Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
148-386

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Sprint Lunges
02 - Plyo Hurdles
03 - Duck Lunges
04 - ISO Hop Squats
05 - Power Kick Burpees
0...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
141-369

Equipment Needed:
Dumbbells + Bench or Elevation

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Typewriters
02 - F2B Lunges
03 - Lunge Waves
04 - Twerk Twists
05 - S...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
153-395

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

Cardio -
15 - Wide Sprints
30 - Hurdle Sprints
45 - 180 Knee Sprints
60 - Shuttle Sprints
45 - Car...

Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
110-246

Equipment Needed:
Dumbbells + Mat

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Bicycle Taps
02 - Ball Crunches
03 - Boat Twists
04 - Toe Taps
05 - Xs & Os
06 - 3-...

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca...