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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34
    36:32
    35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34
    Episode 1

    35 Minute LIVE Sports Themed Champion Workout - CHAMPION S1 #34

    Episode 1

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - S2S Hi-Low Hurdle Sprints
    02 - S2S Hustle Spike Hops L
    03 - 180 Slam Squats
    04 - S2S Hustle Spike Hops R
    05 - Grid-Iron Push-ups
    06 - Half Juggler Sprints
    07 - Football Drills
    08 - Side Lung...

  • 35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36
    36:22
    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36
    Episode 2

    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S1 #36

    Episode 2

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 525

    Workout Breakdown:

    Warm-up

    Circuit 01 - Pyramid:
    01 - 20 - Power Sprints
    02 - 30 - Side Lunge Drives L
    03 - 40 - Hi-Low Inch Jacks
    04 - 50 - Football Drills
    05 - 40 - Toe Tap Kicks
    06 - 30 - Side Lunge Drives R
    07 - 20 -...

  • 35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
    36:47
    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40
    Episode 3

    35 Minute Full Body KILLER Dumbbell Complex Workout - CHAMPION S1 #40

    Episode 3

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 546

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Dual Hang Press
    02 - U-Squat Lunge Hops
    03 - Push-up Thrusts
    04 - DB In & Out Ladder Steps

    Circuit 02 (2x):
    05 - Swing Switch Burpees
    06 - Side Lunge Hop-Overs
    07 - Dbl C...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41
    37:26
    35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41
    Episode 4

    35 Minute LIVE Full Body Champion Workout - CHAMPION S1 #41

    Episode 4

    Download HoyPRO Champion Certificate:
    https://drive.google.com/file/d/1_50KpNWUhxTg8MA3tuozpBS2zX7mUQ0i/view?usp=sharing

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 554

    Workout Breakdown:

    Warm-up

    01 - Sprinter Sprawls
    02 - Hi-Low-Hi Squat Hops
    03 - Hustle Tap Hops L
    ...

  • 35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01
    36:33
    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01
    Episode 5

    35 Minute Full Body Metabolic Conditioning Workout - CHAMPION S2 #01

    Episode 5

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 573

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs
    08 - Co...

  • 60 Minute Full Body Metabolic Conditioning Workout
    1:02:17
    60 Minute Full Body Metabolic Conditioning Workout
    Episode 6

    60 Minute Full Body Metabolic Conditioning Workout

    Episode 6

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 978

    Workout Breakdown:

    Warm-up

    01 - Level-Up Burpees
    02 - Tri-Swing Squats
    03 - S2S Plyo Knee Uppercuts L
    04 - DB Slam Squat Jacks
    05 - S2S Plyo Knee Uppercuts R
    06 - Push Thrust Pull-Overs
    07 - Quick Curl Step-Backs...

  • 35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05
    36:06
    35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05
    Episode 7

    35 Minute Kicking & Squeezing Leg Workout - CHAMPION S2 #05

    Episode 7

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 570

    Workout Breakdown:

    Warm-up

    01 - Power Squat Step Backs
    02 - Hustle Tap Attacks L
    03 - U-Squat Kicks
    04 - Hustle Tap Attacks R
    05 - DB Burpees Kicks
    06 - Rainbow Swing Kicks
    07 - RDL Pulse Step-Backs
    08 - F2S Power Pass L...

  • 35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06
    36:34
    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06
    Episode 8

    35 Minute LIVE Hi-Low Crazy + Cardio Workout - CHAMPION S2 #06

    Episode 8

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned:

    Workout Breakdown:

    Warm-up

    01 - Dbl Curl Press
    02 - 180 Hi-Low Goblet Squats
    03 - Hi-Low Burpee Jacks
    04 - S2S Sprinter Drills
    05 - Broken Clock Push-ups
    06 - DB Ham Swings
    07 - DB Slam Squat Jacks
    08 - F2B Tap Squat Sprint-Backs...

