Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

30 Minute Total Body Deep Stretch Yoga

HIIT MAX - 28 Day 500 Calorie Workout Program (Classic - 2015) • 31m
24 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
89-144

Equipment Needed:
Yoga Mat

Level:
Beginners-Intermediate

Workout Breakdown:

01 - Deep Breath
02 - Head Rolls
03 - Spinal Twist L
04 - Spinal Twist R
05 - Cat Stretch
06 - Child's Pose
07 - Knee Stretch L
08 - Knee Stretch R
09 - Glute Stretch L
10 - Glute Stretch R
11 - LVL 3 Cobra
12 - Shoulder Twist L
13 - Shoulder Twist R
14 - Lizard Lunge L
15 - Open Lizard L
16 - Quad Lizard L
17 - Lizard Lunge R
18 - Open Lizard R
19 - Quad Lizard R
20 - Garland Pose
21 - LVL 3 Cobra
22 - Bow Pose
23 - Puppy Pose
24 - Bird-Dog
25 - Half-Pigeon L
26 - Half-Pigeon R
27 - Alt Supermans
28 - Knees to Chest
29 - Hamstring Stretch
30 - ISO Hamstring L
31 - ISO Hamstring R
32 - Cat-Cow
33 - Supine Twist L
34 - Supine Twist R
35 - Happy Baby
36 - Shavasana

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Intermediate, Beginner, Stretching, 30-35 Min, Yoga/Stretching, 500 Series, 90 Day Full Body Burnout

Up Next in HIIT MAX - 28 Day 500 Calorie Workout Program (Classic - 2015)

  • 08 - 35 Minute Brutal Body Burn 500...
    36:40
    08 - 35 Minute Brutal Body Burn 500...

    08 - 35 Minute Brutal Body Burn 500...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    214-549

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Dbl Tap Sprints
    02 - 45 - Skater Taps
    03 - 45 - S2S ...

  • 09 - 35 Minute Quick Strength Cardio ...
    36:28
    09 - 35 Minute Quick Strength Cardio ...

    09 - 35 Minute Quick Strength Cardio ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    218-559

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Stork Sprints
    02 - 45 - Climber Thrusts
    03 - 45 ...

  • 10 - 35 Minute Body Torching Tabata ...
    36:08
    10 - 35 Minute Body Torching Tabata ...

    10 - 35 Minute Body Torching Tabata ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    210-532

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mt. Lovers
    02 - Scramble Jabs
    03 - ISO Tap Thrusts
    04 - ...

24 Comments

×