HIIT Workouts

6 Seasons

269 Episodes

21:32

#01 - 20 Minute Pure Cardio & Endurance HIIT
Episode 1

#01 - 20 Minute Pure Cardio & Endurance HIIT

Episode 1

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Estimated Calories Burned:
134-255

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Dbl Tap Sprints
02 - Tri-Wide Sprints
03 - ISO Tap Sprints
04 - Cardio Circuit
05 - Switch Kick...
21:16

#02 - 20 Minute Total Body Fun In the Sun Workout
Episode 2

#02 - 20 Minute Total Body Fun In the Sun Workout

Episode 2

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Estimated Calories Burned:
144-278

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Hurdle Sprints
02 - Sumo Strikes
03 - Donkey Lunges
04 - Relay Sprints
05 - Box Tuck Squats
06...
21:44

#05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout
Episode 3

#05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout

Episode 3

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Estimated Calories Burned:
126-241

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - In & Out Sprints
02 - Bicycle Crunches
03 - In & Out Tucks
04 - Xs & Os
05 - Rollie ...
21:27

#04 - 20 Minute Interval Cardio Sweat HIIT Workout
Episode 4

#04 - 20 Minute Interval Cardio Sweat HIIT Workout

Episode 4

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Estimated Calories Burned:
129-246

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Skip Ropes
03 - Hurdle Sprints
04 - Jumping Jacks
05 - Wide Sprints
06 - He...
21:16

#06 - 20 Minute Power Plyo Total Body HIIT Workout
Episode 5

#06 - 20 Minute Power Plyo Total Body HIIT Workout

Episode 5

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Estimated Calories Burned:
137-263

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Power Kick Burpees
03 - Juggler Knees
04 - Donkey Frogs
05 - 180 Knee Sprint...
21:15

#07 - 20 Minute Plenty of Burpees HIIT Workout
Episode 6

#07 - 20 Minute Plenty of Burpees HIIT Workout

Episode 6

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Estimated Calories Burned:
134-257

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Gatlin Burpees
02 - 1-2-3 Ab Burpees
03 - Globe Burpees
04 - Running Burpees
05 - S2S Push Burp...
21:27

#08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
Episode 7

#08 - 20 Minute Dumbbell Cardio Sweat Fest Workout

Episode 7

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Estimated Calories Burned:
128-245

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Squats
02 - Globe Hops
03 - 180 Renegades
04 - Alt. Press Kicks
05 - Tri-Switch Lu...
21:24

#09 - 20 Minute Sore Body Sweat Fest Cardio
Episode 8

#09 - 20 Minute Sore Body Sweat Fest Cardio

Episode 8

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Estimated Calories Burned:
126-238

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Jab Sprints
02 - Hi-Low Hurdles
03 - Combo Shuffles
04 - LVL 3 Sprints
05 - S2S Tap Sprints...
21:26

#11 - 20 Minute Explosive Plyo Sports Themed HIIT
Episode 9

#11 - 20 Minute Explosive Plyo Sports Themed HIIT

Episode 9

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Estimated Calories Burned:
137-263

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hurdles
02 - Plyo Hurdles
03 - Gridiron Pushups
04 - Football Hustle
05 - Jump Shot Burpees...
21:35

#12 - 20 Minute Indoor Running Pure Cardio Workout
Episode 10

#12 - 20 Minute Indoor Running Pure Cardio Workout

Episode 10

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Estimated Calories Burned:
129-246

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - F2B Jack Sprints
03 - Box Jugglers
04 - Striker Combo
05 - 180 Mt. Lovers
0...
21:28

#13 - 20 Minute EXTREME Fat Burning Full Body HIIT
Episode 11

#13 - 20 Minute EXTREME Fat Burning Full Body HIIT

Episode 11

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Estimated Calories Burned:
137-263

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprinter Drills
02 - S2S Push Climbers
03 - Majesty Tucks
04 - Hop Sprint Jacks
05 - Love Taps
...
21:33

#14 - 20 Minute Full Body Light Dumbbell HIIT
Episode 12

#14 - 20 Minute Full Body Light Dumbbell HIIT

Episode 12

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Estimated Calories Burned:
131-252

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Sprints
02 - Renegade Burpees
03 - Cheerleaders
04 - Globe Squats
05 - Tri-Switch ...
21:21

#17 - 20 Minute Birthday Bash HIIT Cardio Workout
Episode 13

#17 - 20 Minute Birthday Bash HIIT Cardio Workout

Episode 13

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Estimated Calories Burned:
129-246

Equipment Needed:
Lots of Balloons

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Plyo Heismans
02 - Ballerina Burpees
03 - S2S Jab Sprints
04 - Box Push-ups
05 - Tr...
21:45

#15 - 20 Minute Fat Burning Yoga HIIT Workout
Episode 14

#15 - 20 Minute Fat Burning Yoga HIIT Workout

Episode 14

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Estimated Calories Burned:
119-223

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Crescent Jacks
03 - Crow Squat Hops
04 - Rollie Pollie
05 - Bird-Dog Crunch...
21:40

#16 - 20 Minute One Dumbbell from Hell Workout
Episode 15

#16 - 20 Minute One Dumbbell from Hell Workout

Episode 15

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Estimated Calories Burned:
128-242

