Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 525

Workout Breakdown:

Warm-up

Circuit 01 - Pyramid:
01 - 20 - Power Sprints
02 - 30 - Side Lunge Drives L
03 - 40 - Hi-Low Inch Jacks
04 - 50 - Football Drills
05 - 40 - Toe Tap Kicks
06 - 30 - Side Lunge Drives R
07 - 20 -...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 500

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdle Sprints
02 - S2S Hustle Spike Hops L
03 - 180 Slam Squats
04 - S2S Hustle Spike Hops R
05 - Grid-Iron Push-ups
06 - Half Juggler Sprints
07 - Football Drills
08 - Side Lung...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Sumo High Pull Squats
02 - Rainbow Swing Kicks
03 - Lawnmower Switches
04 - Pike-Tap Push-ups
05 - Rev Pulse Side Lunges
06 - Grounded Switch Lunge Drives
07 - DB Extended Jackknives
08 - ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Hustle Tap Hops L
02 - F2S Lunge Twist Drives L
03 - Push-Pike Pop-Ups
04 - Hustle Tap Hops R
05 - F2S Lunge Twist Drives R
06 - In & Out Crawl Jacks
07 - Sprinter Abs
08 - S2S Plyo Kne...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 471

Workout Breakdown:

Warm-up

01 - MAX Hustle Tap Sprints L
02 - Side Lunge Clean Press L
03 - Push-Pike Pop-ups
04 - MAX Hustle Tap Sprints R
05 - Side Lunge Clean Press R
06 - Row Low Squat Curls
07 - Alt Swing Tap Crunch...

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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 459

Workout Breakdown:

SPOILER WARNING!!!!

Warm-up

01 - S2S S...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 501

Workout Breakdown:

Warm-up

01 - Rev Lunge Curl Press
02 - Hi-Low Jack Burpees
03 - Dbl Pike-Back Push-ups
04 - Quick Push-ups
05 - 180 Sumo Squats
06 - 180 Slam Squats
07 - Tucked In Crunch
08 - Quick Bicycles
09 - Side ...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 554

Workout Breakdown:

Warm-up

Circuit 01: (2x)
01 - Squat Clean Press
02 - Switch Drop Jack Squats
03 - Dbl Push Thrusts
04 - Renegade Rows

Circuit 02: (2x)
05 - Power Squat Press
06 - Bullet Lunges
07 - Landmine Switch Gr...

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Equipment Needed: Dumbbells + Mat
Level: Intermediate-Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - 180 Hook Sprints
02 - Hero T...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 535

Metcon Workout Breakdown:

Warm-up

01 - Hero Tap Burpees L
02 - Switch Drop Squats
03 - Hero Tap Burpees R
04 - S2S Press Jack Hustles
05 - Twist Lunge Snatch L
06 - Push-up Flings
07 - Twist Lunge Snatch R
08 - Row Low S...

Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 424

Workout Breakdown:

Warm-up

01 - Base Step
02 - 1-2-3 Pause Sprints
03 - S2S Push Off Step
04 - 180 Brisk March
05 - Alt Step Jacks
06 - S2S Grab Shot Hops L
07 - In & Out Step Crunch L
08 - V-Dash Sprints L
09 - ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 491

Workout Breakdown:

Warm-up

01 - Hammer Sprints
02 - Swing Kick Jab Taps L
03 - Skater Tap Hops
04 - Swing Kick Jab Taps R
05 - S2S Hook Knee Shuffle
06 - Rainbow Swing Kicks
07 - Side V-Jab Sprints L
08 - ISO Bullet Kicks L...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 455

Workout Breakdown:

Warm-up

01 - Mud Skip Sprints
02 - Spring Cleans
03 - Spring Hop Lunges
04 - Earthworms
05 - Clockwork Swings L
06 - F2B Inchworm Grab Hops
07 - Clockwork Swings R
08 - 180 Fly Sprints
09 - Gardener Ro...

