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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 35 Minute Harry Potter Themed Workout - Geek #22
    36:29
    35 Minute Harry Potter Themed Workout - Geek #22
    Episode 1

    35 Minute Harry Potter Themed Workout - Geek #22

    Episode 1

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    161-438

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Muggle Sprints
    02 - Ron Squats
    03 - Hagrid Pushups
    04 - Hermoine Squats
    05 - Pat...

  • Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack
    13:27
    Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack
    Episode 2

    Day 06: 10 Minute Cardio Abs 3 - Six Day Six Pack

    Episode 2

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    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Mountain Climber Burpees
    02 - Mummy Jacks
    03 - Tuck Jumps
    04 - Pogo Twists
    05 - Froggers
    06 - Squat Knee Thrusts

    C...

  • Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack
    13:27
    Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack
    Episode 3

    Day 04: 10 Minute Cardio Abs 2 - Six Day Six Pack

    Episode 3

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    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:
    6 Exercises 2x

    Warm-Up

    01 - Super Squats
    02 - Jugglers
    03 - Plie Jump Squats
    04 - Bobbing for Apples
    05 - Sumo Burpees
    06 - Standing Bicycles

    C...

  • Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    34:46
    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack
    Episode 4

    Bonus - 30 Minute CARDIO HIIT Full Body Workout - Six Day Six Pack

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for y...

  • 25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    25:54
    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01
    Episode 5

    25 Minute Total Body Sweat and Burn Workout - Burn Sweat & Tears #01

    Episode 5

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    Circuit 01:
    01 - Ladder-8 Push-Ups
    02 - Jugglers
    03 - Thrust Burpees
    04 - Stack Push-Ups
    05 - Bunny Hops

    Circuit 02:
    01 - Quick Knees
    02 - Cross Climbers
    03 - Frogger Push-Ups
    04 - Squat Jacks
    05 - Pulse-Ups

    C...

  • 25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03
    26:11
    25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03
    Episode 6

    25 Minute MAX Cardio Abs Workout - Burn Sweat & Tears #03

    Episode 6

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    Circuit 01:
    01 - Heisman Hops
    02 - Front/Jump Kick
    03 - Alt. High Knee Taps
    04 - Brisk March
    05 - Cannonballs

    Circuit 02:
    01 - Tuck Jumps
    02 - Windmill Toe Taps
    03 - Knee Thrust Lunges
    04 - Twist Hops
    05 - Mounta...

  • 40 Minute Cardio Abs Explosion - Tabata 40 #02
    41:33
    40 Minute Cardio Abs Explosion - Tabata 40 #02
    Episode 7

    40 Minute Cardio Abs Explosion - Tabata 40 #02

    Episode 7

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    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Stork Tap Kicks
    03 - Tri-Knee Combo
    04 - Squat Ab Twists
    05 - Pike Knee-up...

  • 40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    41:33
    40 Minute Sports Themed Tabata Workout - Tabata 40 #04
    Episode 8

    40 Minute Sports Themed Tabata Workout - Tabata 40 #04

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    213-554

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hang Gliders
    02 - Diamond Sliders
    03 - Pick & Throws
    04 - Speed Jugglers
    05 - Bowler Strikes
    0...

  • 40 Minute Pure Cardio Endurance - Tabata 40 #05
    41:46
    40 Minute Pure Cardio Endurance - Tabata 40 #05
    Episode 9

    40 Minute Pure Cardio Endurance - Tabata 40 #05

    Episode 9

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    203-543

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Wide Sprints
    02 - Shuffle Jabs
    03 - Lunge Twist Sprints
    04 - Quick Knee Climbers
    05 - Tri-Knee ...

  • 40 Minute Brand New Booty Workout - Tabata 40 #06
    41:48
    40 Minute Brand New Booty Workout - Tabata 40 #06
    Episode 10

    40 Minute Brand New Booty Workout - Tabata 40 #06

    Episode 10

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    Estimated Calories Burned:
    203-542

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Tri-Wide Squats
    03 - Dbl Squat Burpees
    04 - Side Lunge Switch
    05 - 80...

  • 40 Minute Plyo Sweat Tabata - Tabata 40 #11
    41:54
    40 Minute Plyo Sweat Tabata - Tabata 40 #11
    Episode 11

    40 Minute Plyo Sweat Tabata - Tabata 40 #11

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    215-568

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - L2R Burpee Sprints
    02 - Stork Kicks
    03 - Kal-El Walks
    04 - Donkey Lunges
    05 - S2S Heismans
    06 -...

  • 40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    41:19
    40 Minute 31st Birthday Bash Workout - Tabata 40 #09
    Episode 12

    40 Minute 31st Birthday Bash Workout - Tabata 40 #09

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    209-552

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Tri-Knee Combo
    03 - Seal Clappers
    04 - Alt. Lunge Squats
    05 - Gecko Sprint...

