HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

911 Episodes

  • 30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01
    31:37
    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01
    Episode 1

    30 Minute Santa's Workshop Christmas HIIT Workout - XMAS HIITS #01

    Episode 1

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 486

    Workout Breakdown:

    Warm-up:
    01 - In & Out Jack Ropes
    02 - Sleigh Pull Butt Kicks
    03 - 180 Nutcracker March
    04 - Side Star Jacks
    05 - Yule-Squat Taps

    Workout:
    01 - Santa Sleigh Switches
    02 - Snow Diver Burpees
    0...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20
    Episode 2

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20

    Episode 2

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

  • 30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
    31:30
    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)
    Episode 3

    30 Minute No Equipment Lower Body Pump Workout - SAVAGE #20 (Music)

    Episode 3

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - Dbl Butt Kick Hops
    02 - Knee Circle Squats
    03 - Side Lunge Taps
    04 - Diagonal Jacks
    05 - Ham Scoop Swings

    Workout:
    01 - Majesty Squats
    02 - Stutter Lunge Drive Hops L
    03 - Half ...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)
    Episode 4

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18 (Music)

    Episode 4

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18
    31:30
    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18
    Episode 5

    30 Minute Triple Body Tabata Upgrades Workout - SAVAGE #18

    Episode 5

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 468

    Workout Breakdown:

    Warm-up:
    01 - Butt Kicks
    02 - S2S Hustle Taps
    03 - L2R Dbl Jacks
    04 - U-Squat Taps
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Burpees
    02 - Hop-Over Burpees
    03 - Burpee Tucks

    04 - Tri-S...

  • 30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)
    31:10
    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)
    Episode 6

    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16 (Music)

    Episode 6

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Rev Sumo Squat Turns
    03 - The Windmill
    04 - Alt Cossack to Plank
    05 - Patty Cake Wrists

    Workout:
    01 - Vinyasa Burpees
    02 - Alt Handstands
    03 - 180 Ball Slam Hops
    04...

  • 30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16
    31:11
    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16
    Episode 7

    30 Minute Full Body Yoga HIIT Sweat Session - SAVAGE #16

    Episode 7

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 358

    Workout Breakdown:

    Warm-up:
    01 - Standing Twists
    02 - Rev Sumo Squat Turns
    03 - The Windmill
    04 - Alt Cossack to Plank
    05 - Patty Cake Wrists

    Workout:
    01 - Vinyasa Burpees
    02 - Alt Handstands
    03 - 180 Ball Slam Hops
    04...

  • 30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)
    33:03
    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)
    Episode 8

    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15 (Music)

    Episode 8

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

  • 30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15
    33:03
    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15
    Episode 9

    30 Minute INSANE Old-School HIIT Circuits REMIX - SAVAGE #15

    Episode 9

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 543

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Light Jog
    03 - Shuttle Sprints
    04 - Jumping Jacks
    05 - Butt Kick Hops

    Circuit 01:
    01 - Hi-Wide Sprints
    02 - Diamond Frogs
    03 - Shadow Jabs
    04 - Push Climbers
    05 - Sagat S...

  • 30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13
    31:24
    30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13
    Episode 10

    30 Minute EXPLOSIVE Lower Body Workout (No Equipment) - SAVAGE #13

    Episode 10

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 472

    Workout Breakdown:

    Warm-up:
    01 - S2S Butt Kicks
    02 - Pump Squat Jacks
    03 - Standing Knee Circles
    04 - Ham Scoop Swings
    05 - Alt Cossack to Plank

    Workout:
    01 - Switch Lunge Sprawls
    02 - Tri-Switch Stutter Lunges...

  • 30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11
    31:41
    30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11
    Episode 11

    30 Minute INSANE Body Fat Funeral No Equipment HIIT Workout - SAVAGE #11

    Episode 11

    Equipment Needed: No Equipment + Mat
    Level: Extreme
    Calories Burned: 512

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kicks
    02 - Dbl Press-Up Jacks
    03 - Wood-Chop Drives
    04 - Squat Tap Hops
    05 - Ham Scoop Swings

    Workout:
    01 - Half Juggler Hollers
    02 - Obstacle Hops L
    03 - Power Squat Twists
    04...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)
    Episode 12

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09 (Music)

    Episode 12

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04
    31:36
    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04
    Episode 13

