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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
    36:12
    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout
    Episode 1

    HIIT Start #04 - 35 Minute Full-Body Upper Focus HIIT Workout

    Episode 1

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    Estimated Calories Burned:
    257-585

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Inch Worms
    02 -- Body Head Bangers
    03 -- Mountain Climbers
    04 --...

  • HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
    36:13
    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout
    Episode 2

    HIIT Start #01 - 35 Minute Full Body Intermediate at Home HIIT Cardio Workout

    Episode 2

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    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Skip Lunges
    02 -- Criss-Cross Squats
    03 -- Curtsy Lunges
    04 -- Mt. Climbe...

  • HIIT Start #00 - Welcome to HIIT Start - 5 Day Intermediate HIIT Workout Program
    01:06
    HIIT Start #00 - Welcome to HIIT Start - 5 Day Intermediate HIIT Workout Program
    Episode 3

    HIIT Start #00 - Welcome to HIIT Start - 5 Day Intermediate HIIT Workout Program

    Episode 3

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family...

  • HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    36:17
    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout
    Episode 4

    HIIT Start #05 - 35 Minute Full-Body Lower Focus HIIT Workout

    Episode 4

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-593

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Circuit
    02 -- Alternating Lunges
    03 -- Quick 1/2 Lunge...

  • HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    36:03
    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout
    Episode 5

    HIIT Start #02 - 35 Minute MAX Cardio HIIT Endurance Workout

    Episode 5

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    Estimated Calories Burned:
    237-522

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Side to Side Hurdles
    02 -- Jumping Jacks
    03 -- Floor Tap Squats
    ...

  • 30 Minute MAXIMUM Failure Training - HARDEST EVER!
    31:13
    30 Minute MAXIMUM Failure Training - HARDEST EVER!
    Episode 6

    30 Minute MAXIMUM Failure Training - HARDEST EVER!

    Episode 6

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    Estimated Calories Burned:
    216-443

    Equipment Needed:
    No Equipment / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints (4)
    02 - ISO Stork Burpees L (12)
    03 - MAX Push-ups (35)
    04 -...

  • 13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT
    31:37
    13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT
    Episode 7

    13PM - 30 Minute Killer Dumbbell Abs Workout - AM/PM HIIT

    Episode 7

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    Estimated Calories Burned:
    132-336

    Equipment Needed:
    Mat + Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Window Wipers
    02 - Reverse Crunches
    03 - Seated In & Outs
    04 - Flutter Kicks
    05 - Si...

  • 60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18
    1:02:43
    60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18
    Episode 8

    60 Minute IMPOSSIBLE 500 Burpees HIIT - Choice #18

    Episode 8

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    384-793

    Equipment Needed:
    No Equipment

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Half Burpees
    02 - Clap Burpees
    03 - ISO Kick Burpees
    04 - S2S Push Burpees...

  • Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    25:58
    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout
    Episode 9

    Day 15 - 25 Minute Beginners Bodyweight HIIT Workout

    Episode 9

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    141-287 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
    25:58
    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout
    Episode 10

    Day 12 - 25 Minute Beginners Kickboxing HIIT Workout

    Episode 10

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    133-278 kcals

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm...

  • AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout
    16:12
    AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout
    Episode 11

    AMRAP #02: 15 Minute Quick Kickboxing HIIT Workout

    Episode 11

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    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - Jab Kick Squats
    03 - Sumo Strikes
    04 - Tri-Knee Combo
    05 - Stork Kick...

  • AMRAP #01: 15 Minute Quick Total Body HIIT Workout
    16:19
    AMRAP #01: 15 Minute Quick Total Body HIIT Workout
    Episode 12

    AMRAP #01: 15 Minute Quick Total Body HIIT Workout

    Episode 12

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    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Dbl Tap Sprints
    02 - Power Kick Burpees
    03 - Walking Push-ups
    04 - Tri-Fly Sprints
    05 - Back Cl...

  • AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout
    16:21
    AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout
    Episode 13

    AMRAP #04: 15 Minute Quick Cardio Abs HIIT Workout

    Episode 13

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    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ab Twist Burpees
    02 - Tri-Knee Combo
    03 - Stork Sprints
    04 - LVL 3 Tucks
    05 - Mt. Tappers
    06 -...

  • AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout
    16:12
    AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout
    Episode 14

    AMRAP #06: 15 Minute Quick Explosive Plyo HIIT Workout

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Lunges
    02 - Globe Squats
    03 - S2S Clap Push-ups
    04 - Mt. Lovers
    05 - Power Knee Burpees
    ...

  • AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout
    16:14
    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout
    Episode 15

    AMRAP #05: 15 Minute INTENSE Burpee HIIT Workout

    Episode 15

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    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Standard Burpees
    02 - Jack-5 Burpees
    03 - Power Kick Burpees
    04 - Inchworm Burpees
    05 - Running ...

  • AMRAP #09: 15 Minute INSANE Squat Challenge
    16:19
    AMRAP #09: 15 Minute INSANE Squat Challenge
    Episode 16

    AMRAP #09: 15 Minute INSANE Squat Challenge

    Episode 16

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    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Alt. Lunge Squats
    02 - Back Clap Squats
    03 - Juggler Squats
    04 - Globe Squat Hops
    05 - 80/20Squa...

  • AMRAP #08: 15 Minute Sports Themed HIIT Workout
    16:16
    AMRAP #08: 15 Minute Sports Themed HIIT Workout
    Episode 17

    AMRAP #08: 15 Minute Sports Themed HIIT Workout

    Episode 17

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    Estimated Calories Burned:
    111-214

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - Free Throw Burpees
    03 - Juggler Drills
    04 - Pitch-N-Switch
    05 - Relay Sprints
    ...

  • AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout
    16:10
    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout
    Episode 18

    AMRAP #07: 15 Minute Quick Dumbbell HIIT Workout

    Episode 18

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    Estimated Calories Burned:
    98-187

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Renegade Burpees
    02 - Pick-up Squats
    03 - Traffic Directors
    04 - Skater Taps
    05 - Tri-Wide ...

  • AMRAP #11: 15 Minute Animal Themed Workout
    16:09
    AMRAP #11: 15 Minute Animal Themed Workout
    Episode 19

    AMRAP #11: 15 Minute Animal Themed Workout

    Episode 19

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    Estimated Calories Burned:
    100-197

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Gecko Sprints
    02 - Stork Kicks
    03 - Cougar Pounces
    04 - Globe Frogs
    05 - Scorpion Stings
    06 - ...

  • AMRAP #12: 15 Minute Active Cardio Recovery
    16:11
    AMRAP #12: 15 Minute Active Cardio Recovery
    Episode 20

    AMRAP #12: 15 Minute Active Cardio Recovery

    Episode 20

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    Estimated Calories Burned:
    98-184

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - In & Out Sprints
    02 - Side Knees
    03 - Relay Sprints
    04 - Shuffle Jabs
    05 - Mt Lovers
    06 - J...

  • AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    17:01
    AMRAP #16: 15 Minute 100 MAX Burpee Challenge
    Episode 21

    AMRAP #16: 15 Minute 100 MAX Burpee Challenge

    Episode 21

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    124-242

    Equipment Needed:
    None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpees
    02 - Burpees
    03 - Burpees
    04 - Burpees
    05 - Burpees
    06 - Burpees
    07 - Burpees
    08 - Bu...

  • AMRAP #22: 15 Minute Express Kettlebell Workout
    16:15
    AMRAP #22: 15 Minute Express Kettlebell Workout
    Episode 22

    AMRAP #22: 15 Minute Express Kettlebell Workout

    Episode 22

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    Estimated Calories Burned:
    108-207

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Shuffle Swings
    02 - Tri-Swing Hops
    03 - L2R Lunge Swings
    04 - Bullet Lunges
    05 - Rev. Lunge...

  • AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    16:12
    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout
    Episode 23

    AMRAP #23: 15 Minute Silent HIIT: Low Impact Quiet Workout

    Episode 23

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    Estimated Calories Burned:
    79-173

    Equipment Needed:
    Kettlebells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Side-Kick Burpees
    02 - Tri-Knee Combo
    03 - Curtsy Cross-Overs
    04 - Box Push-ups
    05 - Push...

  • 30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02
    31:46
    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02
    Episode 24

    30 Minute HIIT Me With Your Best Shot Workout - One HIIT Wonders #02

    Episode 24

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    148-386

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Madman Sprints
    02 - L2R Curtsy Squats
    03 - Pike-Tap Tucks
    04 - Press Jacks
    05 - Twerknado ...

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