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HIIT/STRONGER Remix: 28 Day Strength/Cardio Challenge

HIIT/STRONGER Remix: 28 Day Strength/Cardio Challenge

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HIIT/STRONGER Remix: 28 Day Strength/Cardio Challenge
  • 35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19
    36:02
    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    35 Minute Hyper Cardio Sprinting Workout - PRO 500 #19

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    Advanced - EXTREME

    Workout Breakdown:

    Warm-up

    01 - Hi-Low Hot Hands
    02 - Shuffle Tap Hops L
    03 - Juggler Jacks
    04 - Shuffle Tap Hops R
    05 - 1...

  • 10 - 30 Minute STRONGER Pure Abs Ripper Workout
    31:59
    10 - 30 Minute STRONGER Pure Abs Ripper Workout

    10 - 30 Minute STRONGER Pure Abs Ripper Workout

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Mat & Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Scissor Heel Taps
    02 - Up-N-Overs
    03 - Full-V-Taps
    04 - Genie Pulses
    05 - Rolling V-...

  • 35 Minute Lower Body MELTDOWN - PRO 500 MAX #13
    36:10
    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    35 Minute Lower Body MELTDOWN - PRO 500 MAX #13

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    250-527

    Equipment Needed:
    Dumbbells, Sand Bag, Plyo Box, Mat
    Weighted Vest (Optional)

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - In & Out Carriers
    02 - Heavy DB Swings
    03 - ISO Lift Burpees ...

  • 35 Minute No Equipment Lower Body Workout - ZERO #27
    35:59
    35 Minute No Equipment Lower Body Workout - ZERO #27

    35 Minute No Equipment Lower Body Workout - ZERO #27

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    251-528

    Equipment Needed:
    No Equipment / None

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    01 - Burpee Switch Lunge
    02 - F2B Squat Walks
    03 - Typewriters
    04 - Side Lunge Squats
    05 - Lunge Swing Hop...

  • #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
    1:01:31
    #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    #91 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    164-263

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Knee Circles L/R
    02 - Pull In Knees L
    03 - Pull In Knees R
    04 - Supine Windmills L
    05 - Supine...

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