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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 02 - 45 Minute HIIT Body Fat Torch-a-thon Workout
    46:35
    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout
    Episode 1

    02 - 45 Minute HIIT Body Fat Torch-a-thon Workout

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-475

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Shuffle
    02 - Side Knee Climbers
    03 - Stork Sprints
    04 - L2R Burpee Planks
    05 - S2S Jab...

  • 01 - 45 Minute HIIT Total Body HIIT SWEAT FEST
    46:58
    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST
    Episode 2

    01 - 45 Minute HIIT Total Body HIIT SWEAT FEST

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    235-529

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Hurdle Sprints
    02 - 45 - Side Knee Climbers
    03 - 30 - Push-up Jacks
    04 - 45 ...

  • 20 Minute Quick Body Burnout - Busy Body #01
    21:09
    20 Minute Quick Body Burnout - Busy Body #01
    Episode 3

    20 Minute Quick Body Burnout - Busy Body #01

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Dbl Jack Knees
    03 - Majesty Squats
    04 - Low Shuffle Hops
    05 - Dead-Man Thrust...

  • 20 Minute Indoor Runner's Cardio - Busy Body #04
    20:55
    20 Minute Indoor Runner's Cardio - Busy Body #04
    Episode 4

    20 Minute Indoor Runner's Cardio - Busy Body #04

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook
    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - 180 Knee Sprints
    03 - Hurdle Sprints
    04 - Mo-Towns
    05 - Shuffle Hops

    06 - S...

  • 20 Minute Pyramid HIIT Workout - Busy Body #08
    20:50
    20 Minute Pyramid HIIT Workout - Busy Body #08
    Episode 5

    20 Minute Pyramid HIIT Workout - Busy Body #08

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    15 - High Knees
    30 - Burpees
    45 - Open Box Heismans
    60 - S2S Push Sprints
    45 - Tri-Knee Combo
    30 - ...

  • 20 Minute Tabata HIIT Workout - Busy Body #09
    20:52
    20 Minute Tabata HIIT Workout - Busy Body #09
    Episode 6

    20 Minute Tabata HIIT Workout - Busy Body #09

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Full Burpees
    02 - Lawn Press L
    03 - In & Out Sprints
    04 - Lawn Press R
    05 - Plane Signal S...

  • 20 Minute Kettlebell HIIT Workout - Busy Body #10
    20:50
    20 Minute Kettlebell HIIT Workout - Busy Body #10
    Episode 7

    20 Minute Kettlebell HIIT Workout - Busy Body #10

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Kettlebell or Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Burpee Press L
    02 - Hi-Low Squat Swing
    03 - ISO Burpee Press R
    04 - Hi-Lo...

  • 20 Minute Low Impact HIIT Workout - Busy Body #11
    20:50
    20 Minute Low Impact HIIT Workout - Busy Body #11
    Episode 8

    20 Minute Low Impact HIIT Workout - Busy Body #11

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 20 Minute Quick Full Rejuvenation Practice
    21:06
    20 Minute Quick Full Rejuvenation Practice
    Episode 9

    20 Minute Quick Full Rejuvenation Practice

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    52-96

    Equipment Needed:
    Mat + Yoga Strap [Optional]

    Level:
    Intermediate

    Workout Breakdown:
    01 - Cat Cow
    02 - Twisting Child
    03 - Cobra Rocks
    04 - Hip Bumps L
    05 - Hip Bumps R
    06 ...

  • 20 Minute Kickboxing HIIT Workout - Busy Body #15
    20:53
    20 Minute Kickboxing HIIT Workout - Busy Body #15
    Episode 10

    20 Minute Kickboxing HIIT Workout - Busy Body #15

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-247

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Tap Kicks
    02 - Twist Kick Burpees
    03 - Sagat Sprints
    04 - Power Kick Burpees
    05 - Jab Kic...

  • 20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    20:58
    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16
    Episode 11

    20 Minute EMOM Hybrid HIIT Workout - Busy Body #16

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    131-268

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 10 180 Burpees
    02 - 10 Curl Hop Squats
    03 - 10 180 Burpees
    04 - 10 Curl Hop Squats
    05 - La...

  • 20 Minute Jump & Pump HIIT Workout - Busy Body #18
    20:52
    20 Minute Jump & Pump HIIT Workout - Busy Body #18
    Episode 12

    20 Minute Jump & Pump HIIT Workout - Busy Body #18

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    120-243

    Equipment Needed:
    Jump Rope & Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - 180 Renegades
    03 - Boxer Skips
    04 - Scramble Jacks
    05 ...

