26 - 35 Min. Active Cardio Recovery 03 500 Calorie HIIT MAX Day 26
HIIT MAX - 28 Day 500 Calorie Workout Program (Classic - 2015)
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36m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
193-489
Equipment Needed:
None / Bodyweight
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01
01 - 45 - Tap Twist Sprints
02 - 45 - Mt. Kickers
03 - 45 - Dbl Hop Squats
04 - 45 - Suicide Sprints
05 - 30 - F2B Jabs
06 - 45 - ISO Tap Sprints
07 - 45 - Donkey Climbers
08 - 45 - Jab Kick Squats
09 - 45 - Quick Knee Taps
10 - 30 - Switch Kicks
Circuit 02
01 - 45 - Wide Sprints
02 - 45 - S2S Heisman Hops
03 - 45 - Kicking Jacks
04 - 45 - Scramble Jabs
05 - 30 - Lunge Twists
06 - 45 - Mt. Lovers
07 - 45 - Inch-Kicks
08 - 45 - Tri-Knee Combo
09 - 45 - Twist Ab Shuffle
10 - 30 - Switch Lunges
Circuit 03
01 - 45 - Tri-Fly Sprints
02 - 45 - Tap Knee Hops
03 - 45 - Squat Ab Twists
04 - 45 - Switch Feet
05 - 30 - Quick Knees
06 - 45 - Power Kicks
07 - 45 - S2S Floor Thrusts
08 - 45 - Sprint Twists
09 - 45 - X Block Squats
10 - 30 - Floor Kicks
BURNOUT!!!
Cool-Down
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Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
214-541Equipment Needed:
DumbbellsLevel:
EXTREMEWorkout Breakdown:
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Circuit 01
01 - S2S Lunge Press
02 - Target Taps
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30 Minute Total Body Deep Stretch Yoga
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
89-144Equipment Needed:
MatLevel:
Beginners-IntermediateWorkout Breakdown:
01 - Butterfly Pose
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Ca...
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