Equipment Needed: Dumbbells + Mat
Level: Advanced
Calories Burned: 449

Workout Breakdown:

Warm-up

01 - Overhead Fly Sprints
02 - ISO DB Press Jacks
03 - Dbl Hustle Tap Hops L
04 - Dbl Push Pike-Backs
05 - Overhead Fly Sprints
06 - ISO DB Press Jacks
07 - Dbl Hustle Tap Hops R
08 - Dbl Push ...

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 477

Workout Breakdown:

Warm-up

01 - Standing Scarecrow Crunch L
02 - Dbl Hustle Tap Knee Crunch L
03 - Quick Burpee Step-Ups
04 - Standing Scarecrow Crunch R
05 - Dbl Hustle Tap Knee Crunch R
06 - Knee-Drive Inchworms
07 - S2S ...

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 432

Workout Breakdown:

Warm-up

01 - Inchworm Hop-Overs
02 - Prisoner Sprints
03 - Side Lunge Cross Kicks L
04 - F2B Dodge Squat Knees
05 - Side Lunge Cross Kicks R
06 - Fast Feet Sprawls
07 - Dbl Push Pike-Backs
08 - Dbl ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 428

Workout Breakdown:

Warm-up

01 - Traffic Directors
02 - Dual Pick-up Squats
03 - Dbl Hustle Tap Knees L
04 - Thread Through Push-ups L
05 - Alt Pause Jack Knees
06 - F2B DB Tap Squat Hops
07 - Dbl Hustle Tap Knees R
0...

Equipment Needed: No Equipment Needed
Level: Intermediate
Calories Burned: 403

Workout Breakdown:

Warm-up

01 - Butt Kicks
02 - S2S Butt Kick Hops
03 - Wide Butt Kicks
04 - Light Jog
05 - S2S Hurdle Sprints
06 - Relay Sprints
07 - Alt Step Jacks
08 - Tri-Switch Jacks
09 - Switch Jack March
1...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 365

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - Rev Lunge Curl Hops
03 - Push-up Knees
04 - Side Drop Hops L
05 - Inchworm Jacks
06 - Side Drop Hops R
07 - RDL Pulse Press
08 - Half Whole Skaters L
09 - Booty ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 414

Workout Breakdown:

Warm-up

01 - Dbl Pump Uppercuts
02 - F2B Pick-up Squats
03 - Dbl Hustle Tap Knees
04 - Dive-Bombers
05 - Half Fly Sprints
06 - RDL Step-Backs
07 - Prisoner Tap Squats
08 - Overhead Stack Squats
09 ...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 404

Workout Breakdown:

Warm-up

01 - Jack Attack Combo
02 - Dbl Swing Knee Holds
03 - Alt Down Strike Drives
04 - Renegade Thrusts
05 - Side V-Jab Sprints L
06 - Halo Lunge Hops L
07 - Side V-Jab Sprints R
08 - Halo Lunge...

Equipment Needed: Butt Bands/ Mini Bands
Level: Intermediate
Calories Burned: 382

Workout Breakdown:

Warm-up

01 - Base Step
02 - S2S Push Off Step
03 - Strike-up Step
04 - Back Pull Step
05 - Dbl Side Knee Step
06 - Toe Tap Step L
07 - Dbl Side Knee Step
08 - Toe Tap Step R
09 - S2S Front J...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 415

Workout Breakdown:

Warm-up

01 - Power Sprints
02 - S2S Hustle Tap Hops L
03 - Side Lunge Ab Twists L
04 - S2S Hustle Tap Hops R
05 - Side Lunge Ab Twists R
06 - DB Pause Sprints
07 - L2R Money Jacks
08 - Halo Lunge H...

Equipment Needed: Dumbbells + Mat
Level: Intermediate
Calories Burned: 406

Workout Breakdown:

Warm-up

Circuit 01 (2x):
01 - DB Hold Sprints
02 - Halo Lunge Hops L
03 - Renegade Thrusts
04 - Halo Lunge Hops R
05 - Jump the Broom
06 - Dual Ham Swings
07 - DB Sprawl Steps
08 - Elevated Push-up...