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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02
    30:52
    30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02
    Episode 1

    30 Minute Explosive Plyo Full Body Hybrid Tone Workout - Advanced #02

    Episode 1

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    Estimated Calories Burned:
    188-402

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - ISO Stork Sprints L
    02 - Burpee Lifts
    03 - ISO Stork Sprints R
    04 - Burpee Squat Twists
    05...

  • 30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04
    31:00
    30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04
    Episode 2

    30 Minute ABAB Upgrades Progressive Intensity Workout - Advanced #04

    Episode 2

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    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Sprint Burpees
    02 - Side Lunge Switch
    03 - S2S Gecko Sprints
    04 - Suitcase Lunges
    05 -...

  • 30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    31:05
    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05
    Episode 3

    30 Minute Hyper Pure Cardio Indoor Running Workout - Advanced #05

    Episode 3

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    Estimated Calories Burned:
    192-406

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuits 1 & 2
    01 - Jack Knee Sprints
    02 - ISO Stork Sprints L
    03 - Agility Fly Sprints...

  • 30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    31:15
    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09
    Episode 4

    30 Minute Hard-CORE Abs Six-Pack Hybrid HIIT Workout - Advanced #09

    Episode 4

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    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprint Twist Geckos
    02 - Low Chops L
    03 - Sprinter Abs
    04 - Low Chops R
    05 - Side Kn...

  • 30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    30:55
    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12
    Episode 5

    30 Minute Pure Cardio Indoor Running HIIT Workout - Advanced #12

    Episode 5

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    Estimated Calories Burned:
    180-381

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Hurdles
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - LVL 3 Sprints
    05 - S2S ...

  • 30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    31:04
    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16
    Episode 6

    30 Minute Tabata Tone EXPLOSIVE HIIT Workout - Advanced #16

    Episode 6

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    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Stork Sprints
    02 - Fake Lunge Press L
    03 - Stork Sprints
    04 - Fake Lunge Press R
    05 - Push...

  • Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout
    45:37
    Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout
    Episode 7

    Kick HIIT 45 #04 - 45 Minute Brutal Body Kickboxing HIIT Workout

    Episode 7

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Tuck Jabs
    03 - 45 - Kickworms
    04 - 45...

  • Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout
    1:01:18
    Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout
    Episode 8

    Kick HIIT 45 #01 - 45 Minute Cardio Kickboxing HIIT Workout

    Episode 8

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    Estimated Calories Burned:
    265-643

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Power Knee Burpees
    02 - 45 - Switch Climbers
    03 - 45 - Hop Scotch R...

  • Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout
    46:26
    Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout
    Episode 9

    Kick HIIT 45 #02 - 45 Minute Total Kickboxing Abs HIIT Workout

    Episode 9

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    319-686

    Equipment Needed:
    Bodyweight + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Twist Kick Burpees
    02 - 45 - 1-2-3 Burpee Jabs
    03 - 45 - Quick Knee T...

  • Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout
    46:38
    Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout
    Episode 10

    Kick HIIT 45 #05 - 45 Minute Hardcore Kicboxing Tabata Workout

    Episode 10

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    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Rolling Kick Burpees
    02 - Twist Kick Burpees
    03 - S2S Tap Push Jabs
    04 - Stork Kick...

  • Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout
    46:31
    Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout
    Episode 11

    Kick HIIT 45 #03 - 45 Minute MAX Tabata Kickboxing HIIT Workout

    Episode 11

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-634

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Diamond Kick Burpees
    02 - S2S Strike Hops
    03 - S2S Gecko Kicks
    04 - Hook-Knee Shuff...

  • Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    1:01:45
    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout
    Episode 12

    Xtreme HIIT 60 #02: 60 Minute Cardio & Abs Full Body Workout

    Episode 12

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    Estimated Calories Burned:
    Mat

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - LVL 3 Sprints
    2 - 30 - Donkey Hops
    3 - 45 - Cannonball Kicks
    4 - 30 - L...

  • Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout
    1:01:34
    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout
    Episode 13

    Xtreme HIIT 60 #01: 60 Minute Extreme Full Body HIIT Workout

    Episode 13

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    425-765

    Equipment Needed:
    Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    1 - 60 - Cardio Circuit 1
    2 - 30 - Tuck Burpees
    3 - 45 - Switch Lunges
    4 - 30 - Sliding Mt - Climbers
    ...

  • Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout
    1:02:19
    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout
    Episode 14

    Xtreme HIIT 60 #06: 60 Minute Total Body Light Dumbbell HIIT Workout

    Episode 14

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    503-836

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    1 - 45 - S2S Curl Hops
    2 - 30 - Weighted Tucks
    3 - 45 - Alt. Press Lunges
    4 - 30 - Fr...

  • SH45 #00 - How to Get the Best Workout Results
    13:17
    SH45 #00 - How to Get the Best Workout Results
    Episode 15

    SH45 #00 - How to Get the Best Workout Results

    Episode 15

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    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family...

  • SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout
    45:58
    SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout
    Episode 16

    SH45 #02 - 45 Minute Lower Body Cardio HIIT Legs Workout

    Episode 16

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-632

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- High Knee Squats
    02 -- 3-Step Squats
    03 -- Sliding Skaters
    04 -- Elev...

  • SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout
    46:14
    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout
    Episode 17

    SH45 #03 - 45 Minute Upper Body Cardio HIIT Arms Workout

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • SH45 #04 - 45 Minute Cardio Abs HIIT Workout
    46:12
    SH45 #04 - 45 Minute Cardio Abs HIIT Workout
    Episode 18

    SH45 #04 - 45 Minute Cardio Abs HIIT Workout

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    407-686

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Ladder-8 Push-Ups
    02 -- Body Head Bangers
    03 -- Scramble Burpees
    04 -...

  • SH45 #05 - 45 Minute Full Body Plyo HIIT Workout
    46:05
    SH45 #05 - 45 Minute Full Body Plyo HIIT Workout
    Episode 19

    SH45 #05 - 45 Minute Full Body Plyo HIIT Workout

    Episode 19

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    432-711

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Hop Scotch Ropes
    02 -- Plyo Burpees
    03 -- Side Step Jacks
    04 -- Iso L...

  • Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout
    36:04
    Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout
    Episode 20

    Kick HIIT #01: 35 Minute Full-Body Cardio Kickboxing HIIT Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Hook, Jab, Knee
    02 - Alt. Quick Knees
    03 - Switch Kicks
    04 - Grab Lun...

  • Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout
    36:28
    Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout
    Episode 21

    Kick HIIT #02: 35 Minute Full-Body Lower Focus Kickboxing Workout

    Episode 21

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - Double Burpee Kicks
    02 - Taunting Jabs
    03 - Switch Kicks
    04 - Side Lu...

  • Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
    37:25
    Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout
    Episode 22

    Kick HIIT #03: 35 Minute Cardio Kickboxing for Six-Pack Abs Workout

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Bob & Weave Knees
    02 -- Low Alt. Crosses
    03 -- Alt. Side Knees
    04 -- T...

  • Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout
    36:36
    Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout
    Episode 23

    Kick HIIT #05: 35 Minute Full-Body Max Cardio Kickboxing Workout

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-429

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Switch Kick Burpees
    02 -- Shadow Jabs
    03 -- In & Out Burpees
    04 -- A...

  • HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    37:10
    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout
    Episode 24

    HIIT Start #03 - 35 Minute Cardio & Mat ABS Fusion HIIT Workout

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    257-585

    Equipment Needed:
    Bodyweight + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 -- Quick Knee Shuffle
    02 -- Front/Jump Kicks
    03 -- Squat Knee Twists
    ...

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