    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04

    Episode 13

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 522

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Tri-Knee Combo
    04 - Side Lunge Taps
    05 - Inchworms

    Circuit 01:
    (20) Half Juggler Sprints
    (30) Typo Squats
    (45) Relay Climbers
    (60) 3-Stati...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06
    Episode 14

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02
    31:31
    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02
    Episode 15

    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02

    Episode 15

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 532

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Lateral Jumping Jacks
    03 - Knee Swing Hops
    04 - S2S Halo Lunge Taps
    05 - Ham Scoops

    Workout:
    01 - Traffic Sprints
    02 - Hustle Tap Power Drives L
    03 - Tension Tap...

  • 30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01
    31:29
    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01
    Episode 16

    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

  • 30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    31:33
    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09
    Episode 17

    30 Minute INTENSE All Standing Cardio Kickboxing Workout - SAVAGE #09

    Episode 17

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08
    31:18
    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08
    Episode 18

    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08

    Episode 18

    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

  • 30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)
    31:18
    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)
    Episode 19

    30 Minute Triple Body Upgrades - No Equipment Body SCORCHER - SAVAGE #08 (Music)

    Episode 19

    Equipment Needed: No Equipment + Mat
    Level: Advanced - Extreme
    Calories Burned: 451

    Workout Breakdown:

    Warm-up:
    01 - L2R Dbl Jack Turns
    02 - Knee Swing Hops
    03 - Quick Drop Squat Hops
    04 - Jefferson CARs
    05 - World's Best Stretch

    Workout:
    01 - Sprinter Sprawls
    02 - Hop-Over Burpees
    03 - Burp...

  • 30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)
    31:36
    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)
    Episode 20

    30 Minute Full Body Power Pyramid HIIT Workout - SAVAGE #04 (Music)

    Episode 20

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 522

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - L2R Diagonal Jacks
    03 - Tri-Knee Combo
    04 - Side Lunge Taps
    05 - Inchworms

    Circuit 01:
    (20) Half Juggler Sprints
    (30) Typo Squats
    (45) Relay Climbers
    (60) 3-Stati...

  • 30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    31:31
    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)
    Episode 21

    30 Minute INSANE Fat Scorching Cardio Running Workout - SAVAGE #02 (Music)

    Episode 21

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 532

    Workout Breakdown:

    Warm-up:
    01 - Jump Ropes
    02 - Lateral Jumping Jacks
    03 - Knee Swing Hops
    04 - S2S Halo Lunge Taps
    05 - Ham Scoops

    Workout:
    01 - Traffic Sprints
    02 - Hustle Tap Power Drives L
    03 - Tension Tap...

  • 30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    31:08
    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)
    Episode 22

    30 Minute Bodyweight Leg BURNER Workout - SAVAGE #06 (Music)

    Episode 22

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 481

    Workout Breakdown:

    Warm-up:
    01 - Skater Swing Squats
    02 - Side Lunge Taps
    03 - OH Rev Lunge Ham Scoops
    04 - U-Squats
    05 - The Windmill

    Workout:
    01 - Typo Squats
    02 - FWD Lunge Drive Rev Taps L
    03 - Balance Ham ...

  • 30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)
    31:29
    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)
    Episode 23

    30 Minute Fat Burning Body Drills (No Equipment) - SAVAGE #01 (Music)

    Episode 23

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 518

    Workout Breakdown:

    Warm-up:
    01 - Wide Butt Kick Steps
    02 - S2S Dbl Hustle Taps
    03 - Alt Step Jacks
    04 - Skater Swing Squats
    05 - The Windmill

    Workout:
    01 - Half Whole Hollers
    02 - Power Squat Twists
    03 - S2S D...

  • 35 Minute LIVE One Dumbbell From Hell Workout
    36:46
    35 Minute LIVE One Dumbbell From Hell Workout
    Episode 24

    35 Minute LIVE One Dumbbell From Hell Workout

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 479

    Workout Breakdown:

    Warm-up

    01 - Side Drop Burpees L
    02 - DB Press Jacks
    03 - Side Drop Burpees R
    04 - Tri-Swing Squats
    05 - Jump the Broom
    06 - DB Prop Plank Jack Steps
    07 - OH Flutter Kicks
    08 - Swing Switch Burpees
    09 ...

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