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bullet Lunges
02 - ISO Renegades (L)
03 - F2B Press Sprints
04 - ISO Renegades (R)
05 - IS...
21:29

#18 - 20 Minute BRUTAL Upper Body HIIT + Strength
Episode 16

#18 - 20 Minute BRUTAL Upper Body HIIT + Strength

Episode 16

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Estimated Calories Burned:
124-234

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sumo Strikes
02 - In & Out Curls
03 - Renegade Push-ups
04 - Body Bangers
05 - ISO Arnolds...
21:46

#20 - 20 Minute Quiet Low Impact HIIT Workout
Episode 17

#20 - 20 Minute Quiet Low Impact HIIT Workout

Episode 17

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Estimated Calories Burned:
89-184

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Alt Side Knees
02 - Pike-Tap Knees
03 - Squat Knee Jabs
04 - Cheerleaders
05 - Trinity Push-ups
...
21:34

#19 - 20 Minute Scorching Cardio HIIT Abs Workout
Episode 18

#19 - 20 Minute Scorching Cardio HIIT Abs Workout

Episode 18

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Estimated Calories Burned:
126-241

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Xs & Os
03 - Climber Hops
04 - Tri-Knee Combo
05 - Bicycles
06 - Tri-Jab Tuc...
21:34

#21 - 20 Minute BRUTAL Lower Body HIIT + Strength
Episode 19

#21 - 20 Minute BRUTAL Lower Body HIIT + Strength

Episode 19

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Estimated Calories Burned:
134-255

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Pick-up Lunges
02 - Twerknado Squats
03 - Cheerleaders
04 - ISO Tap Sprints
05 - Lunge Kic...
21:32

#22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
Episode 20

#22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

Episode 20

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Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
144-278

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Combo Sprint...
21:34

#23 - 20 Minute EXTREME Fat Burning HIIT Workout
Episode 21

#23 - 20 Minute EXTREME Fat Burning HIIT Workout

Episode 21

Join our HoyPro VIP Facebook Group:
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Estimated Calories Burned:
137-263

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Body Gauntlet
03 - Tap Ab Twists
04 - Relay Climbers
05 - Trinity Push-ups
...
21:29

#24 - 20 Minute Killer Quick Sports Themed Workout
Episode 22

#24 - 20 Minute Killer Quick Sports Themed Workout

Episode 22

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Estimated Calories Burned:
137-263

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Relay Sprints
02 - Free-Throw Burpees
03 - Box QB Squats
04 - Grid-Iron Push-ups
05 - Strike-Ou...
21:30

#25 - 20 Minute Lazy Day Sore Body Light Cardio
Episode 23

#25 - 20 Minute Lazy Day Sore Body Light Cardio

Episode 23

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Estimated Calories Burned:
124-227

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - Shadow Jab Sprints
03 - Tri-Knee Combo
04 - Box Sprints
05 - Jump Rope Spri...
21:22

#29 - 20 Minute Hi-Lo Pure Cardio Workout
Episode 24

#29 - 20 Minute Hi-Lo Pure Cardio Workout

Episode 24

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Estimated Calories Burned:
129-246

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Jump Rope Sprints
03 - Shuffle Kicks
04 - Jumping Jabs
05 - Relay Sprints
0...

HIIT Workouts

6 Seasons

Share with your friends

269 Episodes

#01 - 20 Minute Pure Cardio & Endurance HIIT

Episode 1

#02 - 20 Minute Total Body Fun In the Sun Workout

Episode 2

#05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout

Episode 3

#04 - 20 Minute Interval Cardio Sweat HIIT Workout

Episode 4

#06 - 20 Minute Power Plyo Total Body HIIT Workout

Episode 5

#07 - 20 Minute Plenty of Burpees HIIT Workout

Episode 6

#08 - 20 Minute Dumbbell Cardio Sweat Fest Workout

Episode 7

#09 - 20 Minute Sore Body Sweat Fest Cardio

Episode 8

#11 - 20 Minute Explosive Plyo Sports Themed HIIT

Episode 9

#12 - 20 Minute Indoor Running Pure Cardio Workout

Episode 10

#13 - 20 Minute EXTREME Fat Burning Full Body HIIT

Episode 11

#14 - 20 Minute Full Body Light Dumbbell HIIT

Episode 12

#17 - 20 Minute Birthday Bash HIIT Cardio Workout

Episode 13

#15 - 20 Minute Fat Burning Yoga HIIT Workout

Episode 14

#16 - 20 Minute One Dumbbell from Hell Workout

Episode 15

#18 - 20 Minute BRUTAL Upper Body HIIT + Strength

Episode 16

#20 - 20 Minute Quiet Low Impact HIIT Workout

Episode 17

#19 - 20 Minute Scorching Cardio HIIT Abs Workout

Episode 18

#21 - 20 Minute BRUTAL Lower Body HIIT + Strength

Episode 19

#22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

Episode 20

#23 - 20 Minute EXTREME Fat Burning HIIT Workout

Episode 21

#24 - 20 Minute Killer Quick Sports Themed Workout

Episode 22

#25 - 20 Minute Lazy Day Sore Body Light Cardio

Episode 23

#29 - 20 Minute Hi-Lo Pure Cardio Workout

Episode 24