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HIIT Workouts

HIIT Workouts

6 Seasons

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HIIT Workouts

1726 Episodes

  • 30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    30:56
    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17
    Episode 1

    30 Minute Triple Threat 30/60/90 Hybrid Workout - Fun & Games #17

    Episode 1

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    Estimated Calories Burned:
    182-384

    Equipment Needed:
    Dumbbells

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Donkey Sprints
    02 - Alt Twist Curls
    03 - Side Sprint Jugglers
    04 - Man-Makers

    05 - Side Lunge Switch
    ...

  • 30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18
    31:17
    30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18
    Episode 2

    30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18

    Episode 2

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    195-402

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    *NO SPOILERS (lol)

    Cool-Down

    Disclaimer:
    You should consult your physician or other health care p...

  • 30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    31:33
    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19
    Episode 3

    30 Minute Lazy Day EMERGENCY Hybrid Workout - Fun & Games #19

    Episode 3

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 30 Minute Full Body Bodyweight Recovery - Back on Track #01
    31:27
    30 Minute Full Body Bodyweight Recovery - Back on Track #01
    Episode 4

    30 Minute Full Body Bodyweight Recovery - Back on Track #01

    Episode 4

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Dbl Jump Reach Taps
    02 - S2S Push-off Sprints
    03 - Stacker Push
    0...

  • 30 Minute Hybrid Toning & Tune-up - Back on Track #02
    30:57
    30 Minute Hybrid Toning & Tune-up - Back on Track #02
    Episode 5

    30 Minute Hybrid Toning & Tune-up - Back on Track #02

    Episode 5

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - S2S Jack Sprints
    02 - Alt Lunge Stacks
    03 - Shoulder Tap Push
    04 - Lawn Press L
    05 - 180 March Jacks
    06...

  • 30 Minute Back On Track Pure Cardio - Back on Track #03
    30:54
    30 Minute Back On Track Pure Cardio - Back on Track #03
    Episode 6

    30 Minute Back On Track Pure Cardio - Back on Track #03

    Episode 6

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-328

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - S2S Butt Kicks
    02 - Tire Sprints
    03 - Shuffle Taps
    04 - F2B Jumpi...

  • 30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    31:33
    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04
    Episode 7

    30 Minute Hybrid Lazy Day EMERGENCY Workout - Back on Track #04

    Episode 7

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Light Dumbbells

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - Side Lunge Curls L
    03 - Cardio Circuit
    04 - Side Lunge Curls R
    05 - S2S Jab Sprints...

  • 35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01
    36:11
    35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01
    Episode 8

    35 Minute Full Body Fat FURNACE!!! No Equipment - ZERO #01

    Episode 8

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Boomerang Sprints L
    02 - Sprintworms
    03 - Boomerang Sprints R
    04 - Sprintworms
    05 - Donkey S...

  • 35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02
    35:56
    35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02
    Episode 9

    35 Minute Bodyweight Pyramid BURNOUT! - ZERO #02

    Episode 9

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    243-532

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 15 - Hot Hands
    02 - 30 - Hi-Low Burpee Jacks
    03 - 45 - L2R Clap Push
    04 - 60 - LVL 5 Sprin...

  • 35 Minute Little Round Long Round Boot Camp - ZERO #04
    36:06
    35 Minute Little Round Long Round Boot Camp - ZERO #04
    Episode 10

    35 Minute Little Round Long Round Boot Camp - ZERO #04

    Episode 10

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-552

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 30 - Butt Kick Burpees
    02 - 60 - Mad-Man Sprints
    03 - 30 - Low-Writers
    04 - 60 - Tri-Scramble Juggler...

  • 35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
    36:08
    35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05
    Episode 11

    35 Minute Hi-Low Pure Cardio Tabata Workout - ZERO #05

    Episode 11

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    239-508

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hurdles
    02 - Speed Jugglers
    03 - Hi-Low Hurdles
    04 - Speed Jugglers
    05 - Shuffle Tap Hops L
    0...

  • 35 Minute 60 Second Sweat Survival - ZERO #08
    35:55
    35 Minute 60 Second Sweat Survival - ZERO #08
    Episode 12

    35 Minute 60 Second Sweat Survival - ZERO #08

    Episode 12

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    271-568

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - LVL Up Burpees
    02 - S2S High Up Sprints
    03 - 180 Push Climb Sprints
    04 - Typewriter Curtsies
    05 - Div...

  • 35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09
    36:00
    35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09
    Episode 13

    35 Minute BRUTAL Kickboxing HIIT Workout - ZERO #09

    Episode 13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprint Jab Kicks
    02 - S2S Plyo Squat Strikes
    03 - Side Lunge Push Kicks L
    04 - Bullet Kick U...

