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35 Minute EXPLOSIVE Lower Body Plyo Strength & Sculpt - PRO 500 MAX #06
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250-527Equipment Needed:
Dumbbells, Sand Bag, Plyo Box, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Switch Box Steps
02 - L2R Sandbag Squats
03 - Lateral Box Steps
04 - Heavy DB Swings
0... -
35 Minute No Equipment Lower Body Workout - ZERO #13
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Burpee Switch Lunge
02 - Open Box Squats
03 - Side Lunge Switch
04 - Lunge Swing Kicks L
05 ... -
#77 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Head Rolls L/R
02 - Cat Cow / Spine Winds
03 - Kneeling Side Stretch L/R
04 - Modified Sun Flo... -
30 Minute Dumbbell HIIT Scorcher - Hybrid Total Body Fat Burning Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-390Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Shuffle Sprint Burpees
02 - Suitcase Squat Lunges
03 - Stack Foot Push-ups
04 - Hammer Pres... -
35 Minute Full Body Pyramid BURN!!! Workout - PRO 500 MAX #05
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
243-532Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01:
01 - 15 - Hot Hands
02 - 30 - T-Squat Hops
03 - 45 - Sphinx Rockers
04 - 60 - Tension Tap Burp... -
30 Minute Advanced Upper Body Workout - Advanced #24
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
173-365Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Alt Curls
02 - Ladder-8 Push-ups
03 - Chest Press
04 - Skull Crushers
05 - Dbl Arnold Pres... -
35 Minute No Equipment Upper Body Workout - ZERO #17
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Shift Push
03 - Alt Wall Stands
04 - Torso Twist Push
05 - Side Tri-Raises L
0... -
35 Minute Little Round Long Round Boot Camp - PRO 500 MAX #17
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-513Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Sprint Squat Twists
02 - 2 Squat Swing Press / F2B Squat Hops
03 - Quick Burpees
04 - 4 Push-ups / Threaders
05... -
30 Minute Full Body Count-Down - Number Themed Workout - Fun & Games #11
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175-372Equipment Needed:
Bodyweight + NoneLevel:
AdvancedWorkout Breakdown:
01 - 180 Hook Sprints
02 - Double Tap Turns
03 - 3-Way Push-ups
04 - LVL 4 Sprints
05 - Jack-5 Burpees
06 - Six-Pack... -
30 Minute Tone & Strength Total Body Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
166-356Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pick-up Press
02 - Bullet Lunges
03 - Side Lunge Switch
04 - Halo Burpees
05 - Alt Dumbbel... -
30 Minute Tabata TURN UP - Bodyweight Fat Burning Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
179-380Equipment Needed:
None / BodyweightLevel:
Advanced - EXTREMEWorkout Breakdown:
01 - Hook-Knee Sprints
02 - Side V Lunges L
03 - Hook-Knee Sprints
04 - Side V Lunges R
05... -
35 Minute Indoor 5K Marathon Cardio Workout 2.0 - PRO 500 MAX #12
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
264-559Equipment Needed:
No Equipment / NoneEXTREME
Workout Breakdown:
01 - Butt Kicks
02 - Hammer Sprints
03 - S2S Heismans
04 - 180 Jumping Jacks
05 - High Higher Highest Knees
06 - ISO Karao... -
30 Minute Old School Six-Pack Abs Workout - Best30 #29
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
103-205Equipment Needed:
Dumbbells, Mat, Ab WheelLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Xs & Os
02 - Sprinter Abs
03 - Press Twist Crunch
04 - Tornado Twists
05 - Bicycle Passes
06 - ... -
30 Minute Lower Body Strength Workout - Best30 #20
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
184-387Equipment Needed:
Dumbbells, Kettlebells, Sandbag (optional)Level:
AdvancedWorkout Breakdown:
Warm-up
01 - Sand/DB Squat
02 - Bulgarian Lunge L
03 - DB Deadlifts
04 - Bulgarian Lunge R... -
35 Minute No Equipment Lower Body Workout - ZERO #20
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Back Clap Squats
02 - Swing Kick Hops L
03 - Run Lunges
04 - Swing Kick Hops R
05 - Low Writers
0... -
#84 - 60 Minute Full Body Deep Stretch Yoga Workout - Breakthrough100
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
164-263Equipment Needed:
Yoga Mat (Yoga Strap Optional)Level:
IntermediateWorkout Breakdown:
01 - Foot Massage R
02 - Foot Massage L
03 - Wrist Stretch
04 - Cat Cow / Child's Pose
05 - Side St... -
35 Minute Cardio, Jump, Pump & Pull Full Body Workout - PRO 500 MAX #18
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
Jump Rope, Dumbbells, Pull Up Bar, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Burpees
02 - In & Out Liberty Swings L
03 - Thigh Killer Crawls
04 - In & Out ... -
30 Minute Full Body EMOM BURNOUT!!! - 30 Minute BURNOUTS!!! #04
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
188-392Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 12 Burpees
02 - 12 Liberty Swings
03 - 12 Burpees
04 - 12 Liberty Swings
05 - 10 Curl Hop S... -
35 Minute Upper Body Pump w/ Weighted Vest - PRO 500 MAX #09
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
206-426Equipment Needed:
Dumbbells, Weighted Vest,Pull-up Bar, Resistance Bands, Dip Bars, MatLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Non-Stop Push-ups
02 - Pull-ups
03 - In & Out Curls... -
35 Minute No Equipment Upper Body Workout - ZERO #24
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Stack N Row
04 - Side Tri-Raise R
05 - Back TI Raise
06 - Wa... -
35 Minute Total Body Tone & Strength - PRO 500 #11
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
217-478Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Pick-up Lunges
02 - In & Out Carriers
03 - Clap Tap Push
04 - Curly Flys
05 - Stack Hop Squats
06 - Low Curtsi... -
30 Minute Wheel of Function Spin Wheel Bodyweight Workout - Fun & Games #02
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-375Equipment Needed:
Bodyweight + NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
*NO SPOILERS (lol)
Cool-Down
Disclaimer:
You should consult your physician or other health care p... -
30 Minute Weighted Vest Strength & Conditioning Workout
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
191-403Equipment Needed:
Weighted Vest + DumbbellsLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - LVL 1 Drills
02 - Alt Pulse Lunges
03 - Plyo Heismans
04 - ISO Lift Burpees... -
30 Minute Tabata PLUS Cardio HIIT Workout with Weights
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http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-368Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - Burpees
02 - L2R Pick-up Press
03 - Switch Climbers
04 - TYAs
05 - Burpees
06 - L2R Pick-u...