  • 45 Minute Total Body Fat DESTROYER!!! - Choice #21
    46:54
    45 Minute Total Body Fat DESTROYER!!! - Choice #21
    Episode 13

    45 Minute Total Body Fat DESTROYER!!! - Choice #21

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-555

    Equipment Needed:
    Dumbbells, Jump Rope

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Stork Squats
    02 - 45 - 180 Renegades
    03 - 45 - Jab Squat Kick
    0...

  • 45 Minute Cardio + Mat Abs Workout - Choice #17
    47:04
    45 Minute Cardio + Mat Abs Workout - Choice #17
    Episode 14

    45 Minute Cardio + Mat Abs Workout - Choice #17

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up
    01 - Hook Knee Sprints
    02 - Xs & Os
    03 - Rollie Pollies
    04 - Plank Knee Climbers
    05 - ISO Kick Bur...

  • 30 Minute Non-Stop HIIT Marathon - Choice #19
    31:46
    30 Minute Non-Stop HIIT Marathon - Choice #19
    Episode 15

    30 Minute Non-Stop HIIT Marathon - Choice #19

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    192-407

    Equipment Needed:
    EXTREME

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Relay Climbers
    03 - Condor Sprints
    04 - Toe Tap Kicks
    05 - Tap Ab Twi...

  • 45 Minute Cardio Strength Workout - Choice #15
    47:05
    45 Minute Cardio Strength Workout - Choice #15
    Episode 16

    45 Minute Cardio Strength Workout - Choice #15

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-573

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuttle Taps
    02 - 180 Boing Boings
    03 - Bullet Stacks
    04 - Drop Twist Squats
    05 - MAX Tuck...

  • 30 Minute Dumbbell Only HIIT Workout - Choice #14
    31:46
    30 Minute Dumbbell Only HIIT Workout - Choice #14
    Episode 17

    30 Minute Dumbbell Only HIIT Workout - Choice #14

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-356

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Lunges
    02 - Renegade Thrusts
    03 - Builder Squats (L)
    04 - Builder Squats (R)
    05 - H...

  • 30 Minute Animal Themed HIIT Workout - Choice #16
    32:07
    30 Minute Animal Themed HIIT Workout - Choice #16
    Episode 18

    30 Minute Animal Themed HIIT Workout - Choice #16

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    171-372

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Mudskippers
    03 - L2R Ostrich Sprints
    04 - Downward Geckos
    05 - Monke...

  • 35 Minute Total Body Pyramid HIIT - Choice #13
    36:57
    35 Minute Total Body Pyramid HIIT - Choice #13
    Episode 19

    35 Minute Total Body Pyramid HIIT - Choice #13

    Episode 19

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    212-457

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Standard Burpees
    30 - 180 Burpees
    45 - ISO Leg Burpees
    60 - Pike-Tap Burpees
    ...

  • 45 Minute HIIT + Strength Workout - Choice #12
    47:06
    45 Minute HIIT + Strength Workout - Choice #12
    Episode 20

    45 Minute HIIT + Strength Workout - Choice #12

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    278-603

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Pick-up Lunges
    03 - Sumo Strikes
    04 - 12 to 3 Curls
    05 - Juggler Flys
    ...

  • 30 Minute Brutal HIIT Cardio Workout - Choice #11
    31:48
    30 Minute Brutal HIIT Cardio Workout - Choice #11
    Episode 21

    30 Minute Brutal HIIT Cardio Workout - Choice #11

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-396

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - LVL 2 Drills
    03 - Tri-Knee Combo
    04 - MAX Mt Tucks
    05 - Jack-5 B...

  • 30 Minute Standing Cardio Abs Workout - Choice #08
    31:55
    30 Minute Standing Cardio Abs Workout - Choice #08
    Episode 22

    30 Minute Standing Cardio Abs Workout - Choice #08

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-406

    Equipment Needed:
    No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Juggler Hurdles
    02 - Side Knee Jabs
    03 - Base Climbers
    04 - Switch Feet Tucks
    05 - Tri-...

  • 75 Minute 800 Calorie Total BURNOUT! - Choice #07
    1:17:09
    75 Minute 800 Calorie Total BURNOUT! - Choice #07
    Episode 23

    75 Minute 800 Calorie Total BURNOUT! - Choice #07

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    528-873

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Burpees
    02 - Pick-up Lunges
    03 - ISO Renegades (L)
    04 - Rev. Lunge Curls
    05 - ISO R...

  • 40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    41:53
    40 Minute Non-Stop 500 Calorie HIIT - Choice #09
    Episode 24

    40 Minute Non-Stop 500 Calorie HIIT - Choice #09

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-519

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Tap Sprints
    02 - Clap Kick Tucks
    03 - Traffic Directors
    04 - Globe Squats
    05 - Power K...

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