  • 35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11
    35:58
    35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11
    Episode 14

    35 Minute ABAB Bodyweight CRUSHER Workout - ZERO #11

    Episode 14

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Take-Off Taps
    02 - Hustle Tap Burpees L
    03 - Take-Off Taps
    04 - Hustle Tap Burpees R
    05 - Bo...

  • 35 Minute Low Impact Circuit Drills - ZERO #12
    36:05
    35 Minute Low Impact Circuit Drills - ZERO #12
    Episode 15

    35 Minute Low Impact Circuit Drills - ZERO #12

    Episode 15

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    230-473

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - 180 Hook March
    02 - 45 - Inchworm Kick-Outs
    03 - 30 - Tri-Knee Combo
    04 - 45 - Downwa...

  • 35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
    36:17
    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15
    Episode 16

    35 Minute Full Body HIIT Sweat Bodyweight Workout - ZERO #15

    Episode 16

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - S2S ISO Tap Sprints
    02 - MAX Burpees
    03 - Side Swiper Sprints
    04 - Cowabunga Squats
    05 - S2S...

  • 35 Minute Triple Threat 30/60/90 Bodyweight BURNOUT!!! - ZERO #16
    36:01
    35 Minute Triple Threat 30/60/90 Bodyweight BURNOUT!!! - ZERO #16
    Episode 17

    35 Minute Triple Threat 30/60/90 Bodyweight BURNOUT!!! - ZERO #16

    Episode 17

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    263-552

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Zig-Zag Stork Taps
    03 - Side Lunge Squat Abs
    04 - Ladder Push Taps

    05 - Donkey...

  • 35 Minute No Equipment Upper Body Workout - ZERO #17
    35:52
    35 Minute No Equipment Upper Body Workout - ZERO #17
    Episode 18

    35 Minute No Equipment Upper Body Workout - ZERO #17

    Episode 18

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    199-412

    Equipment Needed:
    No Equipment / Wall

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Side Shift Push
    03 - Alt Wall Stands
    04 - Torso Twist Push
    05 - Side Tri-Raises L
    0...

  • 35 Minute Back to Back Tabata UPGRADES - ZERO #18
    36:10
    35 Minute Back to Back Tabata UPGRADES - ZERO #18
    Episode 19

    35 Minute Back to Back Tabata UPGRADES - ZERO #18

    Episode 19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    245-520

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Speed Burpees
    02 - Speed Burpee Tucks
    03 - Switch Hip Hops
    04 - Cowabunga Switches
    05 - Brisk Juggler...

  • 35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    36:33
    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19
    Episode 20

    35 Minute Indoor 5K Marathon Cardio Training - ZERO #19

    Episode 20

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    264-559

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - S2S Skater Sprints
    04 - F2B Hot Hands
    05 - Toe Tap Kicks...

  • 30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    30:58
    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19
    Episode 21

    30 Minute TABATA - Intermediate Hybrid Low Impact Workout - Low Down #19

    Episode 21

    Estimated Calories Burned:
    148-312

    Equipment Needed:
    Dumbbells

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Tap Sprints
    02 - FWD Swing Flys
    03 - S2S Tap Sprints
    04 - FWD Swing Flys
    05 - B-Boy Push-ups
    06 - Mt Kickers
    07 - B-Boy Push-ups
    08 - Mt Kickers
    09 - S2S Knee March
    10 - P...

  • 30 Minute New Year's Themed Workout (2020)
    31:29
    30 Minute New Year's Themed Workout (2020)
    Episode 22

    30 Minute New Year's Themed Workout (2020)

    Episode 22

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    197-415

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Fresh Start
    02 - Bad Habit Drops
    03 - Clockwork Drops
    04 - Watch Winders L
    05 - Leap Years
    06 - Watch Winders ...

  • 60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    1:01:57
    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01
    Episode 23

    60 Minute Best Body Initiation - Total Body Workout + Abs - Best Body 2 #01

    Episode 23

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    375-757

    Equipment Needed:
    Dumbbells & Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Burpee Sprint Ladders
    02 - High-Low Squat Twists
    03 - L2R Clap Push
    04 - Lumberjack Lung...

  • 60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    1:01:27
    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03
    Episode 24

    60 Minute Low Impact High Sweat Workout + Abs - Best Body 2 #03

    Episode 24

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    347-699

    Equipment Needed:
    Dumbbells + Mat

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - 180 Burpee March
    02 - DB Carrier Shuffle
    03 - Strike Lunge Press L
    04 - Mousetrap Push-ups
    05 - Strike L...

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