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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

208 Episodes

  • You Choose #11: 40 Minute ABSOLUTE Legs Destroyer
    41:52
    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer
    Episode 1

    You Choose #11: 40 Minute ABSOLUTE Legs Destroyer

    Episode 1

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    Estimated Calories Burned:
    252-594

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Lunge Sprints
    02 - 45 - S2S Plyo Lunges
    03 - 45 - 180 Heismans
    04 - 45 - Ag...

  • You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
    41:28
    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout
    Episode 2

    You Choose #10: 40 Minute Silent Sweat Low Impact Quiet HIIT Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    197-426

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Core Combo
    02 - 45 - Curtsy Cross-Overs
    03 - 45 - Vitruvian M...

  • You Choose #09: 40 Minute Brutal Plyo HIIT Workout
    41:45
    You Choose #09: 40 Minute Brutal Plyo HIIT Workout
    Episode 3

    You Choose #09: 40 Minute Brutal Plyo HIIT Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - F2B Diamond Hops
    03 - Plyo Push Burpees
    04 - S2S Heismans
    05 - ...

  • You Choose #05: 40 Minute Active Cardio Recovery
    41:34
    You Choose #05: 40 Minute Active Cardio Recovery
    Episode 4

    You Choose #05: 40 Minute Active Cardio Recovery

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Agility Cross-Jacks
    03 - Switch Kick Shuffles
    04 - Hurdle Sprints...

  • You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout
    41:26
    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout
    Episode 5

    You Choose #06: 40 Minute Cardio Kettlebell HIIT Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-547

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - L2R Lunge Swings
    03 - Halo Knee Twists
    04 - Tri-Wide Squats
    05 -...

  • You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    41:26
    You Choose #03: 40 Minute MAX Cardio Fat Scorcher
    Episode 6

    You Choose #03: 40 Minute MAX Cardio Fat Scorcher

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    238-579

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Alt. Side Knees
    03 - 45 - Hurdle Sprints
    0...

  • 40 Minute Tight Body Championship - Tabata 40 #27
    41:34
    40 Minute Tight Body Championship - Tabata 40 #27
    Episode 7

    40 Minute Tight Body Championship - Tabata 40 #27

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    208-556

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Diamond Swings
    03 - S2S Tuck Climbers
    04 - Tri-Wide Squats
    05 - Pike...

  • 40 Minute Active Cardio Recovery - Tabata 40 #26
    41:10
    40 Minute Active Cardio Recovery - Tabata 40 #26
    Episode 8

    40 Minute Active Cardio Recovery - Tabata 40 #26

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Jugglers
    02 - Shuffle Jabs
    03 - Side Knee Climbers
    04 - Stork Sprints
    05 - L2R Sprint Lun...

  • 40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    41:35
    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24
    Episode 9

    40 Minute Pure Cardio Flow & Endurance Workout - Tabata 40 #24

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-532

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Floor Tap Hops
    03 - Kicking Jacks
    04 - 180 Knee Sprints
    05 - Low Hurdles
    06 -...

  • 40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23
    41:17
    40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23
    Episode 10

    40 Minute Swimming In Sweat HIIT Workout - Tabata 40 #23

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sagat Burpees
    03 - Plyo Knee Push-ups
    04 - Relay Sprints
    05 - Back Clap Sq...

  • 40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22
    41:35
    40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22
    Episode 11

    40 Minute Standing Abs Cardio Sculpt Workout - Tabata 40 #22

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Power Knee Burpees
    02 - Squat Ab Twists
    03 - Mt. Tappers
    04 - L2R Jab Tucks
    05 - S2S Sumo Strike...

  • 40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    41:57
    40 Minute Active Cardio Recovery Workout - Tabata 40 #19
    Episode 12

    40 Minute Active Cardio Recovery Workout - Tabata 40 #19

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-527

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Mt. Rollers
    03 - L2R Sprint Lunges
    04 - Tri-Fly Sprints
    05 - Hit the Floor
    0...

