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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

269 Episodes

  • AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    16:16
    AMRAP #03: 15 Minute Quick Cardio Sweat Workout
    Episode 1

    AMRAP #03: 15 Minute Quick Cardio Sweat Workout

    Episode 1

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    Estimated Calories Burned:
    103-196

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdle Sprints
    02 - Switch Kick Shuffle
    03 - Relay Sprints
    04 - Juggler Knees
    05 - LVL 3 Sp...

  • 25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03
    26:11
    25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03
    Episode 2

    25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03

    Episode 2

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    Circuit 01:
    01 - Heisman Hops
    02 - Front/Jump Kick
    03 - Alt. High Knee Taps
    04 - Brisk March
    05 - Cannonballs

    Circuit 02:
    01 - Tuck Jumps
    02 - Windmill Toe Taps
    03 - Knee Thrust Lunges
    04 - Twist Hops
    05 - Mounta...

  • 25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    25:54
    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    Episode 3

    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

    Episode 3

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    Circuit 01:
    01 - Ladder-8 Push-Ups
    02 - Jugglers
    03 - Thrust Burpees
    04 - Stack Push-Ups
    05 - Bunny Hops

    Circuit 02:
    01 - Quick Knees
    02 - Cross Climbers
    03 - Frogger Push-Ups
    04 - Squat Jacks
    05 - Pulse-Ups

    C...

  • Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack
    13:27
    Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack
    Episode 4

    Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack

    Episode 4

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    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Super Squats
    02 - Jugglers
    03 - Plie Jump Squats
    04 - Bobbing for Apples
    05 - Sumo Burpees
    06 - Standing Bicycles

    C...

  • Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack
    13:27
    Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack
    Episode 5

    Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack

    Episode 5

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    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Mountain Climber Burpees
    02 - Mummy Jacks
    03 - Tuck Jumps
    04 - Pogo Twists
    05 - Froggers
    06 - Squat Knee Thrusts

    C...

  • Day 02: 10 Minute Cardio Abs - Six Day Six Pack
    10:32
    Day 02: 10 Minute Cardio Abs - Six Day Six Pack
    Episode 6

    Day 02: 10 Minute Cardio Abs - Six Day Six Pack

    Episode 6

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    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    01 - Cardio Circuit
    02 - Knee Grabs
    03 - Alt. Front Kick Hops
    04 - High Toe Taps
    05 - Oblique Twists
    06 - Mountain Climber Holds

    Di...

  • Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    05:00
    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
    Episode 7

    Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge

    Episode 7

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    Estimated Calories Burned:
    37-66

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - In & Out Sprints
    02 - Hook Tuck Burpees
    03 - Stork Taps
    04 - Clockwork Push-ups
    05 - Handstand ...

  • Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
    10:06
    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout
    Episode 8

    Burn 100 Calories in 7 Minutes - FASTEST Fat Burning HIIT Cardio Workout

    Episode 8

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    Estimated Calories Burned:
    52-108

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Quick Burpees
    Gecko Push-ups
    Mountain Climbers
    Squat Shots
    Butt Kicks

    Disclaimer:
    You should c...

  • 25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss
    26:24
    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss
    Episode 9

    25 Minute Pure Cardio Fat Burning HIIT Workout for Fat Loss

    Episode 9

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    Estimated Calories Burned:
    171-318

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Lunge Sprints
    02 - 180 Hook Sprints
    03 - Washboard Sprints
    04 - 180 Tri-Switches
    0...

  • 25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga
    25:54
    25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga
    Episode 10

    25 Minute Hyper Yoga HIIT Workout - High Intensity Quick Flow Cardio Yoga

    Episode 10

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    Estimated Calories Burned:
    167-312

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Side Lunge Jacks
    03 - Airplane Hops R
    04 - Airplane Hops L
    05 ...

  • 25 Minute Full Body Beginner Strength Training Routine
    26:00
    25 Minute Full Body Beginner Strength Training Routine
    Episode 11

    25 Minute Full Body Beginner Strength Training Routine

    Episode 11

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:

    Equipment Needed:
    Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Side Lunge Curls
    02 - Halo Squats
    03 - Reverse Pulse Lunges
    04 - Alt Curls
    05 - Law...

  • 25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)
    26:17
    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)
    Episode 12

    25 Minute Fat Burning Tabata HIIT Workout for Fat Loss (50 Exercises)

    Episode 12

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    Estimated Calories Burned:
    139-284

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Jump Jabs
    02 - Light Jog
    03 - Relay Sprints
    04 - Alt Lunge Squats
    05 - Free T...

