HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016)

HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016)

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HIIT/STRONGER 02: 28 Day Cardio/Strength Program (Classic - 2016)
  • 26 - 40 Minute STRONGER Hybrid Lower Body Workout
    42:05
    26 - 40 Minute STRONGER Hybrid Lower Body Workout

    26 - 40 Minute STRONGER Hybrid Lower Body Workout

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    Estimated Calories Burned:
    172-453

    Equipment Needed:
    Dumbbells

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Bullet Swings
    02 - F2B Frog Sprints
    03 - S2S Goblet Squats
    04 - Squat Ab Twists
    05 - ISO S...

  • 27 - 35 Minute HIIT Brutal Pyramid Cardio Workout
    37:04
    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

    27 - 35 Minute HIIT Brutal Pyramid Cardio Workout

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    Estimated Calories Burned:
    189-474

    Equipment Needed:
    None

    Level:
    Extreme

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - L2R Burpees
    30 - Kick-out Burpees
    45 - Ballerina Burpees
    60 - 1-2-3 Ab Burpees
    45 - ...

  • 27 - 30 Minute STRONGER Hard Core Six-Pack Workout
    32:34
    27 - 30 Minute STRONGER Hard Core Six-Pack Workout

    27 - 30 Minute STRONGER Hard Core Six-Pack Workout

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    Estimated Calories Burned:
    110-246

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Spin Cycle
    02 - Xs & Os
    03 - Boat Twists
    04 - Genie Pulses
    05 - Gumbo Taps
    06 - Tor...

  • 30 Minute Total Body Deep Stretch Yoga
    32:06
    30 Minute Total Body Deep Stretch Yoga

    30 Minute Total Body Deep Stretch Yoga

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    89-144

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    01 - Butterfly Pose
    02 - Head Rolls
    03 - Spinal Twist L
    04 - Spinal Twist R
    05 - Ca...

  • HIIT/STRONGER 02: 28 Day Cardio/Strength Calendar.pdf
    HIIT/STRONGER 02: 28 Day Cardio/Strength Calendar.pdf
    269 KB

    HIIT/STRONGER 02: 28 Day Cardio/Strength Calendar.pdf

    269 KB

    HIIT/Stronger Month 02: 28 Day Interactive Calendar

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