  • 40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    41:34
    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18
    Episode 13

    40 Minute BEAST MODE TRAINING: Animal Flow Workout - Tabata 40 #18

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ostrich Sprints
    02 - Lilly Frogs
    03 - Seal Clappers
    04 - Eagle Lunge Kicks
    05 - Stork Taps
    06 ...

  • 40 Minute Comfort Zone Crusher - Tabata 40 #16
    41:19
    40 Minute Comfort Zone Crusher - Tabata 40 #16
    Episode 14

    40 Minute Comfort Zone Crusher - Tabata 40 #16

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    224-583

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Side Knee Sprints
    02 - S2S Sumo Strikes
    03 - S2S Heel Tap Hops
    04 - Tri-Wide Sprints
    05 - S2S Lu...

  • 40 Minute Addicted to Sweat Workout - Tabata 40 #15
    41:21
    40 Minute Addicted to Sweat Workout - Tabata 40 #15
    Episode 15

    40 Minute Addicted to Sweat Workout - Tabata 40 #15

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Push Sprints
    02 - Global Heismans
    03 - Tri-Knee Combo
    04 - Tri-Jab Tucks
    05 - Diamond Lunge...

  • 40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    41:19
    40 Minute Valentine's Day Themed Workout - Tabata 40 #13
    Episode 16

    40 Minute Valentine's Day Themed Workout - Tabata 40 #13

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Heart Sprints
    02 - Cupid's Arrows
    03 - Head Over Heels
    04 - Gift Bearers
    05 - Angel Divers
    ...

  • 40 Minute Dumbbell Body Domination - Tabata 40 #10
    41:00
    40 Minute Dumbbell Body Domination - Tabata 40 #10
    Episode 17

    40 Minute Dumbbell Body Domination - Tabata 40 #10

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    194-528

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Pick-up Lunges
    03 - Mud Crawlers
    04 - Power Press Kicks
    05 - S2S Lunge Wa...

  • 40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    41:31
    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12
    Episode 18

    40 Minute Pure Cardio Recovery Workout - Tabata 40 #12

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-519

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Core Sprints
    02 - Curtsy Hops
    03 - Lunge Sprints
    04 - Alt. Squat Jacks
    05 - Alt. Side Knee...

  • 40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    41:19
    40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    Episode 19

    40 Minute 31st Birthday Bash Workout - Tabata 40 #09

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Tri-Knee Combo
    03 - Seal Clappers
    04 - Alt. Lunge Squats
    05 - Gecko Sprint...

  • 40 Minute Plyo Sweat Tabata - Tabata 40 #11
    41:54
    40 Minute Plyo Sweat Tabata - Tabata 40 #11
    Episode 20

    40 Minute Plyo Sweat Tabata - Tabata 40 #11

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Stork Kicks
    03 - Kal-El Walks
    04 - Donkey Lunges
    05 - S2S Heismans
    06 -...

  • 40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    42:48
    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08
    Episode 21

    40 Minute Butt Kicking Kick Boxing - Tabata 40 #08

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Power Kick Jabs
    03 - 180 Kick Taps
    04 - Scramble Jabs
    05 - Jab Clap ...

  • 40 Minute Brand New Booty Workout - Tabata 40 #06
    41:48
    40 Minute Brand New Booty Workout - Tabata 40 #06
    Episode 22

    40 Minute Brand New Booty Workout - Tabata 40 #06

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

  • 40 Minute Pure Cardio Endurance - Tabata 40 #05
    41:46
    40 Minute Pure Cardio Endurance - Tabata 40 #05
    Episode 23

    40 Minute Pure Cardio Endurance - Tabata 40 #05

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Shuffle Jabs
    03 - Lunge Twist Sprints
    04 - Quick Knee Climbers
    05 - Tri-Knee ...

  • 40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    41:33
    40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    Episode 24

    40 Minute Sports Themed Tabata Workout - Tabata 40 #04

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hang Gliders
    02 - Diamond Sliders
    03 - Pick & Throws
    04 - Speed Jugglers
    05 - Bowler Strikes
    0...

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