  • 25 Minute Cardio Kickboxing Workout Vol. 2 - Kick-Ass Cardio
    27:32
    25 Minute Cardio Kickboxing Workout Vol. 2 - Kick-Ass Cardio
    Episode 13

    25 Minute Cardio Kickboxing Workout Vol. 2 - Kick-Ass Cardio

    Episode 13

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    Estimated Calories Burned:
    200-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Jabs to Mid/High Kicks
    02 - Cross Squat Blocks
    03 - Shadow Jabs
    04 - Quick Knee ...

  • 25 Minute Easy HIIT Cardio Workout for Beginners
    25:52
    25 Minute Easy HIIT Cardio Workout for Beginners
    Episode 14

    25 Minute Easy HIIT Cardio Workout for Beginners

    Episode 14

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    Estimated Calories Burned:
    133-278
    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heismans...

  • 20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout
    21:12
    20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout
    Episode 15

    20 Minute Total Body Sweat Sacrifice - INSANE No Equipment HIIT Workout

    Episode 15

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    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Crazy Jab Burpees
    03 - Sagat Sprints
    04 - Stork Kicks
    05 - Ma...

  • 20 Minute RIPPED Six-Pack Cardio Standing Abs HIIT Workout
    21:34
    20 Minute RIPPED Six-Pack Cardio Standing Abs HIIT Workout
    Episode 16

    20 Minute RIPPED Six-Pack Cardio Standing Abs HIIT Workout

    Episode 16

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    Estimated Calories Burned:
    121-255

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Squat Ab Burpees
    03 - Tri-Knee Combo
    04 - Relay Climbers
    05 ...

  • 20 Minute Tabata HIIT Quick Intense Home Workout
    21:29
    20 Minute Tabata HIIT Quick Intense Home Workout
    Episode 17

    20 Minute Tabata HIIT Quick Intense Home Workout

    Episode 17

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    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Mad-Man Taps
    03 - Standing Ab Twists
    04 - Push-up Thrusts
    05 ...

  • 20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout
    21:44
    20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout
    Episode 18

    20 Minute Quick Plyo Body Fat Burning Sweat Fest Home HIIT Cardio Workout

    Episode 18

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    Estimated Calories Burned:
    122-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Skater Fly Sprints
    02 - Scramble Jacks
    03 - F2B Jab Squats
    04 - Seal Push Burpees
    ...

  • 20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout
    20:54
    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout
    Episode 19

    20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout

    Episode 19

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    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - High Knees
    02 - Plyo Heismans
    03 - Quick Burpees
    04 - Side Jab Squats
    05 - Tap Fl...

  • 20 Minute Quick Morning Boosting HIIT Workout to Burn Fat
    21:30
    20 Minute Quick Morning Boosting HIIT Workout to Burn Fat
    Episode 20

    20 Minute Quick Morning Boosting HIIT Workout to Burn Fat

    Episode 20

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    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rise and Shine
    02 - Alarm Clock Burpees
    03 - Catch Some Zzzs
    04 - Toss and Turn
    0...

  • 20 Minute Quick Hotel Room HIIT Cardio Workout
    21:11
    20 Minute Quick Hotel Room HIIT Cardio Workout
    Episode 21

    20 Minute Quick Hotel Room HIIT Cardio Workout

    Episode 21

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    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 -- Sprinter Drills
    02 -- S2S Push Burpees
    03 -- ISO Leg Sprints
    04 -- Dbl Jack J...

  • 20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces
    21:14
    20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces
    Episode 22

    20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces

    Episode 22

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    Estimated Calories Burned:
    135-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - Alt Side Knees
    03 - Accordions
    04 - Dbl Tap Sprints
    05 -...

  • 20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    21:09
    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout
    Episode 23

    20 Minute Jump & Pump - Jump Rope Cardio and Dumbbell Strength Home Workout

    Episode 23

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    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Jump Rope + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Jump Rope
    02 - Bullet Lunges
    03 - Jump Rope
    04 - ISO Renegades
    05 - Jump Rope
    ...

  • 20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    21:45
    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout
    Episode 24

    20 Minute Nothing but Jump Rope Quick Fat Burning Cardio HIIT Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    118-246

    Equipment Needed:
    Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Speed Ropes
    02 - S2S High Knee Ropes
    03 - Criss-Cross Skips
    04 - 1-2 Double-Unders
    05 - 3-...

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