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#02 - 20 Minute Total Body Fun In the Sun Workout
Episode 1
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144-278Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Sumo Strikes
03 - Donkey Lunges
04 - Relay Sprints
05 - Box Tuck Squats
06... -
#01 - 20 Minute Pure Cardio & Endurance HIIT
Episode 2
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
134-255Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Tri-Wide Sprints
03 - ISO Tap Sprints
04 - Cardio Circuit
05 - Switch Kick... -
26 - 45 Minute HIIT Active Cardio Relief Workout
Episode 3
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
219-457Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Relay Sprints
02 - ISO Tap Sprints
03 - Jumping Jabs
04 - LVL 3 Sprints
05 - Box Sprints
06 - ... -
25 - 45 Minute HIIT Total Body BANGER Workout
Episode 4
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
228-511Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - S2S Hurdles
02 - 45 - Prisoner Sprints
03 - 30 - Shadow Jabs
04 - 45 - 180 Gecko... -
24 - 45 Minute HIIT Run Forest Run Forest Run
Episode 5
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
231-518Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - S2S Hi-Wide Sprints
02 - S2S Heisman Sprints
03 - Side Knee Climbers
04 - S2S Jab ... -
23 - 45 Minute HIIT Plyo Legs Sculpt Workout
Episode 6
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
233-479Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Duck Lunge Sprints
02 - Dbl Hop Squats
03 - Side Knee Climbers
04 - Tri-Step Burpees
05 - Cowabu... -
22 - 45 Minute Don't Know What HIIT You Workout
Episode 7
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
228-511Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Madman Sprints
02 - 45 - S2S Push Jabs
03 - 30 - Toe Tap Kicks
04 - 45 - Side Kn... -
20 - 45 Minute HIIT Body Sweat Factory Workout
Episode 8
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-437Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Dbl Tap Sprints
02 - Power Kick Burpees
03 - Walking Pushups
04 - S2S Hurdles
05 - 180 Juggler B... -
19 - 45 Minute HIIT Sore Body Cardio & Recovery
Episode 9
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
219-457Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - S2S Hurdles
02 - S2S Jab Sprints
03 - Alt Side Knees
04 - LVL 3 Sprints
05 - ISO Tap Sprints
0... -
18 - 45 Minute HIIT Soaked In Sweat Cardio Abs
Episode 10
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
231-518Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Hook-Knee Shuffle
02 - 45 - Alt Side Knees
03 - 30 - Alt Floor Taps
04 - 45 - S2... -
47:03Episode 11
17 - 45 Minute HIIT Animal Themed Workout
Episode 11
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-487Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Stork Sprints
02 - Grasshopper Burpees
03 - Grizzly Push-ups
04 - Flamingo Sprints
05 - Donkey T... -
17 - 30 Minute STRONGER Beast Mode Animal Abs
Episode 12
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
110-246Equipment Needed:
MatLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Meerkat Crunches
02 - Bull-Frogs
03 - Fish Outta Water
04 - Crane Crunches
05 - Alt. Geckos
06 ... -
16 - 45 Minute HIIT Max Cardio Marathon Workout
Episode 13
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
231-518Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - Madman Sprints
02 - Tri-Fly Sprints
03 - S2S Jab Sprints
04 - Stork Sprints
05 - S2S Heismans
0... -
15 - 45 Minute HIIT HIIT Em' Up Total Body Workout
Episode 14
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
238-487Equipment Needed:
NoneLevel:
ExtremeWorkout Breakdown:
Warm-up
01 - S2S Heisman Sprints
02 - Walking Pushups
03 - Power Kick Burpees
04 - S2S Jab Sprints
05 - Relay... -
Can You Survive This 4 Minute Workout - INSANE Tabata HIIT Fat Burning Challenge
Episode 15
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
37-66Equipment Needed:
None / BodyweightLevel:
EXTREMEWorkout Breakdown:
01 - In & Out Sprints
02 - Hook Tuck Burpees
03 - Stork Taps
04 - Clockwork Push-ups
05 - Handstand ... -
30 Minute Boxing, Strength, and Jump Rope HIIT Workout - Muhammad Ali Tribute
Episode 16
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
182-397Equipment Needed:
Jump Rope + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hook Knee Shuffle
02 - ISO Renegades
03 - Body Bangers
04 - Champion Squats
05... -
15 - 35 Minute HIIT Full Body Sweat Cardio Circuit
Episode 17
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
180-434Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - L2R Burpee Sprints
02 - Pike-Tap Push-ups
03 - S2S Jab Sprints
04 - Globe Hop Squats
05 - Tap-N... -
16 - 35 Minute HIIT Kill Em' With Cardio Workout
Episode 18
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
177-438Equipment Needed:
NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01
01 - 45 - Sprint Lunges
02 - 45 - Alt. Side Knees
03 - 45 - Shuttle Drills
04 - 30 - Shad... -
20 Minute Quick Hotel HIIT Workout for Traveling and Exercising In Small Spaces
Episode 19
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-257Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Sprinter Drills
02 - Alt Side Knees
03 - Accordions
04 - Dbl Tap Sprints
05 -... -
20 Minute Quick Hotel Room HIIT Cardio Workout
Episode 20
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-257Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 -- Sprinter Drills
02 -- S2S Push Burpees
03 -- ISO Leg Sprints
04 -- Dbl Jack J... -
20 Minute Quick Morning Boosting HIIT Workout to Burn Fat
Episode 21
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
135-257Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Rise and Shine
02 - Alarm Clock Burpees
03 - Catch Some Zzzs
04 - Toss and Turn
0... -
20 Minute Quick Tabata HIIT Total Body No Equipment Cardio Workout
Episode 22
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
129-252Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - High Knees
02 - Plyo Heismans
03 - Quick Burpees
04 - Side Jab Squats
05 - Tap Fl... -
20 Minute Tabata HIIT Quick Intense Home Workout
Episode 23
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
129-252Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hurdle Sprints
02 - Mad-Man Taps
03 - Standing Ab Twists
04 - Push-up Thrusts
05 ... -
20 Minute RIPPED Six-Pack Cardio Standing Abs HIIT Workout
Episode 24
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
121-255Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Sprinter Drills
02 - Squat Ab Burpees
03 - Tri-Knee Combo
04 - Relay Climbers
05 ...