-
04 - 35 Minute HIIT Compound Body Flow Workout
Episode 1
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
186-442Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Swing Kick Sprints
02 - Walking Pushups
03 - Helicopter Squats
04 - Power Knee Kicks
05 - Rolli... -
05 - 35 Minute HIIT MAX Cardio Intervals
Episode 2
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
177-438Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Sprint Lunges
02 - 45 - Spike Rolls
03 - 45 - Alt. Side Knee
04 - 30 - Wide Spr... -
08 - 35 Minute HIIT Total Kickboxing Workout
Episode 3
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-426Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Sumo Strikes
03 - Side Knee Climbers
04 - Switch Kick Shuffle
05 - Body Ba... -
06 - 35 Minute HIIT Standing Cardio Abs Workout
Episode 4
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-426Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Strugglers
03 - S2S Heismans
04 - 1-2-3 Kick-Overs
05 - Squat Ab Sprint
06... -
09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
Episode 5
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-426Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprint Lunges
02 - Back Clap Squats
03 - Juggler Knees
04 - Stork X Hops
05 - Donkey Lunges
06... -
10 - 35 Minute HIIT Indoor Running Cardio Workout
Episode 6
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
177-438Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Wide Sprints
02 - 45 - Relay Sprints
03 - 45 - Alt. Knee Sprints
04 - 30 - Jump... -
11 - 35 Minute HIIT Total Body Banger Workout
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
192-470Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Gecko Sprints
02 - 45 - Squat Ab Twists
03 - 45 - World Stars
04 - 30 - Alt. Sk... -
12 - 35 Minute HIIT Cardio + Plyo Legs Workout
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
188-457Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Shuttle Drills
02 - 45 - 180 Tuck Burpees
03 - 45 - S2S Jab Sprints
04 - 30 - A... -
13 - 35 Minute HIIT Total Cardio Abs Workout
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-426Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Tri-Fly Sprints
02 - Side Knee Climbers
03 - S2S Jab Sprints
04 - Power Strike Tucks
05 - Tap A... -
#22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookAlways consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
144-278Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Combo Sprint...
-
#21 - 20 Minute BRUTAL Lower Body HIIT + Strength
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
134-255Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pick-up Lunges
02 - Twerknado Squats
03 - Cheerleaders
04 - ISO Tap Sprints
05 - Lunge Kic... -
#19 - 20 Minute Scorching Cardio HIIT Abs Workout
Episode 12
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
126-241Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Xs & Os
03 - Climber Hops
04 - Tri-Knee Combo
05 - Bicycles
06 - Tri-Jab Tuc... -
#20 - 20 Minute Quiet Low Impact HIIT Workout
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
89-184Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt Side Knees
02 - Pike-Tap Knees
03 - Squat Knee Jabs
04 - Cheerleaders
05 - Trinity Push-ups
... -
#18 - 20 Minute BRUTAL Upper Body HIIT + Strength
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
124-234Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sumo Strikes
02 - In & Out Curls
03 - Renegade Push-ups
04 - Body Bangers
05 - ISO Arnolds... -
#16 - 20 Minute One Dumbbell from Hell Workout
Episode 15
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
128-242Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Bullet Lunges
02 - ISO Renegades (L)
03 - F2B Press Sprints
04 - ISO Renegades (R)
05 - IS... -
#15 - 20 Minute Fat Burning Yoga HIIT Workout
Episode 16
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
119-223Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Vinyasa Burpees
02 - Crescent Jacks
03 - Crow Squat Hops
04 - Rollie Pollie
05 - Bird-Dog Crunch... -
#17 - 20 Minute Birthday Bash HIIT Cardio Workout
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
129-246Equipment Needed:
Lots of BalloonsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Plyo Heismans
02 - Ballerina Burpees
03 - S2S Jab Sprints
04 - Box Push-ups
05 - Tr... -
#14 - 20 Minute Full Body Light Dumbbell HIIT
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
131-252Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pick-up Sprints
02 - Renegade Burpees
03 - Cheerleaders
04 - Globe Squats
05 - Tri-Switch ... -
31:50Episode 19
20 - 30 Minute HIIT Cardio Core Workout
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
148-386Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Sprint Twists
02 - Tap Ab Twists
03 - Box Jugglers
04 - Standing Ab Twists
05 - Shuttle Spr... -
31:02Episode 20
30 Minute Double Time Fat Burning Workout
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-408Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - 4 Burpee Lifts / 4 Liberty Swings
02 - 5 Switch Lunges / 8 Push-up Thrusts
03 - 4 Curtsy Squ... -
03:19Episode 21
Burnout #004 - Plyo Box Circuit
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookDisclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ... -
03:22Episode 22
Burnout #003 - Dumbbell Circuit
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookDisclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ... -
03:18Episode 23
Burnout #005 - Burpee Crawl Burnout
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookDisclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ... -
03:17Episode 24
Burnout #008 - Agility Circuit
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookDisclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...