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Estimated Calories Burned:
110-246

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Paddle Boats
02 - Bicycle Crunch
03 - Up-N-Overs
04 - Full V-Taps
05 - Alt Toe Taps
06 - Bull Frogs
07 - ...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
310-638

Equipment Needed:
Dumbbells

Level:
Extreme

Workout Breakdown:

Warm-up

01 - Madman Sprints
02 - Bullet Swings
03 - Sumo Strikes
04 - Pick-up Lunges
05 -...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca...