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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05
    1:00:58
    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05
    Episode 1

    60 Minute Beginners Total Body HIIT, Strength & Abs - Beginners 60 #05

    Episode 1

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    234-508

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - S2S Butt Kicks
    02 - L2R Curl Squats
    03 - Dbl Push Stacks
    04 - Hop ...

  • 30 Minute Step & Tone Tabata Aerobic Step Workout
    30:55
    30 Minute Step & Tone Tabata Aerobic Step Workout
    Episode 2

    30 Minute Step & Tone Tabata Aerobic Step Workout

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    Aerobic Step Platform

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Lateral Step Hops
    02 - DB Hop Up Burpees
    03 - Step-up Ab Twists L
    04 - Pike-Bac...

  • 60 Minute Sweat #09 - Total Body LIMIT Breaker
    1:00:58
    60 Minute Sweat #09 - Total Body LIMIT Breaker
    Episode 3

    60 Minute Sweat #09 - Total Body LIMIT Breaker

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Shuffle Sprint Burpees
    02 - MAX Push-ups
    03 - Suitcase Squat Lunges
    04 - 180 Switch Lunges
    ...

  • 45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    46:41
    45 Minute EMOM SURVIVAL - HIIT & Strength Workout
    Episode 4

    45 Minute EMOM SURVIVAL - HIIT & Strength Workout

    Episode 4

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    294-585

    Equipment Needed:
    Dumbbells, Jump Rope, KettlebellsOptional: Weighted Vest

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 8-15 Burpees
    02 - Swing Squat Press
    03 - MAX P...

  • 20 Minute Pure Cardio Indoor Jogging Workout
    21:03
    20 Minute Pure Cardio Indoor Jogging Workout
    Episode 5

    20 Minute Pure Cardio Indoor Jogging Workout

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    135-254

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    01 - Butt Kicks
    02 - Hurdle Sprints
    03 - Toe Tap Kicks L
    04 - Signal Sprints
    05 - Toe Tap Kicks ...

  • 35 Minute 500 Calorie Bodyweight Circuit Drills
    35:51
    35 Minute 500 Calorie Bodyweight Circuit Drills
    Episode 6

    35 Minute 500 Calorie Bodyweight Circuit Drills

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    247-520

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Circuits 01 & 02:
    01 - No Jump Burpees
    02 - Walking Push-ups
    03 - Side Swipe Sprints
    0...

  • 30 Minute St Patrick's Day Themed Workout
    30:51
    30 Minute St Patrick's Day Themed Workout
    Episode 7

    30 Minute St Patrick's Day Themed Workout

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    01 - Luck Runs
    02 - Leprechaun Lunges
    03 - Bagpipe Push
    04 - Beer Chug Burpees L
    05 - Luck Runs
    06 - Lepr...

  • 30 Minute Intermediate HIIT & Tone Workout
    30:55
    30 Minute Intermediate HIIT & Tone Workout
    Episode 8

    30 Minute Intermediate HIIT & Tone Workout

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    163-352

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    01 - Agility Swipes
    02 - Pick-up Side Lunge
    03 - Stack Foot Push-ups
    04 - S2S Ab Twist Sprints
    05 - La...

  • 60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    1:00:58
    60 Minute Total Body Tour - Strength & HIIT Circuit Workout
    Episode 9

    60 Minute Total Body Tour - Strength & HIIT Circuit Workout

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    389-803

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 - Legs Strength
    45 - Bullet Lunges
    45 - Curtsy Crosses
    45 - DB Squat Press
    ...

  • Our Official HoyPRO Apps Are Now Available In the App Store
    01:18
    Our Official HoyPRO Apps Are Now Available In the App Store
    Episode 10

    Our Official HoyPRO Apps Are Now Available In the App Store

    Episode 10

    You can find all of our apps here:
    iPhone/iPad - http://bit.ly/hoyproiphone
    Android - http://bit.ly/hoyproandroid
    Roku - http://bit.ly/hoyproroku
    Amazon Fire - http://bit.ly/hoyprofire
    Apple TV - http://bit.ly/hoyproappletv
    Android TV - http://bit.ly/hoyproandroid
    Please rate your favorite...

  • 30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
    31:20
    30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
    Episode 11

    30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-380

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced - EXTREME

    Workout Breakdown:
    01 - Hook-Knee Sprints
    02 - Side V Lunges L
    03 - Hook-Knee Sprints
    04 - Side V Lunges R
    05...

