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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

269 Episodes

  • 20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    21:40
    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout
    Episode 1

    20 Minute EXPLOSIVE Plyo Burnout - No Equipment Fat Burning HIIT Workout

    Episode 1

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    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Boing Boing Burpees
    03 - Jab Squat Combo
    04 - ISO Kick Burpees
    ...

  • 20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout
    21:07
    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout
    Episode 2

    20 Minute Cardio Abs Crucible - Extreme Standing Abs HIIT Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Relay Climbers
    03 - In & Out Tucks
    04 - Squat Ab Burpees
    05 - Sagat S...

  • 20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    20:54
    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)
    Episode 3

    20 Minute Tabata HIIT Cardio Workout for Fat Loss (NO EQUIPMENT!)

    Episode 3

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Light Jog
    02 - High Knees
    03 - Jumping Jabs
    04 - Dbl Jump Jabs
    05 - Half & Half P...

  • 20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    20:53
    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout
    Episode 4

    20 Minute Advanced Standing Six-Pack Abs Tabata HIIT Cardio Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    124-239

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Referee Sprints
    02 - Tap Ab Twists
    03 - Side Knees L
    04 - Side Knees R
    05 - Alt L...

  • 10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout
    Episode 5

    10 Minute Standing Abs Home Workout - Keeping It Real-Time Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
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    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Knee Grabs
    02 -- Squat Knee Twists
    03 -- Single Leg Sprints
    04 -- Standing Toe Taps
    05 -- Tuck Jumps
    06 -- Swinging...

  • 15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout
    16:03
    15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout
    Episode 6

    15 Minute Quick Sweat - Full Body Fat Burning Cardio HIIT Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-202

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Cardio Circuit
    03 - 180 Switch Lunges
    04 - Sagat Sprints
    05 -...

  • 10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    10:34
    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout
    Episode 7

    10 Minute Squat Challenge Workout - Keeping It Real-Time Workout

    Episode 7

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    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Bodyweight Squats
    02 -- Sky Squats
    03 -- Belt Kick Squats
    04 -- Split Squat Jumps
    05 -- Genie Squats
    06 -- Jumping ...

  • 10 Minute Explosive Cardio Strength Dumbbell Workout
    11:28
    10 Minute Explosive Cardio Strength Dumbbell Workout
    Episode 8

    10 Minute Explosive Cardio Strength Dumbbell Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 -- Side 2 Side Hurdles
    02 -- Burpees to Shoulder Press
    03 -- Squat to Alt. Lunge Hops
    04 -- Dumbbell P...

  • 10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
    10:52
    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout
    Episode 9

    10 Minute Cardio Kickboxing Workout Vol. 1 - Keeping It Real-Time Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Alternating Jump Kicks
    02 -- Jab, Cross, Kick
    03 -- Double Knee Thrusts
    04 -- Backhand...

  • 6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    06:14
    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss
    Episode 10

    6 Minute Quick Cardio Interval Sprints for Rapid Weight Loss

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Sprints

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program...

  • 6 Minute Fast Jump Rope Workout to Lose Weight
    06:53
    6 Minute Fast Jump Rope Workout to Lose Weight
    Episode 11

    6 Minute Fast Jump Rope Workout to Lose Weight

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    Jump Rope

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Boxer Skips
    02 - Switch Feet Hops
    03 - Hi-Low Ropes
    04 - High Ropes
    05 - 180 Skips
    06 - Twist ...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice
    Episode 12

    20 Minute Quick Full Rejuvenation Practice

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 20 Minute Quick Morning Cardio HIIT - Choice #25
    22:13
    20 Minute Quick Morning Cardio HIIT - Choice #25
    Episode 13

    20 Minute Quick Morning Cardio HIIT - Choice #25

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Scramble Jacks
    03 - Relay Climbers
    04 - Majesty Squats
    05 - Defibr...

  • 20 Minute Hi-Low Six-Pack Abs - Busy Body #19
    20:51
    20 Minute Hi-Low Six-Pack Abs - Busy Body #19
    Episode 14

    20 Minute Hi-Low Six-Pack Abs - Busy Body #19

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-226

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdlers
    02 - Bull Frogs
    03 - LVL 3 Climbers
    04 - Bicycles
    05 - Standing Abs
    06 - A...

  • 20 Minute Jump & Pump HIIT Workout - Busy Body #18
    20:52
    20 Minute Jump & Pump HIIT Workout - Busy Body #18
    Episode 15

    20 Minute Jump & Pump HIIT Workout - Busy Body #18

    Episode 15

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Jump Rope & Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Renegades
    03 - Boxer Skips
    04 - Scramble Jacks
    05 ...

  • 20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    20:58
    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    Episode 16

    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 20 Minute Kickboxing HIIT Workout - Busy Body #15
    20:53
    20 Minute Kickboxing HIIT Workout - Busy Body #15
    Episode 17

    20 Minute Kickboxing HIIT Workout - Busy Body #15

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Kicks
    02 - Twist Kick Burpees
    03 - Sagat Sprints
    04 - Power Kick Burpees
    05 - Jab Kic...

  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11
    Episode 18

    20 Minute Low Impact HIIT Workout - Busy Body #11

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 20 Minute Kettlebell HIIT Workout - Busy Body #10
    20:50
    20 Minute Kettlebell HIIT Workout - Busy Body #10
    Episode 19

    20 Minute Kettlebell HIIT Workout - Busy Body #10

    Episode 19

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

  • 20 Minute Tabata HIIT Workout - Busy Body #09
    20:52
    20 Minute Tabata HIIT Workout - Busy Body #09
    Episode 20

    20 Minute Tabata HIIT Workout - Busy Body #09

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Lawn Press L
    03 - In & Out Sprints
    04 - Lawn Press R
    05 - Plane Signal S...

  • 20 Minute Pyramid HIIT Workout - Busy Body #08
    20:50
    20 Minute Pyramid HIIT Workout - Busy Body #08
    Episode 21

    20 Minute Pyramid HIIT Workout - Busy Body #08

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    15 - High Knees
    30 - Burpees
    45 - Open Box Heismans
    60 - S2S Push Sprints
    45 - Tri-Knee Combo
    30 - ...

  • 20 Minute Indoor Runner's Cardio - Busy Body #04
    20:55
    20 Minute Indoor Runner's Cardio - Busy Body #04
    Episode 22

    20 Minute Indoor Runner's Cardio - Busy Body #04

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook
    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - 180 Knee Sprints
    03 - Hurdle Sprints
    04 - Mo-Towns
    05 - Shuffle Hops

    06 - S...

  • 20 Minute ABAB Hyper HIIT Upgrades - Busy Body #02
    20:52
    20 Minute ABAB Hyper HIIT Upgrades - Busy Body #02
    Episode 23

    20 Minute ABAB Hyper HIIT Upgrades - Busy Body #02

    Episode 23

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plane Signal Sprints
    02 - Renegade Burpees
    03 - Tri-Fly Sprints
    04 - Renegade Y Squat...

  • 20 Minute Quick Body Burnout - Busy Body #01
    21:09
    20 Minute Quick Body Burnout - Busy Body #01
    Episode 24

    20 Minute Quick Body Burnout - Busy Body #01

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Dbl Jack Knees
    03 - Majesty Squats
    04 - Low Shuffle Hops
    05 - Dead-Man Thrust...

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