  • 60 Minute Double Pyramid Workout + Burnout & Abs
    1:01:23
    60 Minute Double Pyramid Workout + Burnout & Abs
    Episode 9

    60 Minute Double Pyramid Workout + Burnout & Abs

    Episode 9

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 900

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 35 Minute Double Pyramid Workout - CHAMPION S2 #08
    36:33
    35 Minute Double Pyramid Workout - CHAMPION S2 #08
    Episode 10

    35 Minute Double Pyramid Workout - CHAMPION S2 #08

    Episode 10

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Brisk Jacks
    02 - 15 - ISO DB Swings
    03 - 30 - S2S Pump Squat Hops
    04 - 30 - Push-up Thrusts
    05 - 45 - Lawnmower Switches
    06 - 45 - Side Lunge Deadlifts
    07 - 60 - L2R Inchw...

  • 35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
    36:47
    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13
    Episode 11

    35 Minute LIVE Wheel of Function Full Body Workout - CHAMPION S2 #13

    Episode 11

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 478

    Workout Breakdown:

    Warm-up

    01 - 180 Hi-Low Goblet Squats
    02 - ISO Lift Burpees
    03 - ISO DB Swings
    04 - 1-2 Double Tuck Crunch
    05 - Dbl Swing Press
    06 - L2R Fly Sprints
    07 - 3-Station Sprints
    08 - DB Hip Thrusts
    09 - S2S ...

  • 60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
    1:01:23
    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout
    Episode 12

    60 Minute Hybrid Tabata Kick / Strength Complex + Abs Workout

    Episode 12

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 917

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side...

  • 35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
    35:28
    35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15
    Episode 13

    35 Minute Hybrid Tabata Kick / Strength Complex - CHAMPION S2 #15

    Episode 13

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 535

    Workout Breakdown:

    Warm-up

    Tabata 01
    01 - Hot Hand Butt Kicks
    02 - Tri-Jab Power Knees L
    03 - S2S Hustle Jabs
    04 - Tri-Jab Power Knees R
    05 - Rainbow Kick Hops
    06 - Plank Jack Jabs
    07 - Dive-Bomber Hops
    08 - Side Jab Abs...

  • 35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20
    36:13
    35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20
    Episode 14

    35 Minute LIVE Beast Mode Animal Themed Workout - CHAMPION S2 #20

    Episode 14

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 500

    Workout Breakdown:

    Warm-up

    01 - Charging Bull Sprints
    02 - Dbl Crane Lunge Drives L
    03 - L2R Mt. Goats
    04 - Dbl Crane Lunge Drives R
    05 - Inchworm Jack-Backs
    06 - Stingray Crunch
    07 - Agility Flea Tucks
    08 - S2S Foxho...

  • 35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22
    36:22
    35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22
    Episode 15

    35 Minute Dumbbell Strength Bodyweight Finisher Workout - CHAMPION S2 #22

    Episode 15

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 517

    Workout Breakdown:

    Warm-up

    01 - Switch Pick Rev Lunges
    02 - F2B Squat Tap Jacks
    03 - Dbl Pike-Back Push-ups
    04 - Pulse Tri Push-ups
    05 - Dbl Curl U-Squats
    06 - 180 Slam Squats
    07 - DB Tuck Crunch
    08 - Swing Tap Crunch
    09...

  • 60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)
    1:01:55
    60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)
    Episode 16

    60 MIN LIVE Bodyweight Drills SCORCHER Workout (No Equipment)

    Episode 16

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 846

    Workout Breakdown:

    Warm-up

    01 - 3-Station Sprints
    02 - 180 Dive Crawl Burpees
    03 - S2S Plyo Knee Uppercuts L
    04 - F2B Squat Jack Taps
    05 - S2S Plyo Knee Uppercuts R
    06 - Quad Killer Crawls
    07 - Broken Clock Push-ups
    0...

  • 35 Minute LIVE Kickboxing HIIT Workout (No Equipment) - CHAMPION S2 #27
    36:25
    35 Minute LIVE Kickboxing HIIT Workout (No Equipment) - CHAMPION S2 #27
    Episode 17

    35 Minute LIVE Kickboxing HIIT Workout (No Equipment) - CHAMPION S2 #27

    Episode 17

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 506

    Workout Breakdown:

    Warm-up

    01 - Hammer Sprints
    02 - F2S Jab Slams
    03 - F2B Kick Jacks L
    04 - Pike-Tap Push-ups
    05 - F2B Kick Jacks R
    06 - Rainbow Swing Kicks
    07 - Tri-Jab Bob-Backs L
    08 - Side Lunge Ab Twists L
    09 - Sagat S...

