    47:06
    12 - 45 Minute HIIT Hard HIITing Cardio Abs Sculpt
    Episode 3

    12 - 45 Minute HIIT Hard HIITing Cardio Abs Sculpt

    Episode 3

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    Estimated Calories Burned:
    232-486

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Power Kick Burpees
    02 - Tri-Knee Combo
    03 - S2S Heisman Sprints
    04 - Tap Ab Twists
    05 - 180 Jugg...

  • 13 - 45 Minute HIIT Total Body Tour HIIT Workout
    47:08
    13 - 45 Minute HIIT Total Body Tour HIIT Workout
    Episode 4

    13 - 45 Minute HIIT Total Body Tour HIIT Workout

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-519

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01: Total Body
    01 - 45 - Jack-5 Burpees
    02 - 45 - S2S Hurdles
    03 - 30 - 180 Juggler Tucks
    04 ...

  • 15 - 45 Minute HIIT HIIT Em' Up Total Body Workout
    46:42
    15 - 45 Minute HIIT HIIT Em' Up Total Body Workout
    Episode 5

    15 - 45 Minute HIIT HIIT Em' Up Total Body Workout

    Episode 5

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    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Walking Pushups
    03 - Power Kick Burpees
    04 - S2S Jab Sprints
    05 - Relay...

  • 16 - 45 Minute HIIT Max Cardio Marathon Workout
    47:07
    16 - 45 Minute HIIT Max Cardio Marathon Workout
    Episode 6

    16 - 45 Minute HIIT Max Cardio Marathon Workout

    Episode 6

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    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - Tri-Fly Sprints
    03 - S2S Jab Sprints
    04 - Stork Sprints
    05 - S2S Heismans
    0...

  • 17 - 45 Minute HIIT Animal Themed Workout
    47:03
    17 - 45 Minute HIIT Animal Themed Workout
    Episode 7

    17 - 45 Minute HIIT Animal Themed Workout

    Episode 7

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    Estimated Calories Burned:
    238-487

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Grasshopper Burpees
    03 - Grizzly Push-ups
    04 - Flamingo Sprints
    05 - Donkey T...

  • 18 - 45 Minute HIIT Soaked In Sweat Cardio Abs
    47:06
    18 - 45 Minute HIIT Soaked In Sweat Cardio Abs
    Episode 8

    18 - 45 Minute HIIT Soaked In Sweat Cardio Abs

    Episode 8

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Hook-Knee Shuffle
    02 - 45 - Alt Side Knees
    03 - 30 - Alt Floor Taps
    04 - 45 - S2...

  • 19 - 45 Minute HIIT Sore Body Cardio & Recovery
    46:43
    19 - 45 Minute HIIT Sore Body Cardio & Recovery
    Episode 9

    19 - 45 Minute HIIT Sore Body Cardio & Recovery

    Episode 9

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - ISO Tap Sprints
    0...

  • 20 - 45 Minute HIIT Body Sweat Factory Workout
    47:04
    20 - 45 Minute HIIT Body Sweat Factory Workout
    Episode 10

    20 - 45 Minute HIIT Body Sweat Factory Workout

    Episode 10

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    238-437

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Pushups
    04 - S2S Hurdles
    05 - 180 Juggler B...

  • 22 - 45 Minute Don't Know What HIIT You Workout
    46:54
    22 - 45 Minute Don't Know What HIIT You Workout
    Episode 11

    22 - 45 Minute Don't Know What HIIT You Workout

    Episode 11

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    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Madman Sprints
    02 - 45 - S2S Push Jabs
    03 - 30 - Toe Tap Kicks
    04 - 45 - Side Kn...

  • 23 - 45 Minute HIIT Plyo Legs Sculpt Workout
    46:56
    23 - 45 Minute HIIT Plyo Legs Sculpt Workout
    Episode 12

    23 - 45 Minute HIIT Plyo Legs Sculpt Workout

    Episode 12

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    Estimated Calories Burned:
    233-479

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Duck Lunge Sprints
    02 - Dbl Hop Squats
    03 - Side Knee Climbers
    04 - Tri-Step Burpees
    05 - Cowabu...

  • 24 - 45 Minute HIIT Run Forest Run Forest Run
    47:19
    24 - 45 Minute HIIT Run Forest Run Forest Run
    Episode 13

    24 - 45 Minute HIIT Run Forest Run Forest Run

    Episode 13

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    231-518

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Wide Sprints
    02 - S2S Heisman Sprints
    03 - Side Knee Climbers
    04 - S2S Jab ...

