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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 60 Minute Intermediate Low Impact Workout - Intermediate 60 #25
    1:01:05
    60 Minute Intermediate Low Impact Workout - Intermediate 60 #25
    Episode 1

    60 Minute Intermediate Low Impact Workout - Intermediate 60 #25

    Episode 1

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    Estimated Calories Burned:
    240-517

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    Warm-up

    01 - Brisk Burpee Steps
    02 - S2S DB Swings
    03 - Brisk Burpee Steps
    04 - S2S DB Swings
    05 - Tap Ab Twis...

  • 60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26
    1:01:12
    60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26
    Episode 2

    60 Minute Total Body HIIT Strength Hybrid Workout + Abs - Intermediate 60 #26

    Episode 2

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    Estimated Calories Burned:
    246-567

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate - Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - DBL DB Swings
    03 - 180 Switch Lunges
    04 - Rev Lunge Swings
    05 - Shu...

  • 60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01
    1:01:55
    60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01
    Episode 3

    60 Minute Advanced ABAB Initiation Workout - Advanced 60 #01

    Episode 3

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    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Signal Sprints
    02 - Quick Squat Curls
    03 - Signal Sprints
    04 - Quick Squat Curls

    05 - Hi-Low Burpee Jac...

  • 60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03
    1:01:04
    60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03
    Episode 4

    60 Minute Cardio Tempo Indoor Running Workout + Abs - Advanced 60 #03

    Episode 4

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    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Skip Knees
    02 - Light Jog
    03 - Hiker Sprints
    04 - High Knees
    05 - Ab Twist Sp...

  • 60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05
    1:00:59
    60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05
    Episode 5

    60 Minute Advanced Tabata Plus Workout + Abs - Advanced 60 #05

    Episode 5

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    Estimated Calories Burned:
    344-659

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Hurdles
    02 - F2B Pick-up Squats
    03 - Quick Knee Climbers
    04 - Rev Lunge Swings
    0...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08
    1:01:08
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08
    Episode 6

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #08

    Episode 6

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - High Pull Squats L
    03 - Sprinter Burpees
    04 - High Pull Squats R

    05 - Power Skate...

  • 60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10
    1:00:11
    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10
    Episode 7

    60 Minute Cardio Pyramid Workout w/ Abs - Advanced 60 #10

    Episode 7

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    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - Light Jog
    02 - 30 - Stork Taps
    03 - 45 - 180 Plyo Heismans
    04 - 60 - LVL 4 Sp...

  • 60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11
    1:01:11
    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11
    Episode 8

    60 Minute Advanced Low Impact High Sweat Workout - Advanced 60 #11

    Episode 8

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Shuffle Tap Knees L
    02 - Lawn Flys L
    03 - Shuffle Tap Knees R
    04 - Lawn Flys R
    05 - Step Kick Burpees
    06 - Hea...

  • 60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    1:01:15
    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12
    Episode 9

    60 Minute Brutal MMA Combat + Core Workout - Advanced 60 #12

    Episode 9

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    Estimated Calories Burned:
    373-712

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook Knee Shuffle L
    02 - Renegade Warriors
    03 - Hook Knee Shuffle R
    04 - Renegade Warriors

    05 - S2S Swi...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15
    1:01:03
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15
    Episode 10

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #15

    Episode 10

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee Sprints
    02 - Shoulder Swing Press
    03 - 180 Burpee Sprints
    04 - Shoulder Swing Press

    05 - S2S...

  • 60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    1:01:06
    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17
    Episode 11

    60 Minute Explosive Tabata Cardio Circuits + Abs - Advanced 60 #17

    Episode 11

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    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - F2B Jack Sprints
    02 - MAX Burpees
    03 - Power Skaters L
    04 - Tri-Knee Combo
    05 - Pow...

  • 60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    1:01:02
    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18
    Episode 12

    60 Minute Advanced Total Body Tone & Strength - Advanced 60 #18

    Episode 12

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    274-593

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Alt Staggered Squats
    02 - Hungry Hippos
    03 - Lunge-Mowers L
    04 - L2R DB Swings
    05 - D-Lift Lunges L
    06 - Alt C...

  • 60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    1:01:15
    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19
    Episode 13

    60 Minute BRUTAL Bodyweight Pyramid HIIT + Abs - Advanced 60 #19

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    370-706

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:
    01 - 15 - High Knees
    02 - 30 - Switch Turn Squats
    03 - 45 - Stork Tap Jacks
    04 ...

  • 60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22
    1:01:01
    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22
    Episode 14

    60 Minute Advanced ABAB HIIT & Strength Workout - Advanced 60 #22

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    356-682

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hurdler Burpees
    02 - Squat Thrust Press
    03 - Hurdler Burpees
    04 - Squat Thrust Press

    05 - Pause Jack Pu...

  • 60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    1:01:08
    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24
    Episode 15

    60 Minute Bodyweight Tabata HIIT Circuits + Abs - Advanced 60 #24

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    314-657

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Burpee Jacks
    02 - Side Fly Sprints
    03 - Hurdle Tucks
    04 - Mountain Climbers
    ...

  • 60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    1:01:13
    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25
    Episode 16

    60 Minute Advanced Low Impact HIIT & Strength Workout - Advanced 60 #25

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-638

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - 180 Hook March
    02 - Ladder Push-ups
    03 - Suitcase Squat Lunges
    04 - Step Kick Burpees
    05 - Heavy DB Swings
    06 ...

  • Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    31:10
    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01
    Episode 17

    Day 01 - Black-Out Day - 30 Minute Body Fat Funeral - Spirit Week #01

    Episode 17

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    195-412

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Mad-Man Skaters
    03 - 3-Way Thrust Push
    04 - Mt. Step Kickers
    05 - Swin...

  • Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    31:04
    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01
    Episode 18

    Day 02 - Beach Day - 30 Minute Beach Towel Workout - Spirit Week #01

    Episode 18

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    179-375

    Equipment Needed:
    Towel

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Hi-Low Towel Sprints
    02 - Towel Slap Hops
    03 - Swimmer Push-ups
    04 - Towel-Hop Sprints
    05 - R...

  • Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    30:58
    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01
    Episode 19

    Day 03 - Camo Day - 30 Minute Army Drills Workout - Spirit Week #01

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Landmine Burpees
    02 - Give Me 50
    03 - Rocket Squat Lunges
    04 - Left Right Left Burpees
    05 - Renegade W...

  • Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    30:50
    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01
    Episode 20

    Day 04 - Monster Day - 30 Minute Halloween Themed Workout - Spirit Week #01

    Episode 20

    Join our HoyPro VIP Facebook Group:
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    Estimated Calories Burned:
    182-381

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sugar Rush
    02 - Pirate Burpees
    03 - Sugar Rush
    04 - Pirate Burpees
    05 - Spider Hop Push
    06 -...

  • Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
    31:06
    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01
    Episode 21

    Day 05 - Rainbow Day - 30 Minute Flying Colors Tabata Workout - Spirit Week #01

    Episode 21

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    169-368

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - Quick Burpees
    03 - Lunge Mower Press L
    04 - Pike-Tap Push-ups
    05 - Lunge Mower Press R
    06...

  • Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    31:13
    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01
    Episode 22

    Day 06 - Super Hero Day - 30 Minute Hero Themed Workout - Spirit Week #01

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-390

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speeding Bullets
    02 - BEAST Scrambles
    03 - Wonder Push-ups
    04 - Widow Taps
    05 - X-Hop Peddle...

  • 35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01
    36:28
    35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01
    Episode 23

    35 Minute 500 Calorie EXTREME HIIT Initiation - PRO 500 #01

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-548

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - L2R High Knee Jugglers
    02 - 45 - Hi-Low Burpee Jacks
    03 - 30 - Plyo Climbers
    04 - 45 ...

  • 60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08
    1:00:51
    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08
    Episode 24

    60 Minute Total Body ABAB Workout + Abs Workout - Beginners 60 #08

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    Dumbbells & Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Hiker Sprints
    02 - Cross Curl Press L
    03 - Hiker Sprints
    04 - Cross Curl Press R

    ...

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