GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: SUMMER25 at checkout

HIIT Workouts

HIIT Workouts

6 Seasons

Subscribe Share
HIIT Workouts

1726 Episodes

  • 04 - 35 Minute HIIT Compound Body Flow Workout
    36:40
    04 - 35 Minute HIIT Compound Body Flow Workout
    Episode 1

    04 - 35 Minute HIIT Compound Body Flow Workout

    Episode 1

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    186-442

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Swing Kick Sprints
    02 - Walking Pushups
    03 - Helicopter Squats
    04 - Power Knee Kicks
    05 - Rolli...

  • 05 - 35 Minute HIIT MAX Cardio Intervals
    36:38
    05 - 35 Minute HIIT MAX Cardio Intervals
    Episode 2

    05 - 35 Minute HIIT MAX Cardio Intervals

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Sprint Lunges
    02 - 45 - Spike Rolls
    03 - 45 - Alt. Side Knee
    04 - 30 - Wide Spr...

  • 08 - 35 Minute HIIT Total Kickboxing Workout
    36:45
    08 - 35 Minute HIIT Total Kickboxing Workout
    Episode 3

    08 - 35 Minute HIIT Total Kickboxing Workout

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Sumo Strikes
    03 - Side Knee Climbers
    04 - Switch Kick Shuffle
    05 - Body Ba...

  • 06 - 35 Minute HIIT Standing Cardio Abs Workout
    37:04
    06 - 35 Minute HIIT Standing Cardio Abs Workout
    Episode 4

    06 - 35 Minute HIIT Standing Cardio Abs Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdle Sprints
    02 - Strugglers
    03 - S2S Heismans
    04 - 1-2-3 Kick-Overs
    05 - Squat Ab Sprint
    06...

  • 09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    36:25
    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout
    Episode 5

    09 - 35 Minute HIIT Plyo Legs Bodyweight Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Back Clap Squats
    03 - Juggler Knees
    04 - Stork X Hops
    05 - Donkey Lunges
    06...

  • 10 - 35 Minute HIIT Indoor Running Cardio Workout
    36:09
    10 - 35 Minute HIIT Indoor Running Cardio Workout
    Episode 6

    10 - 35 Minute HIIT Indoor Running Cardio Workout

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    177-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Wide Sprints
    02 - 45 - Relay Sprints
    03 - 45 - Alt. Knee Sprints
    04 - 30 - Jump...

  • 11 - 35 Minute HIIT Total Body Banger Workout
    37:01
    11 - 35 Minute HIIT Total Body Banger Workout
    Episode 7

    11 - 35 Minute HIIT Total Body Banger Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-470

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Gecko Sprints
    02 - 45 - Squat Ab Twists
    03 - 45 - World Stars
    04 - 30 - Alt. Sk...

  • 12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    36:35
    12 - 35 Minute HIIT Cardio + Plyo Legs Workout
    Episode 8

    12 - 35 Minute HIIT Cardio + Plyo Legs Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    188-457

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Shuttle Drills
    02 - 45 - 180 Tuck Burpees
    03 - 45 - S2S Jab Sprints
    04 - 30 - A...

  • 13 - 35 Minute HIIT Total Cardio Abs Workout
    36:47
    13 - 35 Minute HIIT Total Cardio Abs Workout
    Episode 9

    13 - 35 Minute HIIT Total Cardio Abs Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-426

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Tri-Fly Sprints
    02 - Side Knee Climbers
    03 - S2S Jab Sprints
    04 - Power Strike Tucks
    05 - Tap A...

  • #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
    21:32
    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat
    Episode 10

    #22 - 20 Minute Non-Stop Cardio Kickboxing Sweat

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    144-278

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Combo Sprint...

  • #21 - 20 Minute BRUTAL Lower Body HIIT + Strength
    21:34
    #21 - 20 Minute BRUTAL Lower Body HIIT + Strength
    Episode 11

    #21 - 20 Minute BRUTAL Lower Body HIIT + Strength

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Lunges
    02 - Twerknado Squats
    03 - Cheerleaders
    04 - ISO Tap Sprints
    05 - Lunge Kic...