  • 20 Minute Hi-Low Six-Pack Abs - Busy Body #19
    20:51
    20 Minute Hi-Low Six-Pack Abs - Busy Body #19
    Episode 13

    20 Minute Hi-Low Six-Pack Abs - Busy Body #19

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    112-226

    Equipment Needed:
    Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdlers
    02 - Bull Frogs
    03 - LVL 3 Climbers
    04 - Bicycles
    05 - Standing Abs
    06 - A...

  • 30 Minute Athletic Training and Conditioning HIIT
    31:24
    30 Minute Athletic Training and Conditioning HIIT
    Episode 14

    30 Minute Athletic Training and Conditioning HIIT

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-397

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sagat Sprints
    02 - Stork Squats
    03 - Tri-Knee Combo
    04 - Sprinter Push-ups
    05 - S2S Jab Sprints...

  • 30 Minute No Equipment Cardio HIIT for Fat Loss
    31:18
    30 Minute No Equipment Cardio HIIT for Fat Loss
    Episode 15

    30 Minute No Equipment Cardio HIIT for Fat Loss

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    182-384

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Squat Ab Burpees
    03 - Accordions
    04 - Tri-Jab Tucks
    05 - Cardio Circuit
    06 - ...

  • #13 - 20 Minute EXTREME Fat Burning Full Body HIIT
    21:28
    #13 - 20 Minute EXTREME Fat Burning Full Body HIIT
    Episode 16

    #13 - 20 Minute EXTREME Fat Burning Full Body HIIT

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Drills
    02 - S2S Push Climbers
    03 - Majesty Tucks
    04 - Hop Sprint Jacks
    05 - Love Taps
    ...

  • #12 - 20 Minute Indoor Running Pure Cardio Workout
    21:35
    #12 - 20 Minute Indoor Running Pure Cardio Workout
    Episode 17

    #12 - 20 Minute Indoor Running Pure Cardio Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - F2B Jack Sprints
    03 - Box Jugglers
    04 - Striker Combo
    05 - 180 Mt. Lovers
    0...

  • #11 - 20 Minute Explosive Plyo Sports Themed HIIT
    21:26
    #11 - 20 Minute Explosive Plyo Sports Themed HIIT
    Episode 18

    #11 - 20 Minute Explosive Plyo Sports Themed HIIT

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Plyo Hurdles
    03 - Gridiron Pushups
    04 - Football Hustle
    05 - Jump Shot Burpees...

  • #09 - 20 Minute Sore Body Sweat Fest Cardio
    21:24
    #09 - 20 Minute Sore Body Sweat Fest Cardio
    Episode 19

    #09 - 20 Minute Sore Body Sweat Fest Cardio

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-238

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Jab Sprints
    02 - Hi-Low Hurdles
    03 - Combo Shuffles
    04 - LVL 3 Sprints
    05 - S2S Tap Sprints...

  • #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
    21:27
    #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout
    Episode 20

    #08 - 20 Minute Dumbbell Cardio Sweat Fest Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    128-245

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Pick-up Squats
    02 - Globe Hops
    03 - 180 Renegades
    04 - Alt. Press Kicks
    05 - Tri-Switch Lu...

  • #07 - 20 Minute Plenty of Burpees HIIT Workout
    21:15
    #07 - 20 Minute Plenty of Burpees HIIT Workout
    Episode 21

    #07 - 20 Minute Plenty of Burpees HIIT Workout

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    134-257

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gatlin Burpees
    02 - 1-2-3 Ab Burpees
    03 - Globe Burpees
    04 - Running Burpees
    05 - S2S Push Burp...

  • #06 - 20 Minute Power Plyo Total Body HIIT Workout
    21:16
    #06 - 20 Minute Power Plyo Total Body HIIT Workout
    Episode 22

    #06 - 20 Minute Power Plyo Total Body HIIT Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    137-263

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Relay Sprints
    02 - Power Kick Burpees
    03 - Juggler Knees
    04 - Donkey Frogs
    05 - 180 Knee Sprint...

  • #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    21:27
    #04 - 20 Minute Interval Cardio Sweat HIIT Workout
    Episode 23

    #04 - 20 Minute Interval Cardio Sweat HIIT Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    129-246

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Skip Ropes
    03 - Hurdle Sprints
    04 - Jumping Jacks
    05 - Wide Sprints
    06 - He...

  • #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout
    21:44
    #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout
    Episode 24

    #05 - 20 Minute EXPLOSIVE Cardio + Mat Abs Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    126-241

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Bicycle Crunches
    03 - In & Out Tucks
    04 - Xs & Os
    05 - Rollie ...

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