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30 Minute Fun Egyptian Themed Pyramid HIIT Workout
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
180-379Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Temple Run
02 - Chariot Climbers
03 - Cleopatra Squats
04 - Two Tuck Amuns
05 - Py... -
25 Minute Fun Low Impact Cardio Workout for Complete Beginners
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
[8 x 3 Circuits]Warm-up
01 - Marching Knees
02 - Low Heismans
03 - Step Back Kicks
04 - Jack Knee Tap... -
Inferno #01 - 45 Minute Shredded Body Marathon
Episode 3
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
305-613Equipment Needed:
DumbbellsLevel:
ExtremeWorkout Breakdown:
2 Circuits X 2
Warm-up
01 - Rev Tap Jack Burpees
02 - ISO Snatch Squats
03 - S2S Push-Thrusts
04 - Dbl... -
Inferno #02 - 45 Minute Tabata Plus Toning Workout
Episode 4
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
290-579Equipment Needed:
DumbbellsLevel:
ExtremeWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Star Twist Burpees
02 - Low Snatch Press L
03 - 180 Side Knee Tucks
04 - H... -
Inferno #04 - 45 Minute Total Six-Pack SHREDDER!!!
Episode 5
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
295-588Equipment Needed:
Dumbbells + Elevation + MatLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Strugglers
02 - ISO Squat Snatch L
03 - Impossible Push-ups
04 - ISO Squat... -
Inferno #05 - 45 Minute EMOM Crossfit Workout
Episode 6
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
294-585Equipment Needed:
Dumbbells + Jump RopeLevel:
ExtremeWorkout Breakdown:
20 Exercises in AB/AB Format
Warm-up
01 - 12 Burpees
02 - 10 Renegade Flys L
03 - 12 Burpee... -
Inferno #07 - 45 Minute Deep Stretch Yoga Recovery
Episode 7
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
121-216Equipment Needed:
Mat + Yoga Strap (Optional)Level:
IntermediateWorkout Breakdown:
01 - Cat Cow
02 - Child's Pose
03 - Side Stretch L
04 - Side Stretch R
05 - Low Thre... -
15 Minute Quick Upper Body Deep Stretch Yoga
Episode 8
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-71Equipment Needed:
MatLevel:
IntermediateWorkout Breakdown:
01 - Pull In Knees
02 - ISO Knee Pulls
03 - Cat Cow
04 - Hip Bumps L
05 - Hip Bumps R
06 - Side Split L
07 -... -
15 Minute Quick Lower Body Deep Stretch Yoga
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
44-71Equipment Needed:
MatLevel:
IntermediateWorkout Breakdown:
01 - Head Rolls L
02 - Head Rolls R
03 - Neck Stretch L
04 - Neck Stretch R
05 - Neck Stretch F
06 - Shoulder... -
60 Minute Sweat #01 - Body HIIT REMIX Workout
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
393-793Equipment Needed:
Dumbbells + Jump RopeLevel:
ExtremeWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Side Swipers
02 - F2B Pick-up Squats
03 - Gila Monsters
04 - I... -
30:51Episode 11
30 Minute 50 Exercise Tabata HIIT Workout
Episode 11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
169-357Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tap Sprints
02 - Alt Side Knees L
03 - Alt Side Knees R
04 - 180 Burpees
05 - Plank Jacks
06 ... -
30 Minute Fat Burning Total Body HIIT Workout
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-408Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Side Knee Sprints
02 - Tuck Cross Burpees
03 - Clap Kick Push
04 - ISO Tap Sprints
05 - ISO Leg... -
31:39Episode 13
30 Minute A-Z Alphabet Themed HIIT Workout
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-376Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Agility Abs Circuit
02 - B-Boy Burpees
03 - Cardio Crunch Climbers
04 - Dbl Donkey Drills
05 - ... -
31:11Episode 14
30 Minute Speed, Strength & Power Workout
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-377Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Pick-up Press
03 - Side Knee Climbers
04 - Bullet Lunges
05 - Stack Foo... -
35 Minute 500 Calorie Jump Rope & Strength Workout
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
247-520Equipment Needed:
Dumbbells, Jump RopeLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Plyo Pushy Frogs
03 - Alt Lunge Press
04 - Flying Squirrels
... -
30 Minute “Old School” Hoy Fat Burning Workout
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
194-412Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
45 - LVL 4 Sprints
45 - Walking Climbers
30 - Tri-Knee Combo
45 - Globe Hop Squats
45 - ... -
30 Minute No Equipment Full Body Home Workout
Episode 17
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-397Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Stack Foot Push-ups
03 - Side Knee Climbers
04 - Remix Squats
05 - Grabber... -
30 Minute Back on Track Bodyweight HIIT Cardio
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-348Equipment Needed:
DumbbellsLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Sagat Sprints
02 - Reverse Lunges L
03 - Reverse Lunges R
04 - LVL 2 Sprints
05 - Lawn... -
30 Minute Total Body Tone-a-Thon - HIIT & Strength
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-377Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Bullet Lunges
03 - Free Throw Burpees
04 - ISO Renegades
05 - Alt Curls... -
30 Minute Full Body Sports Themed HIIT Workout
Episode 20
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
186-385Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Free Throw Burpees
03 - 180 Heisman Sprints
04 - S2S Football Push
05 - Lon... -
11:12Episode 21
10 Minute Pure Cardio Workout from Hell
Episode 21
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-168Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - LVL 4 Sprints
02 - Hook Knee Sprints
03 - Brisk Jugglers
04 - Stork Jack Sprints
05... -
30 Minute Beginners Tabata Workout (50 Exercises)
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
168-310Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Referee Sprints
02 - S2S Knee Shuffle
03 - Dbl Jump Jabs
04 - Inchworms
05 - Hal... -
20 Minute Quick Full Body Kickboxing Burnout
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
139-263Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Combo Sprints
02 - Squat Ab Burpees
03 - Back Fist Sprints
04 - Scramble Jabs
05 ... -
11:01Episode 24
10 Minute Pure Cardio Burnout Workout
Episode 24
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
87-162Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - Hook-Knee Sprints
03 - 180 Switch Lunges
04 - Stork Sprints
05...