  • 25 - 45 Minute HIIT Total Body BANGER Workout
    46:36
    25 - 45 Minute HIIT Total Body BANGER Workout
    Episode 14

    25 - 45 Minute HIIT Total Body BANGER Workout

    Episode 14

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    Estimated Calories Burned:
    228-511

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdles
    02 - 45 - Prisoner Sprints
    03 - 30 - Shadow Jabs
    04 - 45 - 180 Gecko...

  • 26 - 45 Minute HIIT Active Cardio Relief Workout
    46:58
    26 - 45 Minute HIIT Active Cardio Relief Workout
    Episode 15

    26 - 45 Minute HIIT Active Cardio Relief Workout

    Episode 15

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    Estimated Calories Burned:
    219-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - ISO Tap Sprints
    03 - Jumping Jabs
    04 - LVL 3 Sprints
    05 - Box Sprints
    06 - ...

  • 45 Minute MMA Sculpt HIIT, Strength & Kickboxing
    45:59
    45 Minute MMA Sculpt HIIT, Strength & Kickboxing
    Episode 16

    45 Minute MMA Sculpt HIIT, Strength & Kickboxing

    Episode 16

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    344-613

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hook-Knee Sprints
    02 - Offset Squat Row
    03 - Pump Squat Kicks
    0...

  • Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    46:07
    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
    Episode 17

    Inferno #07 - 45 Minute Deep Stretch Yoga Recovery

    Episode 17

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    Estimated Calories Burned:
    121-216

    Equipment Needed:
    Mat + Yoga Strap (Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Cat Cow
    02 - Child's Pose
    03 - Side Stretch L
    04 - Side Stretch R
    05 - Low Thre...

  • Inferno #05 - 45 Minute EMOM Crossfit Workout
    46:15
    Inferno #05 - 45 Minute EMOM Crossfit Workout
    Episode 18

    Inferno #05 - 45 Minute EMOM Crossfit Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells + Jump Rope

    Level:
    Extreme

    Workout Breakdown:

    20 Exercises in AB/AB Format

    Warm-up

    01 - 12 Burpees
    02 - 10 Renegade Flys L
    03 - 12 Burpee...

  • Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    46:01
    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
    Episode 19

    Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!

    Episode 19

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    Estimated Calories Burned:
    295-588

    Equipment Needed:
    Dumbbells + Elevation + Mat

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Strugglers
    02 - ISO Squat Snatch L
    03 - Impossible Push-ups
    04 - ISO Squat...

  • Inferno #02 - 45 Minute Tabata Plus Toning Workout
    46:04
    Inferno #02 - 45 Minute Tabata Plus Toning Workout
    Episode 20

    Inferno #02 - 45 Minute Tabata Plus Toning Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    290-579

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Star Twist Burpees
    02 - Low Snatch Press L
    03 - 180 Side Knee Tucks
    04 - H...

  • Inferno #01 - 45 Minute Shredded Body Marathon
    45:56
    Inferno #01 - 45 Minute Shredded Body Marathon
    Episode 21

    Inferno #01 - 45 Minute Shredded Body Marathon

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    305-613

    Equipment Needed:
    Dumbbells

    Level:
    Extreme

    Workout Breakdown:

    2 Circuits X 2

    Warm-up

    01 - Rev Tap Jack Burpees
    02 - ISO Snatch Squats
    03 - S2S Push-Thrusts
    04 - Dbl...

  • 50 Minutes of Failure - HIIT, Strength & Step Full Body Shred
    51:09
    50 Minutes of Failure - HIIT, Strength & Step Full Body Shred
    Episode 22

    50 Minutes of Failure - HIIT, Strength & Step Full Body Shred

    Episode 22

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    319-647

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:
    [9 x 4 Circuits]

    Warm-up

    01 - Burpees
    02 - Guillotine Swings
    03 - Suitcase Squat Press
    04 - In & Out Mow...

  • 50 Minute EXTREME Full Body Crossfit Workout
    51:11
    50 Minute EXTREME Full Body Crossfit Workout
    Episode 23

    50 Minute EXTREME Full Body Crossfit Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Bench + Pull-up Bar + Dip Bars + Ab Roller

    Level:
    EXTREME

    Workout Breakdown:
    9 Exercises X 4

    Warm-up

    01 - Burpees
    02 - Pull-ups
    03 - Handstand Push-u...

  • 40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01
    41:39
    40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01
    Episode 24

    40 Minute Quiet Low Impact HIIT Workout - Silent But Deadly #01

    Episode 24

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Kick Burpees
    02 - 45 - Tri-Knee Combo
    03 - 45 - Squat Ab Twi...

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