  • #19 - 20 Minute Scorching Cardio HIIT Abs Workout
    21:34
    #19 - 20 Minute Scorching Cardio HIIT Abs Workout
    Episode 12

    #19 - 20 Minute Scorching Cardio HIIT Abs Workout

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-241

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Xs & Os
    03 - Climber Hops
    04 - Tri-Knee Combo
    05 - Bicycles
    06 - Tri-Jab Tuc...

  • #20 - 20 Minute Quiet Low Impact HIIT Workout
    21:46
    #20 - 20 Minute Quiet Low Impact HIIT Workout
    Episode 13

    #20 - 20 Minute Quiet Low Impact HIIT Workout

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    89-184

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Pike-Tap Knees
    03 - Squat Knee Jabs
    04 - Cheerleaders
    05 - Trinity Push-ups
    ...

  • #18 - 20 Minute BRUTAL Upper Body HIIT + Strength
    21:29
    #18 - 20 Minute BRUTAL Upper Body HIIT + Strength
    Episode 14

    #18 - 20 Minute BRUTAL Upper Body HIIT + Strength

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-234

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sumo Strikes
    02 - In & Out Curls
    03 - Renegade Push-ups
    04 - Body Bangers
    05 - ISO Arnolds...

  • #16 - 20 Minute One Dumbbell from Hell Workout
    21:40
    #16 - 20 Minute One Dumbbell from Hell Workout
    Episode 15

    #16 - 20 Minute One Dumbbell from Hell Workout

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-242

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - ISO Renegades (L)
    03 - F2B Press Sprints
    04 - ISO Renegades (R)
    05 - IS...

  • #15 - 20 Minute Fat Burning Yoga HIIT Workout
    21:45
    #15 - 20 Minute Fat Burning Yoga HIIT Workout
    Episode 16

    #15 - 20 Minute Fat Burning Yoga HIIT Workout

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    119-223

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Vinyasa Burpees
    02 - Crescent Jacks
    03 - Crow Squat Hops
    04 - Rollie Pollie
    05 - Bird-Dog Crunch...

  • #17 - 20 Minute Birthday Bash HIIT Cardio Workout
    21:21
    #17 - 20 Minute Birthday Bash HIIT Cardio Workout
    Episode 17

    #17 - 20 Minute Birthday Bash HIIT Cardio Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    Lots of Balloons

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Plyo Heismans
    02 - Ballerina Burpees
    03 - S2S Jab Sprints
    04 - Box Push-ups
    05 - Tr...

  • #14 - 20 Minute Full Body Light Dumbbell HIIT
    21:33
    #14 - 20 Minute Full Body Light Dumbbell HIIT
    Episode 18

    #14 - 20 Minute Full Body Light Dumbbell HIIT

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-252

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Sprints
    02 - Renegade Burpees
    03 - Cheerleaders
    04 - Globe Squats
    05 - Tri-Switch ...

  • 20 - 30 Minute HIIT Cardio Core Workout
    31:50
    20 - 30 Minute HIIT Cardio Core Workout
    Episode 19

    20 - 30 Minute HIIT Cardio Core Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    148-386

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Twists
    02 - Tap Ab Twists
    03 - Box Jugglers
    04 - Standing Ab Twists
    05 - Shuttle Spr...

  • 30 Minute Double Time Fat Burning Workout
    31:02
    30 Minute Double Time Fat Burning Workout
    Episode 20

    30 Minute Double Time Fat Burning Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-408

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 4 Burpee Lifts / 4 Liberty Swings
    02 - 5 Switch Lunges / 8 Push-up Thrusts
    03 - 4 Curtsy Squ...

  • Burnout #004 - Plyo Box Circuit
    03:19
    Burnout #004 - Plyo Box Circuit
    Episode 21

    Burnout #004 - Plyo Box Circuit

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #003 - Dumbbell Circuit
    03:22
    Burnout #003 - Dumbbell Circuit
    Episode 22

    Burnout #003 - Dumbbell Circuit

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #005 - Burpee Crawl Burnout
    03:18
    Burnout #005 - Burpee Crawl Burnout
    Episode 23

    Burnout #005 - Burpee Crawl Burnout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • Burnout #008 - Agility Circuit
    03:17
    Burnout #008 - Agility Circuit
    Episode 24

    Burnout #008 - Agility Circuit

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

Show More
×