  • 35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S2 #29
    36:18
    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S2 #29
    Episode 18

    35 Minute Pyramid HIIT / Strength Sets Workout - CHAMPION S2 #29

    Episode 18

    Equipment Needed: Dumbbells + Mat
    Level: Advanced
    Calories Burned: 526

    Workout Breakdown:

    Warm-up

    Pyramid 01:
    01 - 20 - Half Juggler Sprints
    02 - 30 - F2B Squat Tap Jacks
    03 - 40 - Push-Thrust Kick-Outs
    04 - 50 - Inch-Jack Jab-Backs
    05 - 40 - L2R Curtsy Squat Hops
    06 - 30 - Plank Stack Tap ...

  • 35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34
    36:30
    35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34
    Episode 19

    35 Minute LIVE Bodyweight Boot Camp - CHAMPION S2 #34

    Episode 19

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 508

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Typewriter Squat Lunges
    03 - S2S Push Stacks
    04 - Hi-Wide Knee Sprints
    05 - Bloodhound Lunges
    06 - Inchworm Hop-Overs
    07 - S2S Jab Sprints
    08 - LVL 1 Drills
    09 - U-Turn Ta...

  • 35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40
    36:18
    35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40
    Episode 20

    35 Minute All-Standing Level-Up HIIT Cardio Workout - CHAMPION S2 #40

    Episode 20

    Equipment Needed: No Equipment
    Level: Advanced-Extreme
    Calories Burned: 542

    Workout Breakdown:

    Warm-up

    01 - Quick Pause Sprints
    02 - 180 Pause Sprint Hops
    03 - Lvl 4 Knee Drives
    04 - Lvl 4 Sprints
    05 - Balance Tap Drivers L
    06 - Swing Kick Tap-Unders L
    07 - Balance Tap Drivers R
    08 - Swing ...

  • 35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41
    36:22
    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41
    Episode 21

    35 Minute LIVE Full Body Champion Workout - CHAMPION S2 #41

    Episode 21

    Download HoyPRO Champion 2 Certificate:
    https://drive.google.com/file/d/1UX_MhEFhwWQF4mmx8xjSAnq5tKDB0jDW/view?usp=sharing

    Equipment Needed: Dumbbells
    Level: Advanced
    Calories Burned: 541

    Workout Breakdown:

    Warm-up

    01 - Level Up Burpees
    02 - U-Squat Drop Hops
    03 - Relay Sprints
    04 - Dbl De...

  • 20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
    21:18
    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)
    Episode 22

    20 Minute ALL STANDING Cardio HIIT Workout (HIIT, Kickboxing & Cardio Abs)

    Episode 22

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 346

    Workout Breakdown:

    Warm-up

    Circuit 01: HIIT
    01 - Agility Sprints
    02 - Plyo Heisman Slams L
    03 - Low Grabber to Foot Taps
    04 - Plyo Heisman Slams R
    05 - Relay Sprints
    06 - F2B Squat Tap Jacks
    07 - 180 Tri-Switch Lunges
    08 - ...

  • 35 Minute Full Body Hybrid Evolution (Level-Up) Workout
    37:07
    35 Minute Full Body Hybrid Evolution (Level-Up) Workout
    Episode 23

    35 Minute Full Body Hybrid Evolution (Level-Up) Workout

    Episode 23

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-Extreme
    Calories Burned: 536

    Workout Breakdown:

    Warm-up

    Circ 01: Total
    01 - ISO DB Swings
    02 - Toe Tap Swings
    03 - Hi-Low Swing Squats
    04 - Swing Squat Press
    05 - Swing Switch Burpees
    06 - Devil Press

    Circ 02: High
    01 - W-Curl Steps
    02 - Db...

  • 30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26
    31:23
    30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26
    Episode 24

    30 Minute All Standing Six-Pack Abs Workout - NEW YOU #26

    Episode 24

    Equipment Needed: Dumbbells + Mat
    Level: Beginner-Intermediate
    Calories Burned: 334

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hand Sprint Hops
    02 - Halo Lunges Hops L
    03 - Hi-Low Hand Sprint Hops
    04 - Halo Lunges Hops R
    05 - Standing Russian Twists
    06 - S2S Grab Pass Twists L
    07 - Standing Rus...

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