  • 60 Minute Sweat #10 - Total Body Circuits + Abs
    1:00:56
    60 Minute Sweat #10 - Total Body Circuits + Abs
    Episode 12

    60 Minute Sweat #10 - Total Body Circuits + Abs

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells, Mat, Towel - Kettlebells (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - Burpees
    02 - Liberty Swings
    0...

  • 30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23
    31:02
    30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23
    Episode 13

    30 Minute Game of Thrones Workout - WINTER IS HERE! Geek #23

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells + Wall

    Level:
    Advanced

    Workout Breakdown:
    01 - Mother of Dragons
    02 - Kingslayer Burpees
    03 - Oathkeeper Press L
    04 - Little Lions
    05 - Oathkee...

  • 35 Minute 500 Calorie Light Dumbbell Scorcher
    35:54
    35 Minute 500 Calorie Light Dumbbell Scorcher
    Episode 14

    35 Minute 500 Calorie Light Dumbbell Scorcher

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    240-508

    Equipment Needed:
    Light Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Circuits 01 & 02:
    01 - Skater Swings
    02 - MAX Push-ups
    03 - Pick-up Squats
    04 - Hop Over Burpees
    05...

  • 60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    1:01:12
    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata
    Episode 15

    60 Minute Sweat #11 - 100 Layers of Sweat 2.0 - 100 Exercise Tabata

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    306-642

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Burpees
    02 - Side Lunge Switch
    03 - Agility Sprints
    04 - ISO Renegades L
    05 - Hurdles Sprint
    ...

  • 20 Minute Quick Cardio Marathon - Busy Body 2 #03
    21:01
    20 Minute Quick Cardio Marathon - Busy Body 2 #03
    Episode 16

    20 Minute Quick Cardio Marathon - Busy Body 2 #03

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    127-257

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - Jumping Jacks
    02 - High Knees
    03 - S2S Heismans
    04 - Butt Kicks
    05 - Side Knees L
    06 - High ...

  • 30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    31:00
    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24
    Episode 17

    30 Minute Avengers Themed Tabata PLUS Workout - Geek #24

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    174-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced
    Workout Breakdown:

    Warm-up

    01 - Wasp Hurdles
    02 - Thor Squats L
    03 - Spider-Man Crawls
    04 - Thor Squats R
    05 - Spider-Man Cr...

  • 60 Minute Sweat #13 - Heavy Sweat
    1:01:04
    60 Minute Sweat #13 - Heavy Sweat
    Episode 18

    60 Minute Sweat #13 - Heavy Sweat

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    394-795

    Equipment Needed:
    Dumbbells, Jump Rope, Kettlebells, Resistance Bands, Pull-up Bar

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL 4 Sprints
    02 - High Pull Burpees L
    ...

  • 60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    1:00:58
    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout
    Episode 19

    60 Minute Sweat #12 - STATE OF EMERGENCY! Police Themed Workout

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (Repeated 2x):
    01 - First Responders
    02 - Billy Club Swings
    03 - Speeding Ticket...

  • 30 Minute Beginners Bodyweight HIIT Workout
    31:15
    30 Minute Beginners Bodyweight HIIT Workout
    Episode 20

    30 Minute Beginners Bodyweight HIIT Workout

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    No Equipment / None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Side Back Lunges L
    03 - Stack-up Push-ups
    04 - Side Back L...

  • 20 Minute Full Body Quick Sweat - Busy Body 2 #01
    20:51
    20 Minute Full Body Quick Sweat - Busy Body 2 #01
    Episode 21

    20 Minute Full Body Quick Sweat - Busy Body 2 #01

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Burpee Sprints
    02 - Side Back Carriers L
    03 - Strict Push-ups
    04 - Side Back Carriers R
    05...

  • 20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    20:53
    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05
    Episode 22

    20 Minute No Equipment Tabata HIIT Workout - Busy Body 2 #05

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-238

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpees
    02 - Dive-Bomber Hops
    03 - 180 Burpees
    04 - Dive-Bomber Hops
    05 - Tuck Jacks
    ...

  • 20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08
    20:58
    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08
    Episode 23

    20 Minute Total Body Hybrid HIIT Workout - Busy Body 2 #08

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    125-259

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Switch Tap Ab Sprints
    02 - ISO Mouse Traps L
    03 - Suitcase Squat Lunges
    04 - ISO Mouse Trap...

  • 20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10
    20:53
    20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10
    Episode 24

    20 Minute No Equipment Pyramid HIIT Workout - Busy Body 2 #10

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    124-255

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    15 - High Knees
    30 - Stork Sprints
    45 - Majesty Squats
    60 - Step Burpees
    45 - Tri-Knee Combo
    3...

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