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90 Minute 1000 Calorie Extreme Tabata HIIT Workout
Episode 1
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
556-1189Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 -- Gecko Sprints -- 06:38
02 -- Squat Twist Burpees -- 07:38
03 -- Tri-Knee Combo -- ... -
You Choose #27: 90 Minute 1000 Calorie Non-Stop Extreme Workout
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
463-1154Equipment Needed:
DumbbellsLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - S2S Spike Rolls
03 - W8er Sk8ers
04 - S2S Hop Burpees
05 - Bullet Lunge... -
90 Minute 1000 Calorie BRUTAL Workout - Choice #26
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
679-1248Equipment Needed:
Dumbbells + MatLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01:
01 - Rolling Burpees
02 - Pick-up Press
03 - Plyo Skaters
04 - Trinity Push-... -
01 - 30 Minute HIIT Total Body HIIT Workout
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
156-403Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hurdle Sprints
02 - 45 - Push Climbers
03 - 30 - Donkey Frogs
04 - 45 - Box Pus... -
00 - HIIT STRONGER How to Get the Best Results
Episode 5
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http://bit.ly/HoyProVIPFacebookDisclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ... -
03 - 30 Minute HIIT Cardio Core Total Abs Workout
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Squat Ab Burpees
02 - 180 Kick Tucks
03 - Stork Sprints
04 - S2S Heismans
05 - Mt. Reachers
06... -
02 - 30 Minute HIIT Sports Themed Athletic Workout
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-392Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Field Goal Sprints
02 - 45 - S2S Spike Rolls
03 - 30 - S2S Free Throws
04 - 45 ... -
04 - 30 Minute HIIT BEAST MODE Upper Body
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
139-361Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Gecko Sprints
02 - Ape Scrambles
03 - Mountain Wolfs
04 - Bird-Dog Pushups
05 - Donkey Tucks
0... -
05 - 30 Minute HIIT Lower Body Brutality
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-395Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - ISO Tap Sprints
02 - 45 - Cowabunga Squats
03 - 30 - Tuck Jumps
04 - 45 - Shutt... -
31:15Episode 10
08 - 30 Minute HIIT Upper-Body Focus HIIT
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-392Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Push-Climbers
02 - 45 - Hurdle Sprints
03 - 30 - Gecko Pushups
04 - 45 - Alt. S... -
06 - 30 Minute HIIT Pure Cardio Sweat-a-Thon
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - 3-Way Sprints
02 - 45 - Tap Knee Hops
03 - 30 - Tap Jacks
04 - 45 - Switch Kick... -
10 - 30 Minute HIIT Extreme Cardio Abs Marathon
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
162-414Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-High Knees
02 - Alt. Side Knees
03 - Standing Abs Twists
04 - S2S Tuck Jabs
05 - High Kicks... -
09 - 30 Minute HIIT Total Body Kickboxing Workout
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
156-403Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hook-Knee Shuffle
02 - 45 - Side Knee Climbers
03 - 30 - Shadow Jabs
04 - 45 - ... -
11 - 30 Minute HIIT Total Body Upper Focus HIIT
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Dbl Tap Sprints
02 - 45 - Sumo Strikes
03 - 30 - Tri-Jab Tucks
04 - 45 - F2B Fr... -
31:34Episode 15
12 - 30 Minute HIIT Plyo Legs Workout
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
153-392Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Hurdles
02 - Plyo Hurdles
03 - Globe Hops
04 - Agility Tucks
05 - ISO Leg Burpees
06 - Spe... -
13 - 30 Minute HIIT Cardio + Abs HIIT Fusion
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - LVL 3 Sprints
02 - 45 - Thai Knee Pushups
03 - 30 - Shadow Jabs
04 - 45 - In & ... -
31:34Episode 17
15 - 30 Minute HIIT Compound Body Brutality
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
144-379Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook-Knee Sprints
02 - Crazy Leg Burpees
03 - Cowabunga Squats
04 - S2S Diamond Pushups
05 - Ki... -
16 - 30 Minute HIIT Cardio + Legs HIIT Workout
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Field Goal Sprints
02 - 45 - Side Knee Climbers
03 - 30 - Shadow Jabs
04 - 45 -... -
31:43Episode 19
17 - 30 Minute HIIT Cardio Abs Gauntlet
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
156-403Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Power Kick Burpees
03 - Standing Abs Twists
04 - Stork Sprints
05 - Juggle... -
31:50Episode 20
18 - 30 Minute HIIT Kicking Body Workout
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Diamond Kick Burpees
02 - Power Jab Kicks
03 - Side Knee Climbers
04 - Boing Boing Jabs
05 - Tr... -
20 Minute HIIT Cardio Workout for Complete Beginners
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
133-278Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
04 - Agility Heisma... -
20 Minute Low Impact Cardio Workout for Beginners
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
96-188Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Cardio Circuit
02 - ISO Sprint Jabs
03 - Shuffle Step Knees
04 - S2S Knee March
0... -
15 Minute Beginners Standing HIIT Cardio Home Workout
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
93-161Equipment Needed:
None / BodyweightLevel:
BeginnersWorkout Breakdown:
Warm-up
01 - Free Throw Shots
02 - F2B Uppercuts
03 - Free Throw Shots
04 - F2B Uppercuts
05 -... -
50 Minutes of Failure - HIIT, Strength & Step Full Body Shred
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
319-647Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
[9 x 4 Circuits]Warm-up
01 - Burpees
02 - Guillotine Swings
03 - Suitcase Squat Press